Articles categorized as Dear Melissa

Dear Melissa, I have been looking for remedies for Whole30 constipation relief. Could you help here? – Thanks, Julie Hi Julie, I’ve collaborated with...

Answering your questions about navigating your Whole30 with food scarcity, shortages and availability during the COVID-19 pandemic.

The Whole30 CEO decided to jump into the Worldwide #Whole30AtHome after five years of maintaining her Food Freedom. Here's why.

Here's what the worldwide Whole30 effort means to us during this unprecedented time.

Note: The Whole30 is not recommended for those with a history of disordered eating, diagnosed or otherwise. If this is your context, the Whole30...

Whether or not you decide to participate in the #Whole30AtHome depends on YOUR unique context.

Dear Melissa, It’s Day 15 of my Whole 30. My cravings for something sweet and my snacking habit have been easy-peasy… until this week....

Dear Melissa, I am 16 years old, turning 17 soon. My birthday is coming up and I need your advice on how I should...

Dear Melissa, How do I handle my friends who are “doing the Whole30” but still drinking wine on the weekends? – B., via Instagram...

Dear Melissa, I have been reading a lot about probiotics and how we need them for our healthy digestion. What do you suggest for...

Dear Melissa, I am getting ready to start my first Whole30. I understand that you’re not supposed to replace sugar cravings with fruit or...

Dear Melissa, Quick question: What is your definition of an “emergency food,” as it pertains to eating outside of your usual three or four...

Dear Melissa, I have lost about 110 pounds over the last 2-1/2 years, and the Whole30 was a huge part of that. But I...

Dear Melissa, I started the program with most of the information I thought I needed, as I work in a health food store and...

Dear Melissa, I have done a few rounds of Whole30 and I am finally confident in my Food Freedom, making some pretty big changes...

Dear Melissa, How do I get started with the Whole30 when I’ve tried everything and failed? – Jessica Jessica, The short answer is, read...

Dear Melissa, Do I really have to eat vegetables with every meal, even breakfast/my husband says he’d consider doing the program with me, but...

Dear Melissa, I’ve been reading Food Freedom Forever, because I’m determined to maintain my healthy balance this holiday season. I love the idea of...