
Autumn Michaelis
Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.
By Author
Articles/Recipes

- Dips, Sauces and Dressings
- Entrée
Whole30 Cilantro Lime Chicken Marinade
With chicken thighs or breasts marinated in a blend of lime, cilantro, and spices, this Cilantro Lime marinade is a guaranteed crowd-pleaser.

- Entrée
- Seasonings and Rubs
Whole30 Tandoori Chicken Marinade
This Tandoori Chicken Marinade is incredibly flavorful and creates tender, delicious chicken without much work.

- Dips, Sauces and Dressings
- Entrée
- Seasonings and Rubs
Whole30 Southwest Chicken Marinade
Our Whole30 Southwest Chicken Marinade is flavorful, easy, and delicious, and can be served so many ways!

- Dips, Sauces and Dressings
- Entrée
- Seasonings and Rubs
Whole30 Orange Five-Spice Chicken Marinade
This Whole30 Orange Five-Spice Chicken Marinade is the perfect combination of sweet with a kick.

- Dips, Sauces and Dressings
- Seasonings and Rubs
Whole30 Pineapple BBQ Chicken Marinade
This Whole30 Pineapple BBQ Chicken Marinade is a great solution for an easy dinner without a lot of prep!

- Entrée
- Seasonings and Rubs
Whole30 Lemon Pepper Chicken Marinade
This Whole30 Lemon Pepper Chicken Marinade has the perfect punch of zest and zip.

June 20, 2023, 7:48 am
- Meal Planning Support and Prep
7 Ways to Make a Whole30 Sandwich
Sandwiches are lunchtime classics. Those who are new to Whole30 want an easy Whole30 swap for their sandwiches and simple cold lunches. But, all...

- Salads
Grilled Vegetable Salad with Basil Vinaigrette
This Grilled Vegetable Salad with Basil Vinaigrette is a fresh, flavorful, easy side option that makes eating your veggies oh-so-easy!

- Appetizers and Snacks
Duck Fat Potatoes with Gremolata
Ready to take your roasted potatoes to a new level?

Plant-Based Parmesan Cheese
This Plant-Based Parmesan "Cheese" takes 5 minutes to make and is a great vegan alternative for parmesan flavor — without the dairy.

- Dips, Sauces and Dressings
Whole30 Chimichurri
This chimichurri sauce will immediately elevate meat, vegetables, or any dish you need a zesty punch of flavor.

- Entrée
Grilled Steak Skewers with Chimichurri
Seasoned sirloin is steak threaded onto skewers, grilled to perfection, and drizzled with homemade chimichurri sauce for a restaurant-worthy fast dinner.

- Drinks and Mocktails
Whole30 Paloma Mocktail
With just 4 simple ingredients, this Whole30 Paloma Mocktail is a delicious and refreshing addition to warm-weather festivities!

- Drinks and Mocktails
Whole30 Strawberry Daiquiri Mocktail
This thick Whole30 Strawberry Daiquiri Mocktail is sure to be one you will make again and again.

- Drinks and Mocktails
Whole30 Pina Colada Mocktail
This Whole30 Pina Colada Mocktail is a deliciously creamy drink full of flavor, sans the alcohol.

- Events and Holidays
- Salads
Watermelon Mojito Salad
This 15-minute, Whole30 Watermelon Mojito Salad takes summer's favorite fruit to the next level with a lime and mint twist.

- Dips, Sauces and Dressings
Homemade Whole30 Caesar Dressing
Caesar salad dressing is known for its creamy texture and tangy taste, and this recipe delivers both!*Make 1.5 cups of dressing

- Salads
Grilled Romaine Caesar Salad with Dairy-Free Parmesan
Romaine is brushed with oil and grilled to perfection.