Articles categorized as Dear Melissa

Dear Melissa, I know you caution against tracking food on the Whole30. However, I feel stressed and unsettled if I’m not tracking, even though...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

Have the grandparents of the family been unsupportive of your Whole30 efforts with your kiddos? This is definitely an emotionally-charged issue, but Melissa Urban...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

In this Dear Melissa, we're talking to a woman who is concerned that she's too dependent on fruit during her Whole30. While there is...

We're seeing so many families taking on a Whole30 together, kids and all, and we think that's wonderful! However, If you've experienced some less-than-enthusiastic...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...

Dear Melissa, Since completing a Whole30 in January 2013, I have been eating a (mostly) Whole30-inspired diet and have never felt better. My family...

I am on Day 3 of my second (attempt) at the Whole30.  I feel more prepared and educated this time around, and I am...

Dear Melissa, I just completed my Whole30, and what a difference! I never thought I would find something that would have such an effect...