By Author
Articles/Recipes
November 2, 2015, 11:00 am
How to be a Healthy Mama, and Get the Support You Deserve
As a Registered Dietitian (R.D.) who specializes in pregnancy and post-partum health, I thought it would be easy for me to create and follow...
October 19, 2015, 10:00 am
How to be a Healthy Mama and Grow a Happy Baby
by Melissa Urban, who ate at least three bagels during her pregnancy (the gluten-y kind) and her kid turned out JUST FINE. My son...
Tailgating with Whole30 and PRE Brands: Part 2
Here in the U.S. we’re deep into football season (or, what Whole30 co-founder Melissa Urban generally refers to as “sportsing”), and your tailgating and...
October 5, 2015, 3:20 pm
Dear Melissa, Can I Intermittent Fast During my Whole30?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
Tailgating with Whole30 and PRE Brands
It’s tailgating season; that means the return of U.S. football (or what Whole30 co-founder Melissa Urban generally refers to as “sportsing”). However, that doesn’t mean you...
September 14, 2015, 10:00 am
Dear Melissa: Grandparents Behaving Badly
Have the grandparents of the family been unsupportive of your Whole30 efforts with your kiddos? This is definitely an emotionally-charged issue, but Melissa Urban...
September 8, 2015, 10:00 am
Dear Melissa: My Whole30 Buddy is a Total Downer
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
August 10, 2015, 10:00 am
Life After Your Whole30: The One Bite Rule
From Melissa Urban, who maybe isn’t actually a donut person When I was in Portland, OR for the Whole30 book tour, I was told...
Best of Whole30 Recipes: Pot-Luck Perfection
Today’s recipes are courtesy of Whole30 alumni Maria Barton (Maria Makes and @mariamakesstuff on Instagram) Intro from Whole30 Co-Creator Melissa Urban I recently gave a lecture on...
July 22, 2015, 10:00 am
Taming Your Sugar Dragon, Part 1
Part 1 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort...
8 Hacks For Your Whole30 Vegetables
This article was contributed by Whole30 alumni Dawn of Made It, Love It Paleo I have always loved vegetables. My mom tells stories of how...
Mexican Benedict, From Against All Grain
Today’s special #JulyWhole30 recipe comes from our friend Danielle Walker of Against All Grain. Mexican Benedict Serves 4 Chipotle Hollandaise Sauce 1 to 2...
Whole30 Ingredient Meals, from Melissa Joulwan
Today’s special #JulyWhole30 guest post is from Melissa Joulwan, author of Well Fed cookbook series and bloggess at The Clothes Make the Girl Great Ingredients:...
July 6, 2015, 10:00 am
A Guide to Whole30 Facebook Support Groups
Last Monday’s Dear Melissa responded to a woman who was feeling less than supported by her Facebook Whole30 support group. If you haven’t caught...
Kick Off the #JulyWhole30 with a Watermelon Salad
Welcome to the July Whole30! Today, we’re sharing a special bonus recipe from our #1 New York Times bestseller, The Whole30… but first, a...
June 22, 2015, 10:00 am
Dear Melissa: Should I Break Up With Fruit?
In this Dear Melissa, we're talking to a woman who is concerned that she's too dependent on fruit during her Whole30. While there is...
June 11, 2015, 10:00 am
45 Days of Awesome: Kyle’s Success Story
There are many, many stories of Whole success on our site, but the majority come from women. We know plenty of men have amazing Whole30...
June 8, 2015, 2:26 pm
Dear Melissa: I’m Worried About My Grandkids on the Whole30
We're seeing so many families taking on a Whole30 together, kids and all, and we think that's wonderful! However, If you've experienced some less-than-enthusiastic...
