Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.
This Whole30 Spaghetti Casserole is a clever combination of the ease of spaghetti, with layers like lasagna. We love that it’s an easy way to feed a group and is gluten-free, dairy-free, grain-free, nut-free, AND egg-free. Plus, we also provide a Plant-based Whole30 and vegan option below! No pasta recreations...This comforting Whole30 Spaghetti Casserole is a clever combination of the ease of spaghetti, with layers like lasagna.
Try this Whole30 Chicken Piccata Skillet Meal for a fast, delicious one-pan dinner in under 30 minutes! A great busy weeknight dinner option that also presents well enough for guests. Not only is it Whole30, making it gluten-free, dairy-free, and grain-free, but it’s also nut-free and egg-free. A tasty, allergen-friendly...Try this easy Whole30 Chicken Piccata Skillet Meal for a fast, delicious one-pan dinner in under 30 minutes! Gorgeous lemony-garlic goodness.
With a blend of sesame oil, orange juice, and simple aromatics, this Citrus Ginger Chicken Marinade is an easy way to up-level a meal. Whether you’re firing up the grill, heating up the oven, or using an air fryer, we’ve got you covered with simple instructions for each method. We...With a blend of sesame oil, orange juice, and simple aromatics, this Citrus Ginger Chicken Marinade is an easy way to up-level a meal.
We love a good one-dish recipe around here, and this Whole30 Million Dollar Chicken Casserole is no exception! It’s easy to prepare, making it a great weeknight dinner option. This casserole is not only gluten-free, dairy-free, and egg-free. It’s creamy and delicious—tastes like a million bucks! Our casserole starts with...This Whole30 Million Dollar Chicken Casserole is a dairy-free twist on a classic, complete with a crunchy, "cheesy" topping.
This Whole30 Cream of Chicken Soup is a great base ingredient for SO many delicious recipes. It creates a condensed creamy soup similar to Campbell’s canned Cream of Chicken soup, except ours is Whole30, gluten-free, and dairy-free. If you are a child of the 90s, you might remember all the...Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of chicken as an ingredient. Ready in just 10 minutes!
This Asian-Inspired Salad with Garlic Pulled Pork is quick and easy to make and full of flavor. It’s a great way to use up leftover pulled pork and get those vegetables in. It comes together in 20 minutes using a delicious homemade ginger dressing and is Whole30, gluten-free, dairy-free, and...Tossed in a homemade citrus ginger dressing, this Asian-Inspired Salad with Garlic Pulled Pork is quick, easy, and full of flavor!
Our Whole30 Cream of Mushroom Soup takes only 10 minutes to make and is Whole30, gluten-free, and dairy-free, with plant-based options. An easy base for so many recipes! Swap it out for any dish that calls for a can of condensed cream of mushroom soup, and let your inner 90’s...Use this condensed Whole30 Cream of Mushroom Soup as a compatible swap for recipes that call for cream of mushroom soup as an ingredient.
Our Whole30 French Onion Seasoning Mix is an easy way to infuse a lot of flavor instantly. It’s quick to make and budget-friendly. Unlike the onion soup mix packets found at the store, you can control everything that goes into it. This ensures your seasoning mix is Whole30 compatible, gluten-free,...Grounded in basic pantry spices and herbs, this Whole30 French Onion Seasoning Mix is an easy way to infuse a lot of flavor instantly.
Try this Garlic Pulled Pork Breakfast Hash for a delicious and budget-friendly breakfast! It uses leftover shredded pork to create a simple and tasty meal one, and makes a great dinner as well. Not only is this Breakfast Hash eggless and Whole30, but it’s also gluten-free, dairy-free and nut-free, and...Try this Garlic Pulled Pork Breakfast Hash for a delicious and budget-friendly eggless breakfast — with minimal work.
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