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Dear Melissa: Saving Yourself from Whole30 Mealtime Madness

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re helping a woman having a hard time navigating mealtime around her Whole30 and her family’s non-participation. Dear Melissa, Any […]

Keeping Weight On During The Whole30®

While weight loss isn’t a focus of the Whole30, many still take on the program hoping to improve body composition and lose weight. We understand and support these efforts through our program and resources, as we explained in this 2012 article on the Whole30 and weight loss. In fact, one of the effortless “side effects” […]