By Author
Articles/Recipes
April 11, 2016, 10:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
April 4, 2016, 10:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
March 28, 2016, 10:00 am
This post is part of our ongoing Whole30 success stories series. To submit your own Whole30 success story, contact [email protected]. We’ve been following Jared’s Whole30...
March 16, 2016, 10:00 am
When we asked our community to submit questions about animal oils for a project we’re working on with Whole30 Approved partner Fatworks, we were...
March 10, 2016, 11:00 am
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Dear Melissa...
February 17, 2016, 11:00 am
From Melissa Urban, Whole30 headmistress I first read about Rob Howe’s Whole30 results on Instagram (@robhowe21). Rob, a type-1 diabetic, posted a photo of his fasting...
January 28, 2016, 11:00 am
Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t...
January 25, 2016, 11:00 am
From Whole30 co-founder Melissa Urban, who uses her bathroom scale to make sure her luggage is under 50 pounds You’re just about finished with...
January 15, 2016, 11:00 am
by Whole30 co-founder Melissa Urban, who can’t stop eating Tessemae’s Buffalo Sauce As you know, we’re big fans of Tessemae’s around here. They’ve been one...
January 11, 2016, 11:00 am
Dear Melissa, I know you caution against tracking food on the Whole30. However, I feel stressed and unsettled if I’m not tracking, even though...
December 14, 2015, 11:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
November 30, 2015, 11:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
- Appetizers and Snacks
Today, we wanted to introduce you to our newest Whole30 Approved partner, Brooklyn Biltong, because most of you probably haven’t heard of what they...
November 9, 2015, 11:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
October 19, 2015, 10:00 am
by Melissa Urban, who ate at least three bagels during her pregnancy (the gluten-y kind) and her kid turned out JUST FINE. My son...
- Appetizers and Snacks
- Events and Holidays
Here in the U.S. we’re deep into football season (or, what Whole30 co-founder Melissa Urban generally refers to as “sportsing”), and your tailgating and...
October 5, 2015, 3:20 pm
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
September 28, 2015, 10:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
