Liz Parrent

Liz Parrent

Liz Parrent is Whole30's Senior Manager, for Whole30 Recipes content.She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.

By Author

Articles/Recipes

Whole30 image

Breakfast

Tofu Frittata

Try this Tofu Frittata for the perfect plant-based breakfast life hack!

Try 7 Delicious Plant-Based Whole30 Sauces and Condiments

January 10, 2023, 4:18 pm

14 Plant-Based Whole30 Sauces and Condiments

Your plant-based plate presents quite a stunning image—bursting with vibrant colors from across the spectrum. It literally embodies the beauty and bright flavors of...

Whole30 image

Breakfast

Tofu Quiche with Potato Crust

With a veggie-loaded filling and hearty potato crust, this plant-based tofu quiche packs a healthy punch of protein, nutrients, AND flavor!

Whole30 image

Entrée

Whole30 Recipes Wrapped — Best of 2022!

With the start of a New Year (and hello, January Whole30!), it’s the perfect time to try out new recipes and explore different flavors and cuisines.

Whole30 Hasselback Sweet Potatoes Thanksgiving Holidays Side Dish

Events and Holidays
Sides

Holiday Potato Recipes That Deliver Comfort and Joy

Very few foods are as beloved when cooked crispy as they are transformed into what can accurately, but not flatteringly, be called a mush.

A jar of Whole30 Lemon Tahini dressing is shot from above, styled next to fresh herbs and a fresh lemon.

Salads

5 Easy Recipes Where Salad Dressing is the Secret Hero

It’s time to let your salad dressing live up to its tasty potential.

Whole30 image

Dips, Sauces and Dressings

Chicken Salad with Yai’s Thai Almond Sauce

Ever had a week so busy that you couldn’t even fathom turning the stove on?

Whole30 image

Entrée
Instant Pot
Soups, Stews and Chilis

Instant Pot Lemony Chicken Soup

This easy Instant Pot Lemony Chicken Soup is as comforting as a hug from a friend.

Whole30-Memorial-Day-Recipe-Hero

Entrée
Events and Holidays

Recipe Roundup: 8 Memorial Day Recipes to Bookmark Today!

With summer just around the corner, backyard barbecues, poolside parties, and plenty of outdoor fun is on the horizon.