May 7, 2020

Whole30 Pork Fried Cauliflower Rice with Peas

This Whole30 Pork Fried Cauliflower Rice recipe is a Whole30 spin on a popular takeout dish, created especially for us by our longtime collaborator Laura Miner of Cook At Home Mom. It features a special ingredient: green peas, which are now Whole30 compatible. Click here to read more about this new Whole30 rule.

Made By Whole30Made By Whole30

Whole30 Pork Fried Cauliflower Rice with Peas

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes


  • 1 large head cauliflower or 16 oz. bag riced cauliflower
  • 1 lb. ground pork
  • 2 tbsp sesame oil
  • 2 eggs
  • 2 carrots
  • 3 green onions
  • 2 cups frozen peas
  • 1 tsp. grated fresh ginger about 1/2 inch
  • ¼ – ⅓ cup coconut aminos
  • 1 tbsp sesame seeds
  • salt & pepper to taste


  • PREP the Vegetables. Cut the cauliflower into bite sized pieces, removing any outer leaves and the large core. In batches, use a food processor or blender to pulse the pieces until broken down into grain sized pieces. Mince or grate the ginger. Dice the carrots. Thinly slice the green onions, separating the green pieces from the white pieces.
  • IN a large skillet, heat the sesame oil over medium heat. Add the cauliflower rice, ginger, white onions, and carrots. Saute, stirring often, for about 8 minutes.
  • ADD the ground pork. Continue to cook together for about 5 minutes, breaking the pork apart as it cooks. Stir in the coconut aminos.
  • MAKE a well in the middle of the skillet and add the eggs. Gently scramble the eggs with your spatula or a fork as they begin to cook. Mix and incorporate the scrambled eggs into the rest of the cauliflower and pork mixture.
  • ADD the frozen peas to the skillet. Cook, stirring often, just until the peas are heated through, about 5 more minutes.
  • SEASON with salt and pepper, sliced green onions, and sesame seeds, and serve.
Carrie Kholi-Murchison Headshot

Laura Miner

Laura is the recipe creator behind the food blog Cook at Home Mom. She lives in Lynchburg, VA with her husband and three kids.