May 11, 2026

Mango Lemon Coconut Cooler

Name: Mango Lemon Coconut Cooler
Prep time: 3 min
Ingredients: ½ cup ripe mango (fresh or thawed frozen); ½ cup coconut water (plain, no sugar added); ½ cup sparkling water; 1 tbsp fresh lemon juice; ½ - 1 packet LMNT Raw Electrolytes; 1 lemon slice (to garnish); Ice

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Looking for a fun mocktail to kick off summer? This fruity, cooling, ultra-hydrating drink is powered by LMNT Raw Unflavored Electrolytes. Whether you’re poolside, at a BBQ, or recovering from a workout, this Whole30 Mango Coconut Lemon Cooler is a refreshing, alcohol-free sip that keeps you feeling sunny all summer long.

Tips and Tricks

Most frozen mango is picked and frozen at peak ripeness. Using frozen and thawed mango can help ensure the fruit is sweet and ready for blending.
For a sweeter mocktail, skip the sparkling water and top the glass with more coconut water.

Why You’ll Love This Mango Lemon Coconut Cooler

A refreshing non-alcoholic mocktail perfect for summer hangouts or events
Sweeted only with fruit and juice—no added sugar
It’s made with LMNT Raw Electrolytes AND coconut water for an ultra-hydrating electrolyte boost

Are LMNT Electrolytes Whole30 compatible?

The Raw Unflavored LMNT is compatible with the Whole30, since it has no added sweeteners. If you’re not on a Whole30, you can enjoy any of their flavored, lightly stevia-sweetened versions for even more fun beverage options. Try their new, lightly caffeinated Lemonade + Iced Tea LMNT for summer!

Already an LMNT fan? Sign up the LMNT Insider Bundle. It’s the best way to save on LMNT anywhere — buy 3 boxes and get 1 free. Plus, you’ll get access to exclusive gifts, new flavor launches, and other perks for members only.

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Looking for even more hydrating mocktails? Check out this roundup of 5 electrolyte-boosted Whole30 summer mocktails

Servings 1

Prep Time 3

Ingredients

½ cup ripe mango fresh or thawed frozen
½ cup coconut water plain, no sugar added
½ cup sparkling water
1 tbsp fresh lemon juice
½ – 1 packet LMNT Raw Electrolytes
1 lemon slice to garnish
Ice

Instructions

Combine ½ cup mango with ½ cup coconut water in a blender. Blend until smooth.
Pour into a glass.
Add LMNT Raw Electrolytes and lemon juice.
Mix well
Fill a separate glass with ice, then pour the mango mixture into the glass, filling halfway.
Top with sparkling water and stir
Garnish with a lemon slice and enjoy

Alyssa Anthony

Alyssa Anthony is the Whole30 Director of Branded Content. With a background in marketing and sales, Alyssa has spent the the better part of a decade working with food and beverage brands in the Whole30 Approved network. When she’s not managing projects for Whole30, you can find her with family and friends, spending time outdoors, or at a new restaurant/cafe.