Autumn Michaelis

Autumn Michaelis, our Digital Content Producer, is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.

• #MyMealPrepMethod: How Autumn Feeds Her Family of Seven

  Many seasoned Whole30’ers tell us that a meal planning and meal prep routine are keys to sustaining their new healthy habits in their life after Whole30. In our new #MyMealPrepMethod series Whole30 alumni, Whole30 Certified Coaches, recipe creatives, cookbook authors and other friends of Whole30 explain how they fit meal planning and meal prep into …

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• Whole30 Recipe Roundup: Whole30 Halloween Recipes

  Delight your kiddos (or grown up kids) with these spooky, creepy and 100% Whole30 compatible Halloween recipes.

• Six Questions About Whole30-Inspired Eating With Kids

  Whole30 Coach Autumn shares answers to 6 FAQs about how she transitioned her kids from the standard American diet to a Whole30-inspired style of eating.

• Roasted Sheet-Pan Salmon with Grapefruit and Asparagus

  The natural sugars in the grapefruit caramelize and the grapefruit flavor intensifies as it roasts, adding a brightness and freshness to both the salmon and asparagus.

• Whole30 Salsa Chicken Stew for your Slow Cooker or Instant Pot

  This Whole30 Salsa Chicken Stew from Autumn Michaelis of Whole Food For 7 keeps going viral for a good reason. It’s simple, hearty, and packed with mouthwatering flavor. Better yet? It’s budget-friendly and takes just 10 minutes to throw together. Autumn perfected this cozy Whole30 stew with boneless chicken breast, a simple spice mix, garlic, bell pepper, …

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ARTICLES BY Autumn Michaelis