Articles categorized as Dear Melissa

The Whole30 CEO decided to jump into the Worldwide #Whole30AtHome after five years of maintaining her Food Freedom. Here's why.

Here's what the worldwide Whole30 effort means to us during this unprecedented time.

Note: The Whole30 is not recommended for those with a history of disordered eating, diagnosed or otherwise. If this is your context, the Whole30...

Whether or not you decide to participate in the #Whole30AtHome depends on YOUR unique context.

Dear Melissa, It’s Day 15 of my Whole 30. My cravings for something sweet and my snacking habit have been under control until this...

Dear Melissa, I am 16 years old, turning 17 soon. My birthday is coming up and I need your advice on how I should...

Dear Melissa, How do I handle my friends who are “doing the Whole30” but still drinking wine on the weekends? – B., via Instagram...

Dear Melissa, I have been reading a lot about probiotics and how we need them for our healthy digestion. What do you suggest for...

Dear Melissa, I am getting ready to start my first Whole30. I understand that you’re not supposed to replace sugar cravings with fruit or...

Dear Melissa, Quick question: What is your definition of an “emergency food,” as it pertains to eating outside of your usual three or four...

Dear Melissa, I have lost about 110 pounds over the last 2-1/2 years, and the Whole30 was a huge part of that. But I...

Dear Melissa, I started the program with most of the information I thought I needed, as I work in a health food store and...

Dear Melissa, I have done a few rounds of Whole30 and I am finally confident in my Food Freedom, making some pretty big changes...

Dear Melissa, How do I get started with the Whole30 when I’ve tried everything and failed? – Jessica Jessica, The short answer is, read...

Dear Melissa, Do I really have to eat vegetables with every meal, even breakfast/my husband says he’d consider doing the program with me, but...

Dear Melissa, I’ve been reading Food Freedom Forever, because I’m determined to maintain my healthy balance this holiday season. I love the idea of...

Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s...

Dear Melissa, I’m about to start Round 2 of my Whole30. Any suggestions on how to tweak it for weight loss? Maybe cutting out...