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Articles
June 6, 2024, 1:25 pm
Can I do the Whole30 while nursing?
Learn 5 tips for a nursing Whole30 from Stephanie Greunke, a Registered Dietitian specializing in perinatal and postpartum health, and the mom of two...
September 21, 2022, 1:54 pm
Maximizing Your Plant-Based Whole30 Experience
In this special series, Registered Dietitian Stephanie Greunke answers your questions about the Plant-Based Whole30. Today, she’s replying to someone who has done the...
August 23, 2022, 5:29 pm
Where’s the Beef? Plant-Based Meats and the PB Whole30
Article by Registered Dietitian Stephanie Greunke You’ve signed up to do the Plant-Based Whole30, and you’re excited to get started! You’ve read through our...
January 25, 2022, 2:51 pm
What About Protein?: Answering Your Plant-Based Whole30 Questions
Click here to download our Plant-Based Protein PDF One of the most common questions about adopting a plant-based diet is, “Where do you get...
January 20, 2022, 3:07 pm
Can I Have A Smoothie? Here’s your Plant-Based Whole30 answer.
Smoothies: A delicious, thick, creamy beverage that can be used as a quick option on busy mornings, a way to sneak in more fruits...
July 6, 2021, 9:11 pm
Dear Melissa: How do I continue my Food Freedom Post COVID-19 Pandemic?
Dear Melissa, I did a Whole30 program during the pandemic, and since then, have had a lot of opportunities to hone in on my...
July 6, 2021, 8:00 am
Salt on the Whole30
Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why...
June 15, 2021, 3:55 pm
Can I Eat Bacon On The Whole30? An RD Answers Your Whole30 Bacon Questions.
Can I eat bacon on the Whole30? The short answer is YES! The longer answer is as long as it’s compatible with the Whole30...
June 4, 2021, 8:00 am
Non-Scale Victories from our Community
Celebrating non-scale victories (NSVs) has always been a cornerstone of the Whole30 program. Now we want to highlight and celebrate some of the NSVs...
May 24, 2021, 2:57 pm
Dear Melissa: I Need Ideas for Whole30 Constipation Relief
Dear Melissa, I have been looking for remedies for Whole30 constipation relief. Could you help here? – Thanks, Julie Hi Julie, I’ve collaborated with...
May 10, 2021, 8:00 am
Introducing Beak & Skiff Whole30 Approved Organic CBD Sparkling Water
We’re thrilled to introduce you to our newest partner, Beak & Skiff Research, creators of Whole30 Approved Organic CBD Sparkling Water–our first ever officially...
February 17, 2021, 9:00 am
Finding Food Freedom: Jacob and Steph’s stories
Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30’s in-house Dietitian and Education Manager and Whole30 Coach...
February 5, 2021, 9:09 am
Finding Food Freedom: Brittany’s story
Experiences of Food Freedom are as diverse as our community. Read a Food Freedom Snapshot from Whole30 Coach Brittany Hammond.
January 22, 2021, 7:00 am
Doing the Whole30 Alone
All on your lonesome? Our community members give their tips, hacks, and insight into a successful solo Whole30
November 16, 2020, 1:41 am
Ask an Expert: Five Perspectives on Food, Family and the Holidays
The holiday season is approaching, and although this year will look different in many households, many of your concerns remain the same. You want...
August 31, 2020, 5:11 pm
Your Make-Ahead Lunch Strategy
This post is sponsored by Applegate. Click here to see the entire Whole30 Approved collection at Applegate. by Stephanie Greunke, RD. Ready for a...
June 22, 2020, 9:49 pm
Four Benefits of a Preconception Whole30
An RD answers your questions about "Whole30 Babies" and what role the Whole30 program might play in your preconception journey.
June 16, 2020, 10:26 pm
Baby’s First Foods: Answering Your Questions about Introducing Baby to Solid Foods
An RD answers your questions about introducing baby to solid foods, using a whole food based approach.
June 16, 2020, 6:33 pm
Meeting Your Child’s Nutritional Needs with Whole Foods
Registered Dietitan Stephanie explains how you can meet your child's nutritional needs with a whole foods-based approach.
June 16, 2020, 6:28 pm
Is it Safe to do a Pregnant Whole30?
Planning on doing a Pregnant Whole30? Registered dietitian Stephanie Greunke addresses three common concerns about doing a Whole30 while expecting.
June 16, 2020, 6:20 pm
Morning Sickness is Cramping My Style
The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical...
June 16, 2020, 6:08 pm
Five Benefits of a Pregnant Whole30
Nutrition and health behaviors during pregnancy are extremely important. Stephanie Greunke, RD explains five ways that following the Whole30 guidelines can optimize your pregnancy.
June 16, 2020, 5:51 pm
Five Benefits of a Postpartum Whole30
The information included in this post is for educational purposes only on the benefits of a postpartum Whole30. It is not intended nor implied to...
June 16, 2020, 5:30 pm
Creating A Nutrient-Dense Smoothie for the Original Whole30
Smoothies can be a convenient source of calories and nutrients on the Original Whole30. But not all smoothies are created equal. See this Registered...
June 16, 2020, 4:53 pm
Answering Your Nursing Whole30 FAQs
The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical...
August 16, 2018, 10:00 am
Thinking Critically About “Wine Mom” Culture
By Stephanie Greunke, Registered Dietitian “Wine Mom” Jokes: More than a Meme? According to a recent article by the New York Post, alcohol abuse...
April 9, 2018, 10:00 am
Six Reasons Why the Whole30 Didn’t Work For You
The Whole30 has been around since July 2009, and we’ve read hundreds of thousands of I Am Whole30 stories. We’ve proven the program truly...
March 6, 2017, 11:00 am
Whole30 101: Can I do the Original Whole30 while pregnant?
Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant person? We asked registered dietitian Stephanie Greunke for her...
January 7, 2016, 11:00 am
Whole30 101: Grocery Budgeting Tips and Shopping Strategies
This post is from Andrea Overturf of Loubies and Lulu. Updated October 2020 by Stephanie Greunke, RD. Have your own Whole30 budgeting and grocery...
