January 6, 2020

5 Ingredient Tuna Steak

Name: 5 Ingredient Tuna Steak
Prep time: 335 min
Cook time: 20 min
Ingredients: 2 tuna steaks; 1/2 cup olive oil; 1/2 cup coconut aminos; 1/4 cup chia seeds (can sub hemp seeds); 2 cups asparagus (can sub veggie of choice)

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This recipe is super simple, yet the end result is elegant. Try it the next time you want to have an easy meal for date night at home. Claudia Soto was born in Mexico City, where she currently lives. She was certified as the first Whole30 Coach in Mexico. Claudia’s initial motivation to look for healthier food habits was to find natural strategies to address the her young son’s food The new habits resulted in better quality of life for her and her family.

Prep Time 5 35

Cook Time 20

Ingredients

2 tuna steaks
1/2 cup olive oil
1/2 cup coconut aminos
1/4 cup chia seeds can sub hemp seeds
2 cups asparagus can sub veggie of choice

Instructions

MARINATE fresh tuna steaks in the fridge for a minimum of 30 minutes in olive oil and coconut aminos.
PLACE chia or hemp seeds in a bowl and coat each side of the steak to make a crust.
POUR cooking oil of choice in a pan on high heat and sear each side of the tuna steaks for about 2 minutes on each side, until a golden brown crust is formed.
PAN fry, grill, or roast asparagus or veggies of choice.

Notes

Photo by Sarah Steffens.

Visit Claudia’s website to find her recipes in Spanish: https://vivedeli.com/

Chelsea Long

Chelsea Long lives in San Diego with her husband and three kids. Formerly an English as a Second Language instructor at the University level, Chelsea shifted her interest to holistic health after giving birth to her son. Her degrees in Communications and Education serve her well as she works with the Whole30 team to support content and branded content projects. Chelsea is a registered yoga teacher (RYT 200) and is passionate about helping others find healing through yoga, meditation, and nutrition.