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Articles/Recipes
Open-Faced Scandinavian-Style Breakfast Stacks
Switch up your Whole30 breakfast routine with these light, but protein-packed, Whole30 Open-Faced Scandinavian-Style Breakfast Stacks from The New Whole30.
January 15, 2025, 3:00 pm
Dear Melissa: A new approach to snacking and MU’s Whole30 snack ideas
Dear Melissa, I haven’t done a Whole30 in a few years, but plan on doing one in the spring. I got The New Whole30...
January 1, 2025, 8:00 am
Dear Melissa—How to make your New Year’s resolutions stick
Dear Melissa, I just started the January Whole30 as my New Year’s resolution. I’ve read (and done) everything you’ve written on planning and preparation!...
December 18, 2024, 3:00 pm
Dear Melissa: 4 health and wellness trends for 2025
As the co-founder of Whole30, this program and community have been my career and my passion since 2009. My connections with the media, health...
December 3, 2024, 10:00 am
Dear Melissa—Ease your way into a Whole30 with a “soft launch”
Dear Melissa, I’m about to start my first Whole30, and I’m nervous. I’m prepping my pantry, planning my first week of meals, and just...
Plant-Based White Bean Chili from The New Whole30
Try this Plant-Based White Bean Chili from The New Whole30 for a hearty, veggie-packed dish that’s easy to make and even better the next day.
Larb-Inspired Butternut Squash Soup from The New Whole30
If you’re craving bold, Southeast Asian flavors in a comforting bowl of soup, this Larb-Inspired Butternut Squash Soup from The New Whole30 will knock it out of the park.
October 15, 2024, 10:49 am
Dear Melissa: Exploring your bio-individuality with the Whole30
Dear Melissa, There are so many devices that we can use to collect health data. Fitness trackers, blood glucose monitors, watches, hydration sensors…are these...
September 23, 2024, 10:00 am
Dear Melissa: Why does Whole30 reintroduction feel so hard?
Dear Melissa, I know you’re supposed to reintroduce on the Whole30, but I still struggle with this phase. Why does 10 days of reintroduction...
September 20, 2024, 10:48 am
Dear Melissa, how to make the perfect Big A** Salad
If you’ve been following me on Instagram, you KNOW I’m a huge fan of the B.A.S. (otherwise known as the Big A** Salad). I...
September 12, 2024, 11:30 am
A behind the scenes look at The New Whole30 recipes
Dear Melissa, As an aspiring food and lifestyle photographer, I’m fascinated with the behind-the-scenes of shooting a cookbook. Do they really use hairspray to...
September 12, 2024, 3:15 am
Explore The New Whole30 bonus content
The New Whole30 has been out for just over a month, and your feedback has been incredible! From just the first page of our...
September 3, 2024, 3:14 am
Choose your own adventure: A guide to The New Whole30
I wrote The New Whole30 completely from scratch—which was not what I was originally planning to do. Going into this project, I assumed I’d...
August 27, 2024, 1:15 pm
The role of Whole30 convenience products during your program
Dear Melissa, I love seeing so many Whole30 Approved salad dressings, condiments, and bone broths in the grocery store today. It makes meal prep...
Curried Pineapple and Pork Fried Cauliflower Rice
If you're craving something quick, filling, and packed with bold flavors, this Curried Pineapple and Pork Fried Cauliflower Rice from The New Whole30 is a win!
Macrobiotic Bowl with Turmeric-Ginger Dressing
This colorful Macrobiotic Bowl with Turmeric Ginger Dressing from The New Whole30 is brimming with incredible textures and flavors!The macrobiotic diet was brought to the United States in the 1950s, but it originated in the practice of Zen Buddhism in Japan.
August 13, 2024, 1:24 pm
Dear Melissa, can you explain the new Pancake Rule?
Dear Melissa, You’ve said there were some updates to the Pancake Rule in The New Whole30. Can you break them down for me? —Love,...
Cashew Mango Snack Mix
An unexpected ingredient takes this Cashew Mango Snack Mix to new heights.
