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Autumn Michaelis

Recipe Creator | Whole Food for 7

Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.
Whole30 French Onion Seasoning Mix

Whole30 French Onion Seasoning Mix

Our Whole30 French Onion Seasoning Mix is an easy way to infuse a lot of flavor instantly. It’s quick to make and budget-friendly. Unlike the onion soup mix packets found at the store, you can control everything that goes into it. This ensures your seasoning mix is Whole30 compatible, gluten-free,...Grounded in basic pantry spices and herbs, this Whole30 French Onion Seasoning Mix is an easy way to infuse a lot of flavor instantly.
Whole30 Pulled Pork Breakfast Hash

Garlic Pulled Pork Breakfast Hash

Try this Garlic Pulled Pork Breakfast Hash for a delicious and budget-friendly breakfast! It uses leftover shredded pork to create a simple and tasty meal one, and makes a great dinner as well. Not only is this Breakfast Hash eggless and Whole30, but it’s also gluten-free, dairy-free and nut-free, and...Try this Garlic Pulled Pork Breakfast Hash for a delicious and budget-friendly eggless breakfast — with minimal work.
Whole30 Steak Rub

Whole30 Homemade Steak Rub

Our Whole30 Homemade Steak Rub is our new grilling season and date night staple! We love that it’s simple and quick to make. Plus, it’s gluten-free, dairy-free, with no added sugar-free. Easy to assemble with spices you might already have in your pantry. A great way to make a delicious,...Try this Whole30 Homemade Steak Rub for an easy way to make a delicious, juicy steak bursting with flavor!
Whole30 Red Pepper Pesto

Whole30 Roasted Red Pepper Pesto

Our Whole30 Roasted Red Pepper Pesto will give your dishes a new boost of flavor! With only five ingredients and 5 minutes of prep, it’s a fast and easy way to elevate your meal! It’s gluten-free, dairy-free, egg-free and plant-based. So whether you are rocking a Whole30 or Plant-Based Whole30,...With only five ingredients and 5 minutes of prep, this Whole30 Roasted Red Pepper Pesto is a fast, flavorful way to elevate meals!
Whole30 Garlic Pulled Pork

Whole30 Garlic Pulled Pork – Instant Pot or Slow Cook!

This easy Whole30 Garlic Pulled Pork is budget-friendly and comes together in a snap! It uses a typically less-expensive cut of meat and only involves 15 minutes of prep time before letting your Instant Pot or slow cooker do the cooking. The result is fall-apart tender pork that makes a...This easy Whole30 Garlic Pulled Pork uses a budget-friendly cut of meat and only involves 15 minutes of prep!
Whole30 Jerk Chicken Marinade

Whole30 Jerk Chicken Marinade

This Whole30 Jerk Chicken Marinade is so flavorful and easy to make. We love that it is not only Whole30, making it gluten-free, soy-free, and dairy-free, it’s also naturally nut-free and egg-free. A great simple dinner that’s big on flavor! Jerk is a style of cooking native to Jamaica where...This Whole30 Jerk Chicken Marinade will have your tastebuds singing with the flavors of the Caribbean. Oven-bake, grill or air-fry!
Whole30 Cilantro Lime Chicken Marinade

Whole30 Cilantro Lime Chicken Marinade

With chicken thighs or breasts marinated in a blend of lime, cilantro, and spices, this Cilantro Lime marinade is a guaranteed crowd-pleaser. Whether you’re firing up the grill, heating up the oven, or using an air fryer, we’ve got you covered with simple instructions for each cooking method. We love...With chicken thighs or breasts marinated in a blend of lime, cilantro, and spices, this Cilantro Lime marinade is a guaranteed crowd-pleaser.
Whole30 Tandoori Chicken Marinade

Whole30 Tandoori Chicken Marinade

This Tandoori Chicken Marinade is incredibly flavorful and creates tender, delicious chicken without much work. Not only is it Whole30, but it is gluten-free, dairy-free, grain-free, nut-free, and egg-free. An easy and tasty main dish for any night of the week! Created by Punjab native, Kundan Lal Gujral, Tandoori Chicken...This Indian-inspired Tandoori Chicken Marinade is incredibly flavorful and creates tender, delicious chicken without much work.
Whole30 Southwest Chicken Marinade

Whole30 Southwest Chicken Marinade

Our Whole30 Southwest Chicken Marinade is flavorful, easy, and delicious, and can be served so many ways! The marinade only uses four easy ingredients and is quick and budget-friendly. We know it will become a regular in your family’s dinner rotation! Taco seasoning, fresh lime juice, oil, and salt is...Try this Whole30 Southwest Chicken Marinade for a flavorful and delicious dish that whips up in a snap. Grill, air-fry or oven bake!
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