By Author
Articles/Recipes
August 1, 2016, 10:00 am
Dear Melissa: My Sugar Dragon is Still Breathing Fire
Are you nearing the end of your Whole30 and still struggling with a raging Sugar Dragon? Melissa outlines her best strategies as she helps...
July 5, 2016, 10:00 am
Dear Melissa Replay: Where’s the Support in my Whole30 Support Group?
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Today, she’s...
June 27, 2016, 10:00 am
Whole30 101: Is This Normal? (A Guide to Whole30 “Symptoms”)
Heads up: there’s no such thing as “normal”. Every body is different. Everybody’s Whole30 is different. While the symptoms listed below are commonly experienced...
June 13, 2016, 10:00 am
Dear Melissa: Help Me Wine-d Down Whole30 Style
Today, I'm talking to a woman who is missing her wine after a hard day at work, and wondering what she can substitute.
May 9, 2016, 10:00 am
Nine Fresh-Breath Strategies for your Whole30
Due to added sugar, artificial sweeteners, or sugar alcohols like xylitol, gum and mints are out for your Whole30 – but that doesn’t mean...
May 2, 2016, 10:00 am
Dear Melissa Replay: Can You Do the Whole30 Forever?
Can you do Whole30 for the rest of your life? This is one of the most popular questions we receive, and one of the...
- Entrée
Traditional Cooking Oils (Part 4): Fats on a Budget, Plus More Recipes
This post is part of our Traditional Cooking Oils 101 series.
April 11, 2016, 10:00 am
Dear Melissa: Everything I Reintroduce Seems to Hurt
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
April 4, 2016, 10:00 am
Dear Melissa: No, Really, How Many Meals?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
March 28, 2016, 10:00 am
Maintaining a Healthy Weight and Fueling Adventure: Jared’s Whole30 Success Story
This post is part of our ongoing Whole30 success stories series. To submit your own Whole30 success story, contact [email protected]. We’ve been following Jared’s Whole30...
March 16, 2016, 10:00 am
Traditional Cooking Oils (Part 1): Curing Your Fat Phobia
When we asked our community to submit questions about animal oils for a project we’re working on with Whole30 Approved partner Fatworks, we were...
March 10, 2016, 11:00 am
Dear Melissa Replay: Day Ten Tantrums
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Dear Melissa...
February 17, 2016, 11:00 am
Whole30 Success Story: Rob H. and Type-1 Diabetes
From Melissa Urban, Whole30 headmistress I first read about Rob Howe’s Whole30 results on Instagram (@robhowe21). Rob, a type-1 diabetic, posted a photo of his fasting...
January 28, 2016, 11:00 am
Whole30 101: Preparing for Whole30 Reintroduction
Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t...
January 25, 2016, 11:00 am
Some Whole30 Scale-Related Tough Love
From Whole30 co-founder Melissa Urban, who uses her bathroom scale to make sure her luggage is under 50 pounds You’re just about finished with...
January 15, 2016, 11:00 am
Going Organic: A Whole30 Q&A with Tessemae’s
by Whole30 co-founder Melissa Urban, who can’t stop eating Tessemae’s Buffalo Sauce As you know, we’re big fans of Tessemae’s around here. They’ve been one...
January 11, 2016, 11:00 am
Dear Melissa: I Need a Calorie-Tracking Intervention
Dear Melissa, I know you caution against tracking food on the Whole30. However, I feel stressed and unsettled if I’m not tracking, even though...
December 14, 2015, 11:00 am
Dear Melissa: First Dates on the Whole30
Dear Melissa, Is it possible to go on a first date on the Whole30? I hadn’t given it any thought until a guy asked...
