Autumn Michaelis

Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.

By Author

Articles/Recipes

Whole30 Southwest Chicken Skillet

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Whole30 Southwest Chicken Skillet

This Whole30 Southwest Chicken Skillet is the perfect blend of bold flavors, creamy texture, and whole-food ingredients—all ready in just 30 minutes!

Whole30 Beef Stroganoff Blog Hero

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Recipes
Whole30 Approved

Whole30 Beef Stroganoff

If you're looking for a hearty, protein-rich, comforting meal that's both Whole30-compatible and easy to make, this Beef Stroganoff recipe has you covered.

Appetizers and Snacks
Dips, Sauces and Dressings
Events and Holidays

Whole30 Buffalo Chicken Dip

Try this Whole30 Buffalo Chicken Dip for any easy appetizer or dinner with minimal prep.

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Whole30 Spaghetti Casserole

This Whole30 Spaghetti Casserole is a clever combination of the ease of spaghetti, with layers like lasagna.

best kitchen

October 18, 2023, 2:13 pm

Meal Planning Support and Prep

Whole30 Kitchen Tools to Make Your Program Easier

Most Whole30 alums report that their program empowered them in the kitchen. It helped them feel confident in preparing and cooking delicious meals at...

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Whole30 Chicken Piccata Skillet Meal

Try this easy Whole30 Chicken Piccata Skillet Meal for a fast, delicious one-pan dinner in under 30 minutes!

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Seasonings and Rubs

Whole30 Citrus Ginger Chicken Marinade

With a blend of sesame oil, orange juice, and simple aromatics, this Citrus Ginger Chicken Marinade is an easy way to up-level a meal.

Whole30 Million Dollar Chicken Casserole Blog Hero

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Whole30 Million Dollar Chicken Casserole

This Whole30 Million Dollar Chicken Casserole is a dairy-free twist on a classic, complete with a crunchy, "cheesy" topping.

cream of chicken

Soups, Stews and Chilis

Whole30 Cream of Chicken Soup

Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of chicken soup as an ingredient.

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Whole30 Approved

Whole30 Chicken Alfredo

Try this creamy Whole30 Chicken Alfredo that comes together in just 30 minutes.

Salads

Asian-Inspired Salad with Garlic Pulled Pork

This Asian-Inspired Salad with Garlic Pulled Pork is quick and easy to make and full of flavor.

Dips, Sauces and Dressings
Soups, Stews and Chilis

Whole30 Cream of Mushroom Soup

Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of mushroom soup as an ingredient.

Seasonings and Rubs

Whole30 French Onion Seasoning Mix

Makes: 1 onion soup mix packet, about 5 tablespoons

Breakfast

Garlic Pulled Pork Breakfast Hash

Try this Garlic Pulled Pork Breakfast Hash for a delicious and budget-friendly eggless breakfast — with minimal work.

Seasonings and Rubs

Whole30 Homemade Steak Rub

Try this Whole30 Homemade Steak Rub for an easy way to make a delicious, juicy steak bursting with flavor!*Makes 1/3 cup homemade steak rub.

Dips, Sauces and Dressings

Whole30 Roasted Red Pepper Pesto

With only five ingredients and 5 minutes of prep, this Whole30 Roasted Red Pepper Pesto is a fast, flavorful way to elevate meals!*Makes: 1 cup

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Instant Pot

Whole30 Garlic Pulled Pork – Instant Pot or Slow Cook!

This easy Whole30 Garlic Pulled Pork uses a budget-friendly cut of meat and only involves 15 minutes of prep time before letting your Instant Pot or slow cooker do the work.

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Seasonings and Rubs

Whole30 Jerk Chicken Marinade

This Whole30 Jerk Chicken Marinade is so flavorful and easy to make.

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