Articles categorized as Dear Melissa

Dear Melissa: Finding food freedom balance

Dear Melissa: 28 self-care practices that aren’t pedicures or massages

Dear Melissa: A CBD guide with expert insights

Dear Melissa: A new approach to snacking and MU’s Whole30 snack ideas

Dear Melissa: How to make your New Year’s resolutions stick

Dear Melissa: 4 health and wellness trends for 2025

Dear Melissa: Ease your way into a Whole30 with a “soft launch”

Dear Melissa: Exploring your bio-individuality with the Whole30

Dear Melissa: Why does Whole30 reintroduction feel so hard?

Dear Melissa: How to make the perfect Big A** Salad

A behind the scenes look at The New Whole30 recipes

The role of Whole30 convenience products during your program

Dear Melissa: Can you explain the new Pancake Rule?

Dear Melissa: Has the Whole30 gone soft? I miss your tough love.

Dear Melissa: My Food Freedom Plan When I’m Home Alone

Dear Melissa and Friends: Fueling Good Energy and Metabolic Health with Dr. Casey Means

Can I have dessert on the Whole30?
