Autumn Michaelis

Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.

By Author

Articles/Recipes

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Jackfruit and Black Bean Tacos with Mango Avocado Salsa

Try these Jackfruit and Black Bean Tacos for a restaurant-worthy Plant-Based meal that whips up in a snap!

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Plant-Based Mediterranean Bowl with Blackened Tempeh

Try this flavor-packed Whole30 Plant-Based Mediterranean Bowl with Blackened Tempeh for the perfect 30-minute meal!

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Plant-Based Sheet Pan Pesto Bowl

Loaded with zesty flavor, this easy this Plant-Based Sheet Pan Pesto Bowl is a delicious way to feed the family or meal prep for the week.

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Curried Chickpea Salad

This Whole30 Curried Chickpea Salad is an the perfect plant-based cold lunch solution.

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Plant-Based BBQ Bowl

This Plant-Based BBQ Bowl is loaded with flavor!

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Plant-Based Southwestern Bowl

This Plant-Based Whole30 Southwestern Style Bowl uses our Jackfruit and Black Bean Taco filling as the base for a fast 30-minute meal!

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Breakfast
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Events and Holidays

Whole30 Corned Beef Hash

This Whole30 Corned Beef Hash is simple and fast to make, turning corned beef leftovers into a delicious eggless breakfast.

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Events and Holidays
Instant Pot

Whole30 Corned Beef and Cabbage

Delicious any time of the year, Whole30 Corned Beef and Cabbage gets its time to shine, usually around St.

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Buffalo Chicken Meatballs

These easy Whole30 Buffalo Chicken Meatballs are delicious for dipping or as an entree for busy weeknights.

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Egg Roll Meatballs

Meet your new favorite 30-minute meal: Whole30 Egg Roll Meatballs.

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Whole30 Egg Roll in a Bowl

Enjoy all the classic flavors of egg roll topped with a quick sauce in this easy, 30-minute, one-dish meal.

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Dips, Sauces and Dressings
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Salads

Whole30 Burger Bowl with Special Sauce

These Whole30 Burger Bowls with Special Sauce are loaded with all the classic fixings + an optional "cheese" sauce for an easy, anytime meal.

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Chinese Five Spice Chicken Wings

These Chinese Five Spice Wings are marinated and glazed with a simple 5-ingredient sauce and can be air-fried or oven baked.

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Soups, Stews and Chilis

Plant-Based Sweet Potato Chili

This cozy Plant-Based Sweet Potato Chili is both nourishing and comforting.

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Events and Holidays

Whole30 Buffalo Chicken Wings

Get restaurant flavor at home with our perfectly crispy Whole30 Buffalo Chicken Wings.

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Entrée
Events and Holidays

Whole30 BBQ Chicken Wings

Whether you need a Whole30 game day appetizer or just a fun date night in, these gluten-free and dairy-free Whole30 BBQ Chicken Wings are bound to be a fast favorite.

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Dips, Sauces and Dressings

Whole30 BBQ Sauce

This homemade Whole30 BBQ Sauce takes only 20 minutes to make and is adjustable to how YOU love your barbecue sauce.

breakfast kabobs

5 Ingredient Meals
Breakfast

Whole30 Breakfast Kabobs

These Whole30 breakfast kabobs are quick, easy, and oh-so-fun!

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