Melissa Urban is a 7x New York Times bestselling author (including the #1 bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry.
A fantastic grab-and-go option for busy mornings when you need to nourish yourself and get out the door.Pack some protein into your morning meal with these Whole30 Potato Sausage Breakfast Bites from the Whole30 Friends & Family Cookbook.
Impress the loved ones around your dinner table with this extraordinary entree.Perfect for a special occasion, try this sneak peek recipe from COOKING WHOLE30: fancy Mushroom-Stuffed Beef Roulade with Green Beans.
Let your slow cooker do all the work with this delicious Smoky Sweet Potato Chili.Bring the whole family to the table with a slow-cooked pot of no-fuss Smoky Sweet Potato Chili from the Whole30 Slow Cooker Cookbook.
The flavor and texture of these smashed potatoes are perfectly complemented by the savory onion, crispy prosciutto, and toasted pine nuts.Love mashed potatoes? Try these loaded Whole30 Garlic Smashed potatoes, made creamy with ghee & coconut milk & topped with caramelized onion.
The holiday season is approaching, and although this year will look different in many households, many of your concerns remain the same. You want to know how to navigate your Whole30 at holiday events, what recipes you can make that are compatible; to talk about Whole30 to family members that...
Make this Hot Artichoke-Parsley Dip with Roasted Fingerling Dippers for your next get-together. Your guests will fall in love with this savory dish.Try this Hot Artichoke-Parsley Dip with Roasted Fingerling Dippers from our newest cookbook, The Whole30 Friends and Family by Melissa Urban.
This hearty Shrimp Stir-Fry over Cauliflower Grits is perfect for a cozy night in, and has all of the flavors and textures that you've been craving.Make this Whole30 Fast & Easy Shrimp Stir-Fry over Cauliflower Grits for dinner tonight. It's satisfying and delicious - enjoy!
Skip the fryer, and whip up a batch of oven-baked onion rings. The Green Onion-Cracked Pepper Aioli is the ultimate sauce for dunking.Try these delcious Whole30 Onion Rings with Green Onion Aioli from our newest cookbook, The Whole30 Friends and Family by Melissa Urban.
Bring the steakhouse home with these creamy-on-the-inside, toasty-on-the outside twice-baked potatoes. It goes without saying that although they make a great side to any type of protein, they’re perfect with steak and a crisp green salad.
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