Autumn Michaelis wearing an apron and holding a bowl of fresh salad smiling at the camera.

Autumn Michaelis

Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.
By Author

Articles/Recipes


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  • w30
  • Entrée
  • Events and Holidays

Whole30 Lemon Rosemary Chicken Thighs

Our Lemon Rosemary Chicken Thighs are a lovely main dish that can be cooked in the oven, on the grill, or in the air fryer.
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  • w30
  • Seasonings and Rubs

Whole30 Lemon Pepper Seasoning and Dry-Rub

This Whole30 Lemon Pepper Seasoning is an easy way to add a burst of citrusy flavor to chicken, fish, vegetables, and more.
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  • w30
  • Entrée
  • Events and Holidays

Whole30 Tri-Tip — Grill or Oven Bake!

This Whole30 Tri-Tip is bound to be a fast favorite!
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  • w30
  • Seasonings and Rubs

Whole30 Dry Rub: The Basis for Your Best BBQ Ever

Want an easy budget-friendly seasoning to make flavorful meat?
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  • w30pb

Plant-Based Sushi Bowls with Spicy Mayo

Try this easy Plant-Based Whole30 Sushi Bowl to enjoy the flavors of vegan sushi —without any laborious rolling.
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  • w30
  • Salads

Whole30 Italian Chopped Salad

This Whole30 Italian Chopped Salad is simple to put together, requires no cooking, and includes a quick-to-make dressing.
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  • w30pb

Sweet Potato Chickpea Tacos

Enjoy layers of flavors in these Plant-Based Whole30 lettuce-wrapped, Sweet Potato Chickpea Tacos drizzled with homemade Chipotle Ranch.
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  • w30
  • Entrée

Whole30 Tostone Tostadas

Using smashed twice-cooked plantains as the base, these Whole30 Tostone Tostadas are a crowd-pleasing, fun way to shake up taco night!
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  • w30
  • Entrée

Whole30 Sheet Pan Steak Fajitas

Need a crowd-pleasing one-dish dinner that can be made in 30 minutes?
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  • w30pb

Plant-Based Tostone Tostadas

Using smashed twice-cooked plantains as the base, these Plant-Based Tostone Tostadas are a fun way to shake up taco night!
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  • w30pb

Cashew Creme Fraiche

This Cashew Creme Fraiche is a breeze to make and adds a delicious touch of rich flavor.
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  • w30pb

Plant-Based Whole30 7-Layer Dip

Try this Plant-Based Whole30 7-Layer Dip for an easy, 20-minute appetizer everyone will love.
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  • w30
  • Appetizers and Snacks
  • Dips, Sauces and Dressings
  • Events and Holidays

Whole30 7-Layer Dip

Only 10 minutes of cooking is all it takes for this crowd-pleasing Whole30 7-Layer Dip that comes together in under 30 minutes.
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  • w30pb

Plant-Based Caesar Bowl with Crispy Chickpeas

This Plant-Based Caesar Bowl is layered with greens, avocado, pepitas, red onion, crispy chickpeas & potatoes drizzled with creamy dressing.
Sheet Pan Cooking Tips
April 17, 2023, 8:34 pm
  • Meal Planning Support and Prep

Simple Sheet Pan Tips to Elevate Your Cooking

Sheet pan dinners are one-pan dinners cooked in the oven. They can save time, simplify clean up, and generally don’t use specialized tools or...
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  • w30
  • Entrée

Whole30 Poke Bowl

Try this no-cook, budget-friendly Whole30 Poke Bowl for a restaurant favorite that's a BREEZE to make at home.
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  • w30pb

Plant-Based Caesar Dressing

You need this Whole30 Plant-Based Caesar Dressing.
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  • w30
  • Entrée

Whole30 Curry Chicken Salad

Whole30 Curry Chicken Salad is a fantastic easy cold lunch option.