By Author
Articles/Recipes
November 7, 2016, 11:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
October 12, 2016, 10:00 am
Food Freedom Forever was released last week and I've been thrilled to see how the Whole30 community has embraced the idea that it is...
September 28, 2016, 10:00 am
There's an entire section in Food Freedom Forever about one of the most important topics: Friends, Family, and Food. Three chapters are designed to...
- Salads
- Soups, Stews and Chilis
- Whole30 Approved
On Monday, Melissa answered your questions about Vital Proteins products, which ones are Whole30 Approved, and how they support and compliment your Whole30 and...
- Soups, Stews and Chilis
- Whole30 Approved
You may associate EPIC Provisions with on-the-go or emergency food; their Bars and Bites are a long-time favorite of the Whole30 community. They’re convenient, tasty and nourishing,...
- Dips, Sauces and Dressings
This month, our long-time Whole30 Approved partner and #SeptemberWhole30 sponsor Tessemae’s is serving up an entire month of Whole30 recipes on their blog. They...
- Entrée
Today we’re introducing you to our newest Whole30 Approved partner, Safe Catch. Their canned tuna offerings are delicious, portable, and has the lowest mercury...
August 22, 2016, 4:39 pm
Today, we're introducing Real Plans, a Whole30-compatible, fully customized to your schedule/family/food preferences, 30-day meal plan. And you can have it done, start to...
August 8, 2016, 10:00 am
Dear Melissa, besides eating healthy Whole30 foods, in what other ways do you avoid toxins? Do you cook with a microwave? Do you use...
August 1, 2016, 10:00 am
Are you nearing the end of your Whole30 and still struggling with a raging Sugar Dragon? Melissa outlines her best strategies as she helps...
July 5, 2016, 10:00 am
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Today, she’s...
June 27, 2016, 10:00 am
Heads up: there’s no such thing as “normal”. Every body is different. Everybody’s Whole30 is different. While the symptoms listed below are commonly experienced...
June 13, 2016, 10:00 am
Today, I'm talking to a woman who is missing her wine after a hard day at work, and wondering what she can substitute.
- Drinks and Mocktails
Today we’re introducing you to our newest Whole30 Approved partner, New Barn. Their Unsweetened (in the green bottle) is the first-ever Whole30 Approved almond...
May 9, 2016, 10:00 am
Due to added sugar, artificial sweeteners, or sugar alcohols like xylitol, gum and mints are out for your Whole30 – but that doesn’t mean...
May 2, 2016, 10:00 am
Can you do Whole30 for the rest of your life? This is one of the most popular questions we receive, and one of the...
- Entrée
This post is part of our Traditional Cooking Oils 101 series. To learn more about eating and cooking with animal oil, click here. Welcome...
- Entrée
This post is part of our Traditional Cooking Oils 101 series. To learn more about eating and cooking with animal oil, click here. The...
