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Autumn Michaelis

Recipe Creator | Whole Food for 7

Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.
Whole30 Buffalo Chicken Dip Blog Hero 2

Whole30 Buffalo Chicken Dip

This Whole30 Buffalo Chicken Dip is a perfect easy appetizer or dinner! It only uses six simple ingredients, takes 5 minutes to prep, and is gluten-free, dairy-free, and Whole30 compatible. It can be made in the oven, Instant Pot, or slow cooker. Pair it with your favorite raw veggies, or...Try this Whole30 Buffalo Chicken Dip for any easy appetizer or dinner with minimal prep. Oven bake or use your Instant Pot or Slow Cooker!
Whole30 Spaghetti Casserole Blog Hero

Whole30 Spaghetti Casserole

This Whole30 Spaghetti Casserole is a clever combination of the ease of spaghetti, with layers like lasagna. We love that it’s an easy way to feed a group and is gluten-free, dairy-free, grain-free, nut-free, AND egg-free. Plus, we also provide a Plant-based Whole30 and vegan option below! No pasta recreations...This comforting Whole30 Spaghetti Casserole is a clever combination of the ease of spaghetti, with layers like lasagna.
Whole30 Chicken Piccata Skillet Meal Blog Hero

Whole30 Chicken Piccata Skillet Meal

Try this Whole30 Chicken Piccata Skillet Meal for a fast, delicious one-pan dinner in under 30 minutes! A great busy weeknight dinner option that also presents well enough for guests. Not only is it Whole30, making it gluten-free, dairy-free, and grain-free, but it’s also nut-free and egg-free. A tasty, allergen-friendly...Try this easy Whole30 Chicken Piccata Skillet Meal for a fast, delicious one-pan dinner in under 30 minutes! Gorgeous lemony-garlic goodness.
Whole30 Citrus Ginger Chicken Marinade

Whole30 Citrus Ginger Chicken Marinade

With a blend of sesame oil, orange juice, and simple aromatics, this Citrus Ginger Chicken Marinade is an easy way to up-level a meal. Whether you’re firing up the grill, heating up the oven, or using an air fryer, we’ve got you covered with simple instructions for each method. We...With a blend of sesame oil, orange juice, and simple aromatics, this Citrus Ginger Chicken Marinade is an easy way to up-level a meal.
Whole30 Million Dollar Chicken Casserole Blog Hero

Whole30 Million Dollar Chicken Casserole

We love a good one-dish recipe around here, and this Whole30 Million Dollar Chicken Casserole is no exception! It’s easy to prepare, making it a great weeknight dinner option. This casserole is not only gluten-free, dairy-free, and egg-free. It’s creamy and delicious—tastes like a million bucks! Our casserole starts with...This Whole30 Million Dollar Chicken Casserole is a dairy-free twist on a classic, complete with a crunchy, "cheesy" topping.
Whole30 Cream of Chicken Soup

Whole30 Cream of Chicken Soup

This Whole30 Cream of Chicken Soup is a great base ingredient for SO many delicious recipes. It creates a condensed creamy soup similar to Campbell’s canned Cream of Chicken soup, except ours is Whole30, gluten-free, and dairy-free. If you are a child of the 90s, you might remember all the...Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of chicken as an ingredient. Ready in just 10 minutes!

Whole30 Chicken Alfredo

What’s not to love about this creamy and delicious Whole30 Chicken Alfredo that comes together in 30 minutes? An easy, family-friendly dish that is also gluten-free, dairy-free, and egg-free, with plant-based options.  This dish can be cooked on the stove or in your instant pot on sauté. It starts with...Try this creamy Whole30 Chicken Alfredo that comes together in just 30 minutes. Gluten-free and dairy-free, with plant-based options!
Whole30 Asian-Inspired Salad with Garlicky Pulled Pork

Asian-Inspired Salad with Garlic Pulled Pork

This Asian-Inspired Salad with Garlic Pulled Pork is quick and easy to make and full of flavor. It’s a great way to use up leftover pulled pork and get those vegetables in. It comes together in 20 minutes using a delicious homemade ginger dressing and is Whole30, gluten-free, dairy-free, and...Tossed in a homemade citrus ginger dressing, this Asian-Inspired Salad with Garlic Pulled Pork is quick, easy, and full of flavor!
Whole30 Cream of Mushroom Soup

Whole30 Cream of Mushroom Soup

Our Whole30 Cream of Mushroom Soup takes only 10 minutes to make and is Whole30, gluten-free, and dairy-free, with plant-based options. An easy base for so many recipes! Swap it out for any dish that calls for a can of condensed cream of mushroom soup, and let your inner 90’s...Use this condensed Whole30 Cream of Mushroom Soup as a compatible swap for recipes that call for cream of mushroom soup as an ingredient.
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