Whole30 101: Whole30 Goods in Canada

By Whole30 team member Jen Kendall, who did some on-the-ground research for this article during her recent trip to beautiful Vancouver. Whole30’ers to the north: WE HEAR YOUR CRY. Finding Whole30 Approved and compatible on-the-go, emergency, and pantry items in Canada is more difficult for you than it is for...
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Whole30 101: Is This Normal? (A Guide to Whole30 “Symptoms”)

Heads up: there’s no such thing as “normal”. Every body is different. Everybody’s Whole30 is different. While the symptoms listed below are commonly experienced during the Whole30, the only person who can figure out whether or not they’re “normal” for you is you – and maybe your doctor. “I’m on...Every body is different. Everybody’s Whole30 is different. The only person who can figure out if they’re “normal” or not is you – and maybe your doctor.
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Whole30 101: 10 Dietitian-Approved Strategies for Whole30 Success

This post is from Whole30 Coaches Stacie Hassing and Jessica Beacom, the Registered Dietitians behind The Real Food Dietitians.  If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to [email protected]. You might be surprised to hear that dietitians do the Whole30 too, but...

Whole30 101: Preparing for Whole30 Reintroduction

Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip over this part. Seriously.Whole30 Reintroduction—evaulate how foods make you feel in the context of a better relationship with food, improved metabolism & healthier digestive tract.
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Whole30 101: Grocery Budgeting Tips and Shopping Strategies

This post is from Whole30 Certified Coach Andrea Overturf of Loubies and Lulu. Updated October 2020 by Stephanie Greunke, RD. Have your own Whole30 budgeting and grocery shopping tips to share? Join the conversation on Facebook and Instagram. October 2020 Update: We originally posted this article years ago and the...Learn grocery budgeting tips and shopping strategies to make your Whole30 as simple and affordable as possible. Get our free shopping list!

Whole30 101: Our Famous Tough Love (Heavy on the Love)

The most often-quoted line in the entire Whole30 program is this one: “It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard.” Since we created the Whole30 in April 2009, thousands of people...

Whole30 101: Diets vs. the Whole30

Since the Whole30 program is primarily about your dietary choices, it’s easy to see why some people are calling the Whole30 “the hottest fad diet.” The national media coverage we’ve received may only reinforce that idea, as magazines and TV introduce us by saying, “as featured on The Today Show...
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Whole30 101: Your guide to Navigating the Whole30 Website

Since we created the Whole30 program in 2009, we’ve made it a priority to keep the program accessible to anyone, anywhere, through our website. However, the program has grown, and our site is now so packed with resources that it can be hard to find exactly what you’re looking for....
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Whole30 101: Label-Reading

You’ve committed to the Whole30. You’re ready to change your life. You’re following all the steps in our getting started guide, and you’re ready to hit the grocery store to stock up on healthy Whole30 foods. You start with your meat, seafood, and eggs—easy! Ground beef, chicken thighs, salmon, and...
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