Digital Content Producer
23 total articles
BS in Exercise Physiology
ACSM Certified Exercise Physiologist and Personal Trainer
Whole30 Certified Coach
14 different group exercise certifications
Autumn Michaelis, our Digital Content Producer, is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.
Many seasoned Whole30’ers tell us that a meal planning and meal prep routine are keys to sustaining their new healthy habits in their life after Whole30. In our new #MyMealPrepMethod series Whole30 alumni, Whole30 Certified Coaches, recipe creatives, cookbook authors and other friends of Whole30 explain how they fit meal planning and meal prep into …
Delight your kiddos (or grown up kids) with these spooky, creepy and 100% Whole30 compatible Halloween recipes.
Whole30 Coach Autumn shares answers to 6 FAQs about how she transitioned her kids from the standard American diet to a Whole30-inspired style of eating.
This Whole30 Salsa Chicken Stew from Autumn Michaelis of Whole Food For 7 keeps going viral for a good reason. It’s simple, hearty, and packed with mouthwatering flavor. Better yet? It’s budget-friendly and takes just 10 minutes to throw together. Autumn perfected this cozy Whole30 stew with boneless chicken breast, a simple spice mix, garlic, bell pepper, …
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach John Yi and Whole30 Coach Program Manager Autumn Michaelis. ARTICLES BY Autumn Michaelis