Digital Content Producer
79 total articles
BS in Exercise Physiology
ACSM Certified Exercise Physiologist and Personal Trainer
Whole30 Certified Coach
14 different group exercise certifications
Autumn Michaelis, our Digital Content Producer, is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.
#MyMealPrepMethod: How Autumn Feeds Her Family of Seven
Many seasoned Whole30’ers tell us that a meal planning and meal prep routine are keys to sustaining their new healthy habits in their life after Whole30. In our new #MyMealPrepMethod series Whole30 alumni, Whole30 Certified Coaches, recipe creatives, cookbook authors and other friends of Whole30 explain how they fit meal planning and meal prep into …
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Whole30 Recipe Roundup: Whole30 Halloween Recipes
Delight your kiddos (or grown up kids) with these spooky, creepy and 100% Whole30 compatible Halloween recipes.
Six Questions About Whole30-Inspired Eating With Kids
Whole30 Coach Autumn shares answers to 6 FAQs about how she transitioned her kids from the standard American diet to a Whole30-inspired style of eating.
Roasted Sheet-Pan Salmon with Grapefruit and Asparagus
The natural sugars in the grapefruit caramelize and the grapefruit flavor intensifies as it roasts, adding a brightness and freshness to both the salmon and asparagus.
Whole30 Salsa Chicken Stew for your Slow Cooker or Instant Pot
This Whole30 Salsa Chicken Stew from Autumn Michaelis of Whole Food For 7 keeps going viral for a good reason. It’s simple, hearty, and packed with mouthwatering flavor. Better yet? It’s budget-friendly and takes just 10 minutes to throw together. Autumn perfected this cozy Whole30 stew with boneless chicken breast, a simple spice mix, garlic, bell pepper, …
Continue reading “Whole30 Salsa Chicken Stew for your Slow Cooker or Instant Pot” ARTICLES BY Autumn Michaelis