Chosen or biological, multi-generational, small and intimate, big and rowdy, immediate, extended and all other beautiful origins and varieties—we want to
support your family, no matter what it looks like. Whether you’re wondering if the Whole30 can support your preconception health, trying to convince your teen to try kale, or hoping to get your partner or family member onboard with the Whole30 program, our resources are created just for you.
Holiday Support for Families
Recipes and resources to help you navigate this holiday season
Original post by Robin Strathdee; updated by Chelsea Long. In part 1, we shared a few strategies for dealing with other people’s food–what your kids eat when they’re away from home. Today, let’s talk about some situations you’re likely to encounter other people’s food and how to apply your plan in real life. The list of […]READ
Dear Melissa, I’ve been reading Food Freedom Forever, because I’m determined to maintain my healthy balance this holiday season. I love the idea of mini-resets thrown in between parties and events to keep me on track, but do I really need to follow ALL the Whole30 rules during these? It would be nice to eat […]READ
The holiday season is upon us, which means you’re most likely spending a lot of time over the next several weeks grocery shopping, planning and prepping. When we asked the Whole30 community what kind of holiday resource would be most helpful this year, they said lots of yummy Whole30 recipes and holiday success strategies. Most […]READ
Try this creamy soup—made of pureed sweet potatoes and coconut milk flavored with cumin, garlic, ginger, jalapeño, lemon juice, and coriander—as a creative first course for your Friendsgiving feast.READ
5 Ingredients or Less
Explore our exclusive 5-Ingredient recipe collection, designed to help you plan tasty, fun, Whole30-inspired meals that the entire family can enjoy.
Supporting You Through Every Season
Our best articles to support the mental, physical, and emotional health of every member of your family, from nutrition to self-care and beyond.
By Meghan Fitzgerald of Tinkergarten There is so much uncertainty this fall and the upcoming school year. With all the different school schedules and policies being implemented, it’s difficult to anticipate what’s to come and even harder to know how to best prepare your family. If someone had told me in March that I’d spend […]READ
By Whole30 Certified Coach Victoria Singer So, you want to do the Whole30, but it sounds like WAY more work than you can handle in addition to managing your chronic pain, disability or other disorder? You’re not alone. In fact, I felt the exact same way when my friend Amy encouraged me to do a […]READ
This post is sponsored by Applegate. Click here to see the entire Whole30 Approved collection at Applegate and to download a coupon for $1 off any Applegate® product. by Stephanie Greunke, RD. Ready for a break in the kitchen? After making 3+ meals a day for months now (due to stay-at-home orders), I know that […]READ
Whole30 Inspired Eating for The Whole Family
Mealtimes can be stressful, especially when you’re trying to make healthy choices for your kids and meet resistance. Here are our best tips for fewer mealtime battles.
Registered Dietitan Stephanie explains how you can meet your child’s nutritional needs with a whole foods-based approach.READ
Many seasoned Whole30’ers tell us that a meal planning and meal prep routine are keys to sustaining their new healthy habits in their life after Whole30. In our new #MyMealPrepMethod series Whole30 alumni, Whole30 Certified Coaches, recipe creatives, cookbook authors and other friends of Whole30 explain how they fit meal planning and meal prep into […]READ
Dear Melissa, Any advice on how to get semi-adult children to buy into the Whole30 (or at least whole foods over junk)? I didn’t set the best foundation for them, but I learned from my multiple Whole30s and have tried to model that when they are home (ignoring the eye-rolling). Can I reinvent good nutritional influence this […]READ