Melissa Urban

Melissa Urban is a 7x New York Times bestselling author (including the #1 bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry.
Dairy Free Potato Sausage Breakfast Bites from The Whole30 Friends and Family Cookbook

Potato Sausage Breakfast Bites

A fantastic grab-and-go option for busy mornings when you need to nourish yourself and get out the door.Pack some protein into your morning meal with these Whole30 Potato Sausage Breakfast Bites from the Whole30 Friends & Family Cookbook.
Smoky Sweet Potato Chili from The Whole30 Slow Cooker

Smoky Sweet Potato Chili from The Whole30 Slow Cooker

Let your slow cooker do all the work with this delicious Smoky Sweet Potato Chili.Bring the whole family to the table with a slow-cooked pot of no-fuss Smoky Sweet Potato Chili from the Whole30 Slow Cooker Cookbook.
Hero Image Whole30 and Food Freedom Holidays

Ask an Expert: Five Perspectives on Food, Family and the Holidays

The holiday season is approaching, and although this year will look different in many households, many of your concerns remain the same. You want to know how to navigate your Whole30 at holiday events, what recipes you can make that are compatible; to talk about Whole30 to family members that...
Houe Ranch Whole30 Twice Baked Potatoes HERO

Twice-Baked Ranch Potatoes

Bring the steakhouse home with these creamy-on-the-inside, toasty-on-the outside twice-baked potatoes. It goes without saying that although they make a great side to any type of protein, they’re perfect with steak and a crisp green salad.
Free quickstart guide badge