By Author
Articles/Recipes
June 27, 2016, 10:00 am
Whole30 101: Is This Normal? (A Guide to Whole30 “Symptoms”)
Heads up: there’s no such thing as “normal”. Every body is different. Everybody’s Whole30 is different. While the symptoms listed below are commonly experienced...
June 13, 2016, 10:00 am
Dear Melissa: Help Me Wine-d Down Whole30 Style
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
Whole30 Approved: The New Barn Unsweetened Almondmilk
Today we’re introducing you to our newest Whole30 Approved partner, New Barn. Their Unsweetened (in the green bottle) is the first-ever Whole30 Approved almond...
May 9, 2016, 10:00 am
Nine Fresh-Breath Strategies for your Whole30
Due to added sugar, artificial sweeteners, or sugar alcohols like xylitol, gum and mints are out for your Whole30 – but that doesn’t mean...
May 2, 2016, 10:00 am
Dear Melissa Replay: Can You Do the Whole30 Forever?
Can you do Whole30 for the rest of your life? This is one of the most popular questions we receive, and one of the...
Traditional Cooking Oils (Part 4): Fats on a Budget, Plus More Recipes
This post is part of our Traditional Cooking Oils 101 series. To learn more about eating and cooking with animal oil, click here. Welcome...
Traditional Cooking Oils (Part 3): Cooking with Lamb Tallow and Leaf Lard
This post is part of our Traditional Cooking Oils 101 series. To learn more about eating and cooking with animal oil, click here. The...
April 11, 2016, 10:00 am
Dear Melissa: Everything I Reintroduce Seems to Hurt
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
April 4, 2016, 10:00 am
Dear Melissa: No, Really, How Many Meals?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
March 10, 2016, 11:00 am
Dear Melissa Replay: Day Ten Tantrums
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Dear Melissa...
February 17, 2016, 11:00 am
Whole30 Success Story: Rob H. and Type-1 Diabetes
From Melissa Urban, Whole30 headmistress I first read about Rob Howe’s Whole30 results on Instagram (@robhowe21). Rob, a type-1 diabetic, posted a photo of his fasting...
January 28, 2016, 11:00 am
Whole30 101: Preparing for Whole30 Reintroduction
Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t...
January 25, 2016, 11:00 am
Some Whole30 Scale-Related Tough Love
From Whole30 co-founder Melissa Urban, who uses her bathroom scale to make sure her luggage is under 50 pounds You’re just about finished with...
January 15, 2016, 11:00 am
Going Organic: A Whole30 Q&A with Tessemae’s
by Whole30 co-founder Melissa Urban, who can’t stop eating Tessemae’s Buffalo Sauce As you know, we’re big fans of Tessemae’s around here. They’ve been one...
January 11, 2016, 11:00 am
Dear Melissa: I Need a Calorie-Tracking Intervention
Dear Melissa, I know you caution against tracking food on the Whole30. However, I feel stressed and unsettled if I’m not tracking, even though...
December 14, 2015, 11:00 am
Dear Melissa: First Dates on the Whole30
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
Whole30 Approved: Brooklyn Biltong
Today, we wanted to introduce you to our newest Whole30 Approved partner, Brooklyn Biltong, because most of you probably haven’t heard of what they...
November 9, 2015, 11:00 am
Dear Melissa: What Adulty Beverage Is Best?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
