
Liz Parrent
Liz Parrent is Whole30's Senior Content Marketing Manager. She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.
By Author
Articles/Recipes

- Appetizers and Snacks
- Entrée
15 “Cheesy” Whole30 Recipes
When embarking on a Whole30 journey, you might sigh at the thought of giving up cheese.

- Appetizers and Snacks
- Whole30 Approved
Whole30 Cheese Ball, Two Ways!
These easy Whole30 "cheese" balls are PERFECT for snacking and entertaining during your Whole30 or for anyone whose Food Freedom does not include dairy.

- Drinks and Mocktails
- Events and Holidays
- Recipes
Whole30 Pom-Cran Mocktail
Try this fizzy no-alcohol spritzer for a festive sip that won't leave you fuzzy!

- Drinks and Mocktails
- Events and Holidays
- Recipes
Cinnamon Apple Spice Mocktail
Navigating the social scene during the holiday season can be a delightful yet daunting experience, especially for those who opt for non-alcoholic beverages.

- 5 Ingredient Meals
- Seasonings and Rubs
5 DIY Whole30 Seasonings for Home Chefs
Transform your meals with the magic of homemade Whole30 seasonings!

- Events and Holidays
5 Make-Ahead Holiday Recipes
As the holiday season approaches, the festive air brings with it a whirlwind of activity and, let’s admit, a dash of delightful chaos.

- Dips, Sauces and Dressings
- Seasonings and Rubs
10 Whole30 Chicken Marinade Recipes
Let’s talk about taking your chicken dinner game from “meh” to “OMG, yum!” with our roundup of 10 Whole30 Chicken Marinade recipes.

- Drinks and Mocktails
5 Whole30 Mocktails and Food Pairings
Mocktails are more than just non-alcoholic versions of your favorite cocktails.

5 Plant-Based Whole30 Taco Recipes
These 5 Plant-Based Whole30 Tacos will shake up taco night in the best way!

- Breakfast
16 Whole30 Eggless Breakfast Recipes
Back by popular demand, we’re coming in hot with a collection of some of our favorite Whole30 egg-free breakfast recipes!

- Entrée
- Soups, Stews, and Chilis
Whole30 Chili Recipes
It’s officially chili season, and we’re coming in hot with 6 mouthwatering Whole30 chili recipes to add to your lineup.

- Instant Pot
- Recipes
- Soups, Stews, and Chilis
15 Whole30 soup recipes for cozy comfort
Why we’re obsessed with soup season Soup season is here—and if you’ve got a pot, you’ve got a cauldron.

- Breakfast
Tofu Frittata
Try this Tofu Frittata for the perfect plant-based breakfast life hack!

January 10, 2023, 4:18 pm
14 Plant-Based Whole30 Sauces and Condiments
Your plant-based plate presents quite a stunning image—bursting with vibrant colors from across the spectrum. It literally embodies the beauty and bright flavors of...

- Breakfast
Tofu Quiche with Potato Crust
With a veggie-loaded filling and hearty potato crust, this plant-based tofu quiche packs a healthy punch of protein, nutrients, AND flavor!

- Entrée
Whole30 Recipes Wrapped — Best of 2022!
With the start of a New Year (and hello, January Whole30!), it’s the perfect time to try out new recipes and explore different flavors and cuisines.

- Events and Holidays
- Sides
Holiday Potato Recipes That Deliver Comfort and Joy
Very few foods are as beloved when cooked crispy as they are transformed into what can accurately, but not flatteringly, be called a mush.

- Salads
5 Easy Recipes Where Salad Dressing is the Secret Hero
It’s time to let your salad dressing live up to its tasty potential.