Articles categorized as Dear Melissa
September 18, 2017, 10:00 am
Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s...
September 11, 2017, 10:00 am
Dear Melissa, I’m about to start Round 2 of my Whole30. Any suggestions on how to tweak it for weight loss? Maybe cutting out...
August 5, 2017, 4:57 pm
Doing a Whole30 with your significant other can provide incredible benefits, but it can also pose some serious challenges.
April 10, 2017, 1:37 pm
Melissa Urban walks you through the idea of Moderator or Abstainer, as proposed by Gretchen Rubin, as it relates to your food freedom. Gretchen...
March 6, 2017, 11:00 am
Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant person? We asked registered dietitian Stephanie Greunke for her...
February 20, 2017, 11:00 am
Quick quiz: your friend posts on social media that she's doing a "Whole30 plus half and half in her coffee." What do you do?...
February 13, 2017, 11:00 am
13Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
December 19, 2016, 11:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
November 14, 2016, 4:30 pm
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Hartwig’s regular Whole30 advice column. Dear Melissa...
November 7, 2016, 11:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
August 8, 2016, 10:00 am
Dear Melissa, besides eating healthy Whole30 foods, in what other ways do you avoid toxins? Do you cook with a microwave? Do you use...
August 1, 2016, 10:00 am
Are you nearing the end of your Whole30 and still struggling with a raging Sugar Dragon? Melissa outlines her best strategies as she helps...
July 5, 2016, 10:00 am
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Today, she’s...
June 13, 2016, 10:00 am
Today, I'm talking to a woman who is missing her wine after a hard day at work, and wondering what she can substitute.
May 2, 2016, 10:00 am
Can you do Whole30 for the rest of your life? This is one of the most popular questions we receive, and one of the...
April 11, 2016, 10:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
April 4, 2016, 10:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
March 10, 2016, 11:00 am
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Dear Melissa...
