It’s been one year since the release of The New Whole30, a fully updated version of the program designed to meet you where you are in your health journey. One of the most exciting parts of this update is the dedicated section for the Plant-Based Whole30 program—an accessible, flexible, and science-backed approach to discovering your path to food freedom while enjoying a variety of nourishing plant-based meals.
The Plant-Based Whole30 is built on the same foundation as the Original program, but focuses exclusively on nutrient-dense plants, legumes, nuts, seeds, and compatible plant-based proteins. It’s designed to help you identify hidden food sensitivities while ensuring you still feel satisfied, energized, and supported with delicious meals.To celebrate the anniversary, we’re highlighting 10 flavorful Plant-Based recipes from The New Whole30. Six recipes come straight from the book, while four bonus recipes are available exclusively on Whole30.com. Together, they showcase just how delicious, satisfying, and easy a Plant-Based Whole30 can be!
Macrobiotic Bowl with Turmeric-Ginger Dressing
Crispy chickpeas, roasted sweet potato, kale, and radishes get a boost from a creamy turmeric-ginger tahini dressing. Finished with hemp hearts for added texture and healthy fats, it’s hearty, wholesome, and anything but boring. Perfect for lunch meal prep or a quick dinner packed with plant-based goodness.
Plant-Based White Bean Chili
This one-pot chili is loaded with beans, zucchini, carrots, and mild green chiles. Warm spices and a squeeze of lime create a flavorful base, while toppings like avocado or cilantro make every bowl uniquely yours. It’s a hearty comfort food that brings cozy vibes to cool weather days.
Korean-Inspired Breakfast Bowl
Marinated tofu, mushrooms, noodles, spinach, and kimchi come together in a savory-sweet bowl with a citrusy sauce. Bold, filling, and just as good for lunch as breakfast. It’s a delicious way to break out of your morning routine.
Thai Tempeh and Veggie Bowls
Tempeh and crisp veggies simmer in a tangy sesame-coconut-aminos marinade, then get topped with basil, lime, and peanuts. Bright, crunchy, and packed with plant-based protein, this weeknight-friendly dish is sure to rival your favorite takeout order.
Smoky Cauliflower, Walnut, and Black Bean Crumble
Cauliflower, walnuts, and black beans create a smoky, savory crumble that’s perfect over fresh greens. A drizzle of ancho chile dressing (more on that below) takes it to the next level. It’s hearty enough to stand alone but also works beautifully as part of a larger spread.
Creamy Ancho Chile Dressing
This creamy, smoky dressing is made with ancho chile powder, lime, and plant-based mayo. Use it to dress bowls, toss salads, or dip your favorite veggies. Keep a jar in the fridge and it’ll quickly become your go-to sauce.
Plant-Based Chorizo Stir-Fry Over Cauliflower Grits (Bonus Recipe)
Smoky plant-based chorizo and green peppers top “cheezy” cauliflower grits with just the right amount of heat. Quick, comforting, and ready in 15 minutes. It’s a perfect option when you want big flavor without the fuss.
Caraway-Spiced “Pork” Skillet (Bonus Recipe)
Plant-based “pork” gets a flavor kick from caraway, mustard, and lemon zest, paired with broccoli slaw and apple for crunch. A sprinkle of pistachios seals the deal. This fancy-feeling skillet meal whips up in just 15 minutes!
Roasted Tomato Soup with Tofu Toast (Bonus Recipe)
Silky roasted tomato soup meets golden, seasoned tofu “toast.” It’s a plant-based twist on a classic combo—warm, savory, and perfect for dipping. Satisfying enough for dinner, but just as wonderful for lunch or a soul-warming breakfast.
Cashew Mango Snack Mix (Bonus Recipe)
Crispy okra chips, chewy mango, and crunchy roasted cashews are tossed with an earthy spice blend. Sweet, salty, and snackable in just 20 minutes. A fun, unexpected mix that’s great for road trips or movie nights.
A flavorful celebration
These plant-based recipes from The New Whole30 are bold, satisfying, and full of variety, but are anything but fussy. From hearty chilis and colorful bowls to creative snacks and sauces, these dishes highlight the abundance and flavor at the heart of the Plant-Based Whole30 program.
Haven’t picked up your copy yet? Order The New Whole30 today and start exploring delicious, nutrient-dense meals to fuel your unique food freedom journey.
