Althea Brown in a blue shirt, with her hand on her chin smiling at the camera.

Althea Brown

Althea Brown is a recipe developer and food blogger specializing in Guyanese and Caribbean food. She has a Masters in Public Administration and spent many years in Corporate Human Resources roles before taking time off to spend with her family. She spends most of her days recreating traditional Guyanese and Caribbean recipes into Whole30 recipes. She believes that culture and food traditions are important parts of your food journey. When she is not cooking up delicious meals for family and friends, she is caring for her three children and enjoying life in colorful Colorado.
By Author

Articles/Recipes


Whole30 Tropical Fruit Punch Blog Hero
  • w30
  • Drinks and Mocktails
  • Whole30 Approved

Whole30 Tropical Fruit Punch

This Whole30 Tropical Fruit Punch is the perfect summer sidekick.
Whole30 image
  • w30
  • Entrée
  • Whole30 Approved

Whole30 Smash Burger Taco

These Whole30 Smash Burger Tacos are a breeze to make and perfect whenever you're craving something utterly delicious.
Whole30 image
  • w30
  • Appetizers and Snacks
  • Salads

Whole30 Pickled Cucumbers

Pickled Cucumbers are a great condiment!
Whole30 image
  • w30
  • Drinks and Mocktails
  • Whole30 Approved

Whole30 Berries and Mint Refresher

Try this hydrating Whole30 Berries and Mint Refresher for the perfect summer mocktail that will leave you feeling nothing but awesome.
Whole30 image
  • w30
  • Drinks and Mocktails
  • Whole30 Approved

Mango-Chili-Lime Mocktail

LMNT Raw electrolyte drink mix is added to crushed mango, pineapple and lime juice for a vibrantly delicious Mango-Chili-Lime Mocktail!
Whole30 image
  • w30
  • Entrée

Jerk Shrimp Tacos in Plantain Wraps

Try these Whole30 Jerk Shrimp Tacos in Plantain Wraps for an incredible summer dish that takes just 15 minutes of prep!For this Caribbean-inspired taco dish, we nested succulent, jerk-seasoned shrimp in soft plantain tortillas.
Whole30 image
  • w30
  • Breakfast
  • Entrée

Whole30 Plantain Wraps

These quick and easy Whole30 Plantain Wraps filled with eggs, bacon, and avocado are an incredible way to start your day!
Whole30 image
  • w30
  • Drinks and Mocktails
  • Whole30 Approved

Whole30 Watermelon Refresher

Take 5 minutes to make a batch of this refreshing Whole30 compatible Watermelon Refresher.
Whole30 image
  • w30
  • Drinks and Mocktails
  • Whole30 Approved

Whole30 Pineapple Citrus Ice Cubes

Friends don’t let friends drink plain water!