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Dear Melissa and Friends: A Dear Melissa with best-selling author Laura McKowen.

Dear Melissa & Friends: Laura McKowen Answers Your Questions About Alcohol

This issue of Dear Melissa & Friends is all about taking a look at your relationship to alcohol. Laura McKowen—bestselling author and a leading voice in the modern recovery movement—answers your questions about alcohol. “How can I cut out alcohol when my S.O. drinks? It’s not a problem for them,...Bestselling author Laura McKowen guests on Dear Melissa & Friends to talk about remaking your relationship with alcohol.
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Dear Melissa: Stress, Emotional Eating, and Your Food Freedom

You learn so much about your relationship with food, and your habits around food during your Whole30. There were plenty of times you learned to cope with stressful situations during those 30 days without diving into emotional eating. Using food as self-care during times of frustration, stress, or anxiety is...The Whole30 helps build healthy food habits. Learn to approach stressful times without emotional eating and using food as self-care.
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Dear Melissa: Tips for Successful Dates on Whole30 and Beyond

There are more awkward conversations to dive into on a first date than the finer points of the Whole30. But that doesn’t mean you want the conversation to turn to why you subbed out the fries for a salad or brought your own dressing—which is an excellent Whole30 power move....Melissa Urban shares her best tips for dates on the Whole30, that can help you make the most out of your dinner conversations.
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Use This Whole30 Meal Template to Create a Delicious, Easy Protein Salad

Recipes are amazing. (And Whole30 has so many great ones.) But sometimes you want easy Whole30 meals that have more flexibility and can provide variety for days—with one cooking and prep session. That’s where my Whole30 meal templates can help out. And one of my favorites is the protein salad....A quick and easy Whole30 meal doesn’t always require a recipe. Explore this Whole30 meal template for making a tasty, time-saving protein salad.
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Dear Melissa: Empower Yourself for the Whole30

In a previous Dear Melissa newsletter, I talked about the unexpected benefits of my first Whole30 back in April 2009, and how those 30 days sent positive ripples into every area of my life, giving me a sense of confidence, empowerment, and trust in myself that I had never before...Whole30 co-founder Melissa Urban shares her top three tips on how to empower yourself for your January Whole30.
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Dear Melissa: Self-empowerment was the biggest benefit of my first Whole30

I did the very first Whole30 in April 2009, before the program even had a name. It was supposed to be a fun self-experiment where I’d eliminate potentially inflammatory foods for a month and see if anything improved. The idea (put forth by prominent researchers at the time) was that...Go through Melissa Urban's first Whole30 and discover the biggest benefit she found. And learn about self-empowerment through the Whole30.
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Dear Melissa: What can Whole30 teach me about self-care?

The September Whole30 In 2009 and 2010, I was traveling several weekends a month to CrossFit gyms all across the country, to speak to their members about the Whole30 and help them get started with the program. At the time, participants liked to think of the Whole30 as a 30-day...Join us as we connect to ourselves and reprioritize our health and happiness. Let this September Whole30 be the month YOU return to YOU.
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Dear Melissa: Is this Whole30 Compatible?

Dear Melissa, Is this Whole30 compatible? <attached photo of ingredient list>  Love, Everyone Dear Everyone, We have compiled 1,734 resources to help you determine whether a food or beverage is Whole30 compatible. This is not an exaggeration*. Now, you CAN send me a DM from the middle of the grocery...
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We quit publishing before and after photos. Here’s why.

In the early days of Whole30, the first Whole30 testimonials I shared on both my CrossFit training blog (where the Whole30 was born) and our website included full-body before-and-after photos. My audience was mostly fit, athletic CrossFit devotees who chose to submit new workout PRs, weight and fat lost, and...
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