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Liz Parrent

Liz Parrent

Liz Parrent is Whole30's Senior Content Marketing Manager. She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.
By Author

Articles/Recipes


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  • w30
  • Drinks and Mocktails
  • Events and Holidays

Cinnamon Apple Spice Mocktail

Navigating the social scene during the holiday season can be a delightful yet daunting experience, especially for those who opt for non-alcoholic beverages.
5 DIY Whole30 Seasonings
  • w30
  • 5 Ingredient Meals
  • Seasonings and Rubs

5 DIY Whole30 Seasonings for Home Chefs

Transform your meals with the magic of homemade Whole30 seasonings!
Whole30 Make-Ahead Holiday Recipes
  • w30
  • Events and Holidays

5 Make-Ahead Holiday Recipes

As the holiday season approaches, the festive air brings with it a whirlwind of activity and, let’s admit, a dash of delightful chaos.
10 Whole30 Chicken Marinades
  • w30
  • Dips, Sauces and Dressings
  • Seasonings and Rubs

10 Whole30 Chicken Marinade Recipes

Let’s talk about taking your chicken dinner game from “meh” to “OMG, yum!” with our roundup of 10 Whole30 Chicken Marinade recipes.
3 Whole30 Mocktails Blog Hero
  • w30
  • Drinks and Mocktails

5 Whole30 Mocktails and Food Pairings

Mocktails are more than just non-alcoholic versions of your favorite cocktails.
5 Plant-Based Whole30 Tacos
  • w30pb

5 Plant-Based Whole30 Taco Recipes

These 5 Plant-Based Whole30 Tacos will shake up taco night in the best way!
Whole30 Eggless Breakfast Recipes
  • w30
  • Breakfast

16 Whole30 Eggless Breakfast Recipes

Back by popular demand, we’re coming in hot with a collection of some of our favorite Whole30 egg-free breakfast recipes!
Whole30 Chili Recipe Roundup
  • w30
  • Entrée
  • Soups, Stews, and Chilis

Whole30 Chili Recipes

It’s officially chili season, and we’re coming in hot with 6 mouthwatering Whole30 chili recipes to add to your lineup.
10 Whole30 Soup Recipes Blog Hero
  • w30
  • Instant Pot
  • Soups, Stews, and Chilis

10 Fan-Favorite Whole30 Soup Recipes

A big bowl of hot soup during brisk mornings or cold weather days is one of life’s great pleasures — like a hug from the inside out.
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  • w30pb
  • Breakfast

Tofu Frittata

Try this Tofu Frittata for the perfect plant-based breakfast life hack!
Try 7 Delicious Plant-Based Whole30 Sauces and Condiments
January 10, 2023, 4:18 pm

14 Plant-Based Whole30 Sauces and Condiments

Your plant-based plate presents quite a stunning image—bursting with vibrant colors from across the spectrum. It literally embodies the beauty and bright flavors of...
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  • w30pb
  • Breakfast

Tofu Quiche with Potato Crust

With a veggie-loaded filling and hearty potato crust, this plant-based tofu quiche packs a healthy punch of protein, nutrients, AND flavor!
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  • w30
  • Entrée

Whole30 Recipes Wrapped — Best of 2022!

With the start of a New Year (and hello, January Whole30!), it’s the perfect time to try out new recipes and explore different flavors and cuisines.
Whole30 Hasselback Sweet Potatoes Thanksgiving Holidays Side Dish
  • w30
  • Events and Holidays
  • Sides

Holiday Potato Recipes That Deliver Comfort and Joy

Very few foods are as beloved when cooked crispy as they are transformed into what can accurately, but not flatteringly, be called a mush.
A jar of Whole30 Lemon Tahini dressing is shot from above, styled next to fresh herbs and a fresh lemon.
  • w30
  • Salads

5 Easy Recipes Where Salad Dressing is the Secret Hero

It’s time to let your salad dressing live up to its tasty potential.
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  • w30
  • Dips, Sauces and Dressings

Chicken Salad with Yai’s Thai Almond Sauce

Ever had a week so busy that you couldn’t even fathom turning the stove on?
Whole30 image
  • w30
  • Entrée
  • Instant Pot
  • Soups, Stews, and Chilis

Instant Pot Lemony Chicken Soup

This easy Instant Pot Lemony Chicken Soup is as comforting as a hug from a friend.
Whole30-Memorial-Day-Recipe-Hero
  • w30
  • Entrée
  • Events and Holidays

Recipe Roundup: 8 Memorial Day Recipes to Bookmark Today!

With summer just around the corner, backyard barbecues, poolside parties, and plenty of outdoor fun is on the horizon.