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Shanna Keller

Shanna Keller, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
By Author


Whole30 Community Cares Event: Kitchen Table Talk
February 22, 2021, 5:31 pm
  • Whole30
  • Whole30 Community Cares
Kitchen Table Talk Event Replay
Missed this Whole30 Community Cares event? Catch up by watching the replay!
Cooking Whole30 Virtual Event
January 21, 2021, 5:44 pm
  • Whole30
  • Whole30 Community Cares
Cooking Whole30 Event Replay
Missed this Whole30 Community Cares event? Catch up by watching the replay!
  • Made By Whole30
  • Sides
Carrot and Beet Slaw
The tart and fruity flavor of the Elderberry Vinaigrette is a wonderful complement to the sweetness of the carrots, beets, and golden raisins in this beautiful slaw.
  • Sides
Creamy Buffalo Potato Salad
The dressing for this fun take on potato salad is a combination of Whole30-compatible ranch dressing and buffalo sauce.
Buffalo Vinaigrette Whole30 Buffalo Chicken Salad HERO
  • Entrée
  • Salads
Air Fryer Buffalo Chicken Salad
The air fryer cooks up the tangy and spicy chicken breasts quickly and retains their juiciness.
  • Salads
Strawberry-Rhubarb Salad with Almonds and Mint
It doesn’t get much simpler—or prettier—than this vibrant salad.
Creamy Balsamic Whole30 Beef and Brussels Kebabs HERO
  • Sides
Smoky Beef and Brussels Sprouts Kebabs with Sweet Potato Hash Browns
Smoky Beef and Brussels Sprouts Kebabs with Sweet Potato Hash Browns 1 1/4 lbs beef sirloin, cut into 1 1/2-inch pieces1 tsp smoked paprika1 tsp coarse black pepper, divided 1/4 cup WHOLE30 Creamy Balsamic Vinaigrette12 oz Brussels sprouts, trimmed, halved if large2 tbsp extra-virgin olive oil2 cloves garlic, minced1 tsp coarse saltFor the Sweet Potato Hash Browns1/2 jalapeño, seeded if desired2 scallions, root ends trimmed and chopped into 2-inch pieces12 oz sweet potatoes4 tbsp extra-virgin olive oil1/2 tsp coarse salt1/2 tsp coarse black pepper MAKE the Kebabs: In a large plastic resealable bag, combine the beef with smoked paprika and black pepper.
Houe Ranch Whole30 King Casserole HERO
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King Ranch Casserole
King Ranch Casserole For the Casserole1 tbsp olive oil, plus more for the baking dish1 medium yellow onion, chopped1 red bell pepper, sliced1 green bell pepper, sliced1 large clove garlic, minced2 lbs chicken breast, cooked and cubed 1 14 oz can Whole30 compatible fire-roasted tomatoes, drained1 4 oz can Whole30 compatable diced green chiles1/2 cup Whole30 compatible sliced black olives, drained1 1/2 tsp ground cumin1 1/2 tsp dried oregano1 1/2 tsp  mild chili powder1/2 tsp coarse salt1/4 tsp reshly ground black pepper1 cup WHOLE30 House Ranch Dressing4 slices Whole30 compatible bacon, crisp cooked and crumbledFor the Salad1/2 cup sliced almonds4 cups torn Bibb lettuce leaves2 cups baby arugula1 1/2 cups chopped fresh herbs (a combination of cilantro, parsley, dill, basil, and chives or a few of them)2-3 tbsp WHOLE30 Creamy Balsamic VinaigretteCoarse black pepper PREHEAT oven to 350°F.
House Ranch Whole30 Zesty Pork Bowl HERO
  • Entrée
Zesty Pork Bowls
A warm mixture of lemon-garlic ground pork and riced cauliflower infused with fresh herbs is the base for these colorful bowls.
Secret Sauce Whole30 Brautworst HERO
  • Entrée
  • Made By Whole30
Warm Curried Cabbage and Apple Salad with Bratwurst
Along with the warming and sweet-spice flavor of curry, the Secret Sauce gives this red cabbage and apple salad a hint of peppery heat.
  • Entrée
Whole30 Cottage Pie with Bison
Enjoy this warm and cozy Whole30 Cottage Pie.
  • Entrée
Whole30 Spaghetti Squash with Chicken Meatballs
Enjoy this sneak peek recipe for Whole30 Spaghetti Squash with Chicken Meatballs from Buck Naked Kitchen.
Food Freedom Forever
November 25, 2019, 11:00 am
  • Food Freedom
  • More Food Freedom Articles
Taking Food Freedom One Moment at a Time
A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.
November 4, 2019, 11:00 am
  • Healthy Lifestyle
  • Socializing and Traveling
How to Stay Whole30 Compatible at a Work Conference
Whole30 success while attending a work conference: it's possible! Public Relations professional and Whole30'er Samantha Chalmers shares three tips for staying Whole30 compatible at...
Whole30 Egg-free breakfast ideas
  • Breakfast
Nine Egg-Free Whole30 Breakfast Recipes
Take a break from eating eggs with these tasty, egg-free Whole30 breakfast recipes.
