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Althea Brown

Recipe Creator | Metemgee

Althea Brown is a recipe developer and food blogger specializing in Guyanese and Caribbean food. She has a Masters in Public Administration and spent many years in Corporate Human Resources roles before taking time off to spend with her family. She spends most of her days recreating traditional Guyanese and Caribbean recipes into Whole30 recipes. She believes that culture and food traditions are important parts of your food journey. When she is not cooking up delicious meals for family and friends, she is caring for her three children and enjoying life in colorful Colorado.
Whole30 Smash Burger Tacos Blog Hero

Whole30 Smash Burger Taco

Recipes that go viral on social media can be intimidating, we know! If you’ve scrolled through videos over the past few months, you’ve probably seen the smash burger taco trend, and maybe you’ve even wondered how to make them Whole30 compatible. We’re here to help! These viral smash burger tacos...These Whole30 Smash Burger Tacos are a breeze to make and perfect whenever you're craving something utterly delicious.
Whole30 Pickled Cucumbers from Caribbean Paleo Blog Hero

Whole30 Pickled Cucumbers

Enjoy this special preview of Althea Brown's cookbook, Caribbean Paleo!You will want to keep these quick and easy pickled cucumbers well-stocked in your refrigerator for all your Whole30 meals.
Whole30 Berries and Mint Refresher Blog Hero

Whole30 Berries and Mint Refresher

This LMNT Berries and Mint Refresher will keep you hydrated throughout your summer Whole30s or anytime you want a satisfying mocktail that will leave you feeling nothing but awesome. Raspberries, blackberries, mint, lime, and Whole30 compatible LMNT Raw electrolytes are muddled together for refreshingly hydrating that’s as beautiful as it...Try this hydrating Whole30 Berries and Mint Refresher for the perfect summer mocktail that will leave you feeling nothing but awesome.
LMNT Mango-Chili-Lime Mocktail

Mango-Chili-Lime Mocktail

This refreshingly hydrating Mango-Chili-Lime Mocktail is what your summer Whole30 has been missing! First, Whole30 compatible LMNT Raw electrolyte drink mix is added to crushed mango, pineapple and lime juice for a vibrantly delicious hydration boost. Rim your glass with homemade LMNT raw chili-lime salt, toss in ice, then your...LMNT Raw electrolyte drink mix is added to crushed mango, pineapple and lime juice for a vibrantly delicious Mango-Chili-Lime Mocktail!
Whole30 Jerk Shrimp Plantain Tacos Blog Hero

Jerk Shrimp Tacos in Plantain Wraps

Try these Whole30 Jerk Shrimp Tacos in Plantain Wraps for an incredible summer dish that takes just 15 minutes of prep! For this Caribbean-inspired taco dish, we nested succulent, jerk-seasoned shrimp in soft plantain tortillas. Next, we topped it with lime, mango, avocado, tomatoes, onions, and cilantro. Finished off with...Try these Whole30 Jerk Shrimp Tacos in Plantain Wraps for an incredible summer dish that takes just 15 minutes of prep!
Whole30 Bacon and Egg Plantain Wraps

Whole30 Plantain Wraps

These quick and easy Whole30 Plantain Wraps filled with eggs, bacon, and avocado are an incredible way to start your day! In fact, these single-ingredient plantain wraps are perfect for all your wrap needs. They are easy to make — just boiled green plantains, crushed and shaped into wraps. That’s...Try these single-ingredient Whole30 Plantain Wraps with a classic breakfast combo of fried eggs, bacon, and avocado.
Whole30 LMNT Watermelon Refresher

Whole30 Watermelon Refresher

Take 5 minutes to make a batch of this refreshing Whole30 compatible Watermelon Refresher.Take 5 minutes to make a batch of this refreshing Whole30 compatible Watermelon Refresher.
Whole30 LMNT Pineapple Citrus Ice Cubes

Whole30 Pineapple Citrus Ice Cubes

Friends don’t let friends drink plain water! Add a boost to your water with these Whole30 Pineapple and Citrus Ice CubesFriends don’t let friends drink plain water! Add a boost to your water with these Whole30 Pineapple and Citrus Ice Cubes.
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