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Articles/Recipes
- Entrée
- Recipes
If you're craving something quick, filling, and packed with bold flavors, this Curried Pineapple and Pork Fried Cauliflower Rice from The New Whole30 is a win!
- Recipes
This colorful Macrobiotic Bowl with Turmeric Ginger Dressing from The New Whole30 is brimming with incredible textures and flavors!The macrobiotic diet was brought to the United States in the 1950s, but it originated in the practice of Zen Buddhism in Japan.
August 13, 2024, 1:24 pm
Dear Melissa, You’ve said there were some updates to the Pancake Rule in The New Whole30. Can you break them down for me? —Love,...
- Appetizers and Snacks
- Recipes
An unexpected ingredient takes this Cashew Mango Snack Mix to new heights.
- Appetizers and Snacks
- Breakfast
- Recipes
This is one protein-packed breakfast!
July 29, 2024, 3:42 pm
Dear Melissa, You’ve talked about how the voice, tone, and language in The New Whole30 has evolved over the years. I appreciate that you’ve...
This Plant-Based Chorizo Stir-Fry Over Cauliflower Grits is for lovers of heat, with just the right amount of spice to light up your taste buds.
July 11, 2024, 3:00 am
One of the most common criticisms I hear about the Whole30 is that an elimination and reintroduction program like ours should only be prescribed...
July 9, 2024, 3:00 am
Many parents consider bringing their kids along on their Whole30 journey in an effort to make meal planning easier, introduce more whole foods into...
June 27, 2024, 1:02 pm
Kombucha—a fermented tea—is a delicious beverage that may add some probiotic benefits to your already healthy Whole30 diet. But "Is kombucha Whole30-compatible?" isn't the...
June 18, 2024, 12:41 pm
I distinctly remember the first time I was introduced to the Impossible Burger. It was March 2019, and I was walking the floor at...
June 13, 2024, 1:45 pm
In 2014, when I was writing The Whole30, I was quietly separating from my marriage, parenting a one-year-old, and running a business. My self-talk...
June 4, 2024, 6:42 pm
Dear Melissa, My husband is away for work often, and being home alone for days on end makes my Food Freedom plan go right...
May 14, 2024, 11:22 am
In this special Dear Melissa & Friends, Whole30 CEO Melissa Urban chats with Casey Means MD, co-founder of Levels Health and author of the...
April 30, 2024, 2:20 pm
Dear Melissa, do “desserts” made of fruit go against the spirit of the Whole30? Would you say it’s a bad idea to combine fruit...
April 17, 2024, 10:05 am
“Hey Melissa—can I do the Whole30, but modify it?” —Love, so many people on Reddit Dear Reddit (and everyone else), I get some version of...
March 28, 2024, 1:20 pm
My husband and I have weekend "treat days" that include large amounts of alcohol, candy, chips, fast food, and bonding.
February 15, 2024, 12:20 pm
Congratulations, Whole30 alumni! You’ve completed 30 days of elimination, checked off a whole host of Non-Scale Victories, and worked through your carefully planned reintroduction...
