By Author
Articles/Recipes
- Entrée
- Soups, Stews and Chilis
Whole30 Pork Posole with Tostones from Cooking Whole30
Cook Time: 9 hours (low) or 4 hours 30 minutes (high) plus 15 minutes (high)
December 20, 2021, 10:00 am
Is MSG Okay on Whole30? A Change to the Whole30 Rules
We are always evaluating the Whole30 rules against the current science, our clinical experience, and our learnings. Today I have a wonderful announcement—a rule...
- Made By Whole30
- Salads
Whole30 Citrus Kale Salad
This salad will have those who think they don’t like kale going for seconds!
October 26, 2021, 2:29 pm
Can’t get a handle on sugar? It’s not you, it’s your brain. Here are five ways Whole30 helps.
By Dr. Nicole Lippman-Barile For years I hid under the premise of someone who just had a “big sweet tooth,” but it was more...
July 28, 2021, 1:20 pm
Dear Melissa: Is this Whole30 Compatible?
Dear Melissa, Is this Whole30 compatible? <attached photo of ingredient list> Love, Everyone Dear Everyone, We have compiled 1,734 resources to help you determine...
July 9, 2021, 2:01 am
We quit publishing before and after photos. Here’s why.
In the early days of Whole30, the first Whole30 testimonials I shared on both my CrossFit training blog (where the Whole30 was born) and...
July 6, 2021, 9:11 pm
Dear Melissa: How do I continue my Food Freedom Post COVID-19 Pandemic?
Dear Melissa, I did a Whole30 program during the pandemic, and since then, have had a lot of opportunities to hone in on my...
- Salads
Whole30 Grilled Steak Salad with Peach Vinaigrette
This is a composed salad in that the elements are arranged on individual serving plates, not tossed.
- Salads
Whole30 Chicken Chopped Salad
Pomegranate arils, or seeds, give this Whole30 Chicken Chopped Salad a juicy burst of flavor and crunchy texture, while orange segments add sweetness.
May 24, 2021, 2:57 pm
Dear Melissa: I Need Ideas for Whole30 Constipation Relief
Dear Melissa, I have been looking for remedies for Whole30 constipation relief. Could you help here? – Thanks, Julie Hi Julie, I’ve collaborated with...
January 1, 2021, 11:00 am
The Whole30 Salt Lake City Dining Guide
By Melissa Urban I’m asked for dining recommendations in Salt Lake City ALL THE TIME, so it’s fitting that we’re finally making my guide...
- Breakfast
Potato Sausage Breakfast Bites
Warm up to The Whole30 Friends & Family Cookbook with one of our favorite breakfast recipes — Whole30 Potato Sausage Breakfast Bites!
- Entrée
- Events and Holidays
Mushroom-Stuffed Beef Roulade with Garlicky Green Beans from Cooking Whole30
Roulade is the French term for a thin piece of meat rolled around a savory filling, usually some combination of vegetables, bread crumbs, and cheese.
- Soups, Stews and Chilis
Smoky Sweet Potato Chili from The Whole30 Slow Cooker
This Whole30 smoky sweet potato chili is a special preview recipe from The Whole30 Slow Cooker by Melissa Urban.
- Entrée
- Events and Holidays
Whole30 Skin-On Garlic Smashed Potatoes with Crispy Prosciutto, Onions, and...
These Whole30 garlic smashed potatoes are made creamy with ghee and coconut milk and topped with caramelized onion, crisped prosciutto, and toasted pine nuts.
November 16, 2020, 1:41 am
Ask an Expert: Five Perspectives on Food, Family and the Holidays
The holiday season is approaching, and although this year will look different in many households, many of your concerns remain the same. You want...
- Dips, Sauces and Dressings
Whole30 Hot Artichoke-Parsley Dip with Roasted Fingerling Dippers
Try this Whole30 Hot Artichoke-Parsley Dip with Roasted Fingerling Dippers from The Whole30 Friends & Family.
- Entrée
Whole30 Shrimp Stir-Fry over Cauliflower Grits from The Whole30 Fast & Easy...
This hearty Shrimp Stir-Fry over Cauliflower Grits is perfect for a cozy night in, and has all of the flavors and textures that you’ve been craving.
