July 28, 2021, 1:20 pm
Dear Melissa: Is this Whole30 Compatible?
Dear Melissa, Is this Whole30 compatible? <attached photo of ingredient list> Love, Everyone Dear Everyone, We have compiled 1,734 resources to help you determine...
July 9, 2021, 2:01 am
We quit publishing before and after photos. Here’s why.
In the early days of Whole30, the first Whole30 testimonials I shared on both my CrossFit training blog (where the Whole30 was born) and...
July 6, 2021, 9:11 pm
Dear Melissa: How do I continue my Food Freedom Post COVID-19 Pandemic?
Dear Melissa, I did a Whole30 program during the pandemic, and since then, have had a lot of opportunities to hone in on my...
May 24, 2021, 2:57 pm
Dear Melissa: I Need Ideas for Whole30 Constipation Relief
Dear Melissa, I have been looking for remedies for Whole30 constipation relief. Could you help here? – Thanks, Julie Hi Julie, I’ve collaborated with...
April 17, 2020, 10:15 am
Dear Melissa: I’m Worried about Food Scarcity during the COVID-19 Pandemic
Answering your questions about navigating your Whole30 with food scarcity, shortages and availability during the COVID-19 pandemic.
April 16, 2020, 1:17 pm
Why Melissa Urban Decided to do Another Whole30
The Whole30 CEO decided to jump into the Worldwide #Whole30AtHome after five years of maintaining her Food Freedom. Here's why.
March 28, 2020, 7:44 pm
Why We’re Launching the #Whole30AtHome
Here's what the worldwide Whole30 effort means to us during this unprecedented time.
March 23, 2020, 6:12 pm
Dear Melissa: Will I Lose Weight On The Whole30?
Note: The Whole30 is contra-indicated for those with a history of eating disorders. If this is your context, please do not take on the...
March 20, 2020, 3:08 pm
Dear Melissa: How Do I Know if the Whole30 is Right for Me Right Now?
Whether or not you decide to participate in the #Whole30AtHome depends on YOUR unique context.
June 3, 2019, 1:34 pm
Dear Melissa: Help Me With My PMS Cravings
Dear Melissa, It’s Day 15 of my Whole 30. My cravings for something sweet and my snacking habit have been under control until this...
March 11, 2019, 10:00 am
Dear Melissa: Help Me Plan My Whole30 Birthday Party
Dear Melissa, I am 16 years old, turning 17 soon. My birthday is coming up and I need your advice on how I should...
December 3, 2018, 11:00 am
Dear Melissa: My Friend is Doing a “Whole30 Plus Wine”
Dear Melissa, How do I handle my friends who are “doing the Whole30” but still drinking wine on the weekends? – B., via Instagram...
September 17, 2018, 10:00 am
Dear Melissa: It’s Day 21 of my Whole30 and I Haven’t Lost Weight
Looking for our philosophy on Whole30 and weight loss? Click here for a letter and more resources from Melissa Urban. Dear Melissa, I’m on...
July 30, 2018, 10:00 am
Dear Melissa: Do I Need a Probiotic?
Dear Melissa, I have been reading a lot about probiotics and how we need them for our healthy digestion. What do you suggest for...
July 9, 2018, 10:00 am
Dear Melissa: Are Chicken Wings compatible with The Pancake Rule?
Dear Melissa, I am getting ready to start my first Whole30. I understand that you’re not supposed to replace sugar cravings with fruit or...
June 18, 2018, 10:00 am
Melissa’s Emergency Food Encyclopedia
Dear Melissa, Quick question: What is your definition of an “emergency food,” as it pertains to eating outside of your usual three or four...
March 19, 2018, 10:00 am
Dear Melissa: Help Me Talk about My Whole30 Weight Loss
Dear Melissa, I have lost about 110 pounds over the last 2-1/2 years, and the Whole30 was a huge part of that. But I...
February 19, 2018, 11:00 am
Dear Melissa: I’m Not Doing The Perfect Whole30
Dear Melissa, I started the program with most of the information I thought I needed, as I work in a health food store and...
