Whole30 Families

Whole30 Families
Whole30 Families

Chosen or biological, multi-generational, small and intimate, big and rowdy, immediate, extended and all other beautiful origins and varieties—we want to
support your family, no matter what it looks like. Whether you’re wondering if the Whole30 can support your preconception health, trying to convince your teen to try kale, or hoping to get your partner or family member onboard with the Whole30 program, our resources are created just for you.

Holiday Support for Families

Recipes and resources to help you navigate this holiday season

5 Ingredients or Less

Explore our exclusive 5-Ingredient recipe collection, designed to help you plan tasty, fun, Whole30-inspired meals that the entire family can enjoy.

Supporting You Through Every Season

Our best articles to support the mental, physical, and emotional health of every member of your family, from nutrition to self-care and beyond.

How Parents Can Best Prepare for the School Year

By Meghan Fitzgerald of Tinkergarten There is so much uncertainty this fall and the upcoming school year. With all the different school schedules and policies being implemented, it’s difficult to anticipate what’s to come and even harder to know how to best prepare your family. If someone had told me in March that I’d spend […]

READ

15 Strategies For Succeeding With the Whole30 While Living With Chronic Pain or Disability

By Whole30 Certified Coach Victoria Singer So, you want to do the Whole30, but it sounds like WAY more work than you can handle in addition to managing your chronic pain, disability or other disorder? You’re not alone. In fact, I felt the exact same way when my friend Amy encouraged me to do a […]

READ

Your Make-Ahead Lunch Strategy

This post is sponsored by Applegate. Click here to see the entire Whole30 Approved collection at Applegate and to download a coupon for $1 off any Applegate® product. by Stephanie Greunke, RD. Ready for a break in the kitchen? After making 3+ meals a day for months now (due to stay-at-home orders), I know that […]

READ

8 Steps to an Empowered Pregnancy

Learn eight steps to help you feel empowered during pregnancy and as you enter into parenthood.

READ

Whole30 Inspired Eating for The Whole Family

Mealtimes can be stressful, especially when you’re trying to make healthy choices for your kids and meet resistance. Here are our best tips for fewer mealtime battles.

Meeting Your Child’s Nutritional Needs with Whole Foods

Registered Dietitan Stephanie explains how you can meet your child’s nutritional needs with a whole foods-based approach.

READ

#MyMealPrepMethod: How Autumn Feeds Her Family of Seven

Many seasoned Whole30’ers tell us that a meal planning and meal prep routine are keys to sustaining their new healthy habits in their life after Whole30. In our new #MyMealPrepMethod series Whole30 alumni, Whole30 Certified Coaches, recipe creatives, cookbook authors and other friends of Whole30 explain how they fit meal planning and meal prep into […]

READ

9 Tips for Introducing Your Kids to New Foods

Kate Baldacci, former vegetarian and mom of three, shares her family’s journey and 9 tips for introducing your kids to new foods.

READ

Dear Melissa: Can I Influence My Teen to Find Their Food Freedom?

Dear Melissa,  Any advice on how to get semi-adult children to buy into the Whole30 (or at least whole foods over junk)? I didn’t set the best foundation for them, but I learned from my multiple Whole30s and have tried to model that when they are home (ignoring the eye-rolling). Can I reinvent good nutritional influence this […]

READ