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Autumn Michaelis

Recipe Creator | Whole Food for 7

Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.
Whole30 Orange 5-Spice Chicken Marinade

Whole30 Orange Five-Spice Chicken Marinade

This Whole30 Orange Five-Spice Chicken Marinade is the perfect combination of sweet with a kick. It brings together sweet, sunny citrus with the punch of one of our favorite spice blends. You will be surprised how much you love this flavorful marinade! Our Orange 5-Spice Marinade is Whole30, meaning is...This Whole30 Orange Five-Spice Chicken Marinade is the perfect combination of sweet with a kick. Just 7 simple ingredients!
Whole30 BBQ Pineapple Chicken Marinade

Whole30 Pineapple BBQ Chicken Marinade

This Whole30 Pineapple BBQ Chicken Marinade is a great solution for an easy dinner without a lot of prep! The marinade only has 4-5 ingredients and can be used on chicken thighs or boneless skinless chicken breast. It’s great to make ahead for meal prep or to get one step...This smoky-sweet Whole30 Pineapple BBQ Chicken Marinade is a great solution for an easy dinner with just 5 minutes of prep!
Whole30 Lemon Pepper Chicken

Whole30 Lemon Pepper Chicken Marinade

Get ready for a flavorful dish with this Lemon Pepper Chicken Marinade! We love that it combines the zest of lemon with the punch of pepper in a simple but lovely chicken marinade. It’s allergen-friendly, as it’s Whole30, gluten-free, dairy-free, egg-free, and nut-free. Plus, it doesn’t require a lot of...This Whole30 Lemon Pepper Chicken Marinade has the perfect punch of zest and zip. Double-batch it and throw one in the freezer for next time!
Whole30 Sandwich Hacks

7 Ways to Make a Whole30 Sandwich

Sandwiches are lunchtime classics. Those who are new to Whole30 want an easy Whole30 swap for their sandwiches and simple cold lunches. But, all you need to do is think outside the bread and you will realize there are Whole30 sandwich options! Sandwich Fixings First, let’s talk about sandwich fixings...Whole30 Sandwiches are the perfect lunchtime meal! Here are 7 ways to make a mouthwatering and satiating Whole30 sandwich.
Grilled Vegetable Salad with Basil Vinaigrette Blog Hero

Grilled Vegetable Salad with Basil Vinaigrette

This Grilled Vegetable Salad with Basil Vinaigrette is a fresh, flavorful, easy side option that makes eating your veggies oh-so-easy! We love that it’s compatible with both Whole30 and Plant-Based Whole30, as well as naturally gluten-free, dairy-free, egg-free, nut-free, and vegan. It’s quick to make yet presents beautifully with so...This Grilled Vegetable Salad with Basil Vinaigrette is quick to make yet presents beautifully with so many colors. Nutrient-dense & delicious!
Whole30 Duck Fat Potatoes with Gremolata Blog Hero

Duck Fat Potatoes with Gremolata

Ready for your new favorite potato recipe? These Duck Fat Potatoes with Gremolata are show-stoppingly good. Plus, we’ve tested a new cooking method to take roasted potatoes to a new level of crispy with a few easy key ingredients. An easy, elegant side dish sure to add a classy, delicious...
Whole30 Chimichurri Blog Hero

Whole30 Chimichurri

Oh how we love the flavors in this chimichurri sauce! It can immediately elevate meat, vegetables, or any dish. It only takes 5 minutes to make and uses basic ingredients you can find at most grocery stores. That makes this sauce accessible and budget-friendly.  What is Chimichurri? Chimichurri is an...Accessible and budget-friendly this 5-minute Whole30 Chimichurri sauce will immediately any savory dish with a zesty punch of flavor.
Whole30 Steak Skewers with Chimichurri

Grilled Steak Skewers with Chimichurri

Fire up that grill because you are going to love these Grilled Steak Skewers with Chimichurri sauce! They are easy, quick to make, and full of flavor. Perfect for a simple, delicious dinner yet nice enough to make for company. Plus, this entree comes together in under 30 minutes! It...Fire up that grill because you are going to love these Grilled Steak Skewers with Chimichurri! A fast and easy, restaurant-worthy dinner.
Whole30 Paloma Mocktail

Whole30 Paloma Mocktail

This tangy drink is a fun Whole30 take on a Paloma Mocktail. With four simple ingredients, it’s a delicious and refreshing addition to warm-weather festivities!  What is a Paloma drink? A La Paloma (Spanish for “dove”) is traditionally a tequila-based cocktail. It is most often made with tequila, lime juice,...With just 4 simple ingredients, this Whole30 Paloma Mocktail is a delicious and refreshing addition to warm-weather festivities!
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