Autumn Michaelis

Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.

By Author

Articles/Recipes

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Breakfast

Chicken Breakfast Meatballs

Our tender Whole30 Chicken Breakfast Meatballs are the perfect balance of savory and sweet.

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Breakfast
Soups, Stews and Chilis

Whole30 Sausage Gravy Soup

If you love biscuits and gravy, you will love this Whole30 Sausage Gravy Soup.

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Seasonings and Rubs

Whole30 Taco Seasoning

A homemade taco seasoning is a staple you will find yourself using again and again.

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Entrée

Whole30 Italian Meatball Skewers — Air Fry or Oven Bake!

These Whole30 Italian Meatball Skewers are our gluten-free, dairy-free take on a comfort food classic — in portable form!

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Dips, Sauces and Dressings

Whole30 Marinara Sauce

A Whole30 Marinara Sauce, or spaghetti sauce, is very easy to make at home with minimal ingredients.

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Dips, Sauces and Dressings

Whole30 Buffalo Sauce

This Whole30 Buffalo Sauce is a one-pan recipe that is about as easy as it gets!

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5 Ingredient Meals
Events and Holidays

Salt and Pepper Chicken Wings

These Salt and Pepper Chicken Wings are not only Whole30, gluten-free, and dairy-free, but they use just baking powder, salt, pepper, and oil spray – making them egg-free and nut-free too!

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Entrée
Soups, Stews and Chilis

Whole30 Beef Stew for the Instant Pot or Slow Cooker

Cozy up with a bowl of our hearty and comforting Whole30 Beef Stew.

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Plant-Based Chipotle Ranch Dressing

This Plant-Based Whole30 Chipotle Ranch is creamy, full of flavor, and easy to make in just 5 minutes.

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Whole30 Buffalo Ranch Bacon Chicken Salad

Could you possibly put more things that Whole30ers love into one dish?

Whole30 Buffalo Stuffed Peppers

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Whole30 Buffalo Stuffed Peppers

Heat things up with these addictive Whole30 Buffalo Stuffed Peppers!

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Events and Holidays
Recipes

Whole30 Loaded Baked Potato Casserole

Want all the flavor of a loaded baked potato in an easy casserole format?

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Plant-Based Whole30 BBQ Sauce

A good sweet and tangy BBQ sauce is a pantry staple.

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Entrée

Balsamic Chicken Sheet Pan Meal

With just a few simple ingredients, this 30-minute Balsamic Chicken Sheet Pan Meal is the fast, delicious dinner solution you need!

Ham and Hashbrown Casserole Blog Hero

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Events and Holidays
Instant Pot

Ham and Hash Brown Casserole

This easy Ham and Hash Brown Casserole is a delicious way to use up leftover ham or just get your family fed and full!

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Events and Holidays
Made By Whole30
Salads

Sweet and Savory Citrus Crunch Salad

This Sweet and Savory Citrus Crunch Salad is everything you want in a salad - simple ingredients, minimal prep time, a colorful presentation, and flavors that POP.

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Entrée
Events and Holidays
Salads

Warm Harvest Salad

Chockfull of roasted fall veggie favorites, this Warm Harvest Salad is a delicious and beautiful side dish to any holiday or cozy meal.

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Events and Holidays

Ranch Green Bean Casserole

This Ranch Green Bean Casserole is a zesty remake of an old favorite!

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