Dips
Whole30 Recipes

Dips, Sauces and Dressings

Whole30 dips, sauces, and dressings blend whole foods, free from dairy, grains, sugar, and legumes, for flavorful, healthy additions.

Silken Tofu Cilantro Lime Sauce Blog Hero
  • Dips, Sauces and Dressings
Silken Tofu Cilantro Lime Sauce
Base recipe makes about 1.5 cups.
Korean-Inspired Chili Sauce Blog Hero
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Korean-Inspired Chili Sauce
Base recipe makes about 1 cup of chili sauce.
Plant-Based Whole30 Peanut Sauce Blog Hero
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Plant-Based Whole30 Peanut Sauce
The base recipe makes about 1/2 cup.
Whole30 Sauces and Condiments Blog Hero
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8 Whole30 Sauces and Condiments
Could your Whole30 meals use a little extra pizzazz? You’re not alone! One of the most common challenges during a Whole30 journey is keeping...
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  • Dips, Sauces and Dressings
  • Events and Holidays
Whole30 Buffalo Chicken Dip
Try this Whole30 Buffalo Chicken Dip for any easy appetizer or dinner with minimal prep.
  • Dips, Sauces and Dressings
  • Soups, Stews and Chilis
Whole30 Cream of Mushroom Soup
Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of mushroom soup as an ingredient.
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Whole30 Roasted Red Pepper Pesto
With only five ingredients and 5 minutes of prep, this Whole30 Roasted Red Pepper Pesto is a fast, flavorful way to elevate meals!*Makes: 1 cup
10 Whole30 Chicken Marinades
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  • Seasonings and Rubs
10 Whole30 Chicken Marinade Recipes
Let’s talk about taking your chicken dinner game from “meh” to “OMG, yum!” with our roundup of 10 Whole30 Chicken Marinade recipes. Whether you...
Whole30 Cilantro Lime Chicken Marinade
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Whole30 Cilantro Lime Chicken Marinade
With chicken thighs or breasts marinated in a blend of lime, cilantro, and spices, this Cilantro Lime marinade is a guaranteed crowd-pleaser.
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  • Entrée
  • Seasonings and Rubs
Whole30 Southwest Chicken Marinade
Our Whole30 Southwest Chicken Marinade is flavorful, easy, and delicious, and can be served so many ways!
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  • Entrée
  • Seasonings and Rubs
Whole30 Orange Five-Spice Chicken Marinade
This Whole30 Orange Five-Spice Chicken Marinade is the perfect combination of sweet with a kick.
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  • Seasonings and Rubs
Whole30 Pineapple BBQ Chicken Marinade
This Whole30 Pineapple BBQ Chicken Marinade is a great solution for an easy dinner without a lot of prep!
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Whole30 Chimichurri
This chimichurri sauce will immediately elevate meat, vegetables, or any dish you need a zesty punch of flavor.
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Homemade Whole30 Caesar Dressing
Caesar salad dressing is known for its creamy texture and tangy taste, and this recipe delivers both!*Make 1.5 cups of dressing
  • Appetizers and Snacks
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Whole30 7-Layer Dip
Only 10 minutes of cooking is all it takes for this crowd-pleasing Whole30 7-Layer Dip that comes together in under 30 minutes.
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  • Salads
Whole30 Burger Bowl with Special Sauce
These Whole30 Burger Bowls with Special Sauce are loaded with all the classic fixings + an optional "cheese" sauce for an easy, anytime meal.
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Whole30 BBQ Sauce
This homemade Whole30 BBQ Sauce takes only 20 minutes to make and is adjustable to how YOU love your barbecue sauce.
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  • Events and Holidays
Cashew Crusted Halibut with Mango Butter Sauce
If you are looking for a quick and easy dish in under 30 minutes, then this Cashew Crusted Halibut with Mango Butter Sauce is for you.