Whole30 Labor Day Recipes
  • Drinks and Mocktails
  • Events and Holidays
Watermelon Spritzer & Nine Other Whole30 Labor Day Recipes
This year, the #SeptemberWhole30 starts on Monday, 9/2 … that’s Labor Day! This isn’t unusual, over the last few years we’ve started our group...
  • Entrée
Keep Your Kitchen Cool: Whole30 Summer Recipes That Don’t Require Your Oven
Here in the U.S., we’ve officially hit the “don’t turn the oven on” phase of summer. To keep your kitchen cool, we’ve rounded up...
  • Entrée
  • Popular Recipes
Spicy Pepperoncini Beef from No Crumbs Left: A Whole30 Endorsed Cookbook
No Crumbs Left: Recipes for Everyday Food Made Marvelous will provide you with endless inspiration for cooking beautiful food during your Whole30 and beyond.
  • Events and Holidays
Whole30 Recipe Roundup: Whole30 Memorial Day Recipes
Looking for summer-y Whole30 Memorial Day Recipes to enjoy during  your upcoming long weekend? We’ve rounded up ten recipes from starters, salads and main...
  • Events and Holidays
Whole30 Recipe Roundup: A Whole30 Graduation Party Menu
It’s spring, which means it’s graduation party season! Whether you’re planning the entire menu or simply contributing a dish, we’ve rounded up nine festive...
  • Entrée
  • Popular Recipes
Greek Lemon Chicken from No Crumbs Left
Brighten your day with this light, lemon-y dish from Teri Turner of No Crumbs Left.
  • Events and Holidays
Whole30 Recipe Roundup: A Whole30 Passover Seder Menu
Are you  planning a Whole30 compatible Passover Seder? We collaborated with Whole30 Certified Coach Judith Forman on a collection of delicious springtime recipes for...
  • Events and Holidays
Recipe Roundup: Seven Whole30 Easter Recipes
Are you gathering your loved ones for an Easter Sunday meal this year? We rounded up six recipes from the @whole30recipes feed just for...
Five Strategies Whole30 HERO
March 25, 2019, 2:39 pm
  • Troubleshooting
Five Whole30 Success Strategies To Try When Things Get Challenging
By Shanna Keller, who faced down that “I want to quit my Whole30 NOW” feeling and has an increased sense of self-efficacy and confidence...
No Crumbs Left Whole30 Endorsed Hero 1
  • Salads
BLT Salad from No Crumbs Left: A Whole30 Endorsed Cookbook
The first time Teri Turner of No Crumbs Left took over our Whole30 Recipes feed, we knew she was something special. The we love...
  • Soups, Stews and Chilis
Whole30 Smoky Beef and Bacon Chili
This Smoky Beef and Bacon Chili from The Whole30 Slow Cooker is a fantastic dish to serve during game day parties or potlucks.
Header The Whole30 Slow Cooker Sneak Peek
  • Entrée
Whole30 Turkey Breast Tenderloin Piccata with Cherry Tomatoes and Green Beans
This Whole30 Turkey Breast Tenderloin Piccata with Cherry Tomatoes and Green Beans recipe is from The Whole30 Slow Cooker, and it’s a fantastic dish...
Whole30 Slow Cooker BBQ Ribs Brussels Recipe Header
  • Entrée
The Whole30 Slow Cooker Preview: Classic BBQ Ribs with Brussels Sprouts
from Whole30 Headmistress Melissa Urban, who JUST CAN’T STOP writing books for you You know how I keep saying every good idea I have...
The Whole Smiths Whole30 Summer Recipes Header
  • Entrée
A Whole30 Summer Menu from Good Food Cookbook
Over here at Whole30 HQ, we’re embracing summer with fresh and delicious grilled recipes that make the most of summer produce. We snagged THREE...
Good Food Cookbook Whole30 Shrimp Header
  • Entrée
Chipotle-Lime Shrimp from The Whole Smith’s Good Food Cookbook
Today, the very first Whole30 Endorsed cookbook hits the shelf at your favorite book retailer. The Whole Smith’s Good Food Cookbook is the debut...
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  • Entrée
  • Whole30 Approved
Three Summer-y Whole30 Recipes, Featuring ButcherBox
Since we launched our Whole30 Approved affiliate partnership with ButcherBox last spring, thousands of Whole30’ers have signed up for the subscription service. In fact,...
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  • Entrée
The Whole30 Fast & Easy Cookbook: Shredded Barbecue Chicken on Sweet Potato...
Today, we’re sharing a Whole30 twist on standard BBQ fare from The Whole30 Fast & Easy Cookbook. This knife-and-fork open-face sandwich feature the flavors...
Good Food Cookbook Whole30 Preview Alternate
  • Entrée
  • Sides
Broccoli Chicken Ranch Potatoes from The Whole Smith’s Good Food Cookbook
Michelle Smith has been making Whole30 compatible recipes for years and sharing them on The Whole Smiths blog and @thewholesmiths Instagram. We love her easy...
Kale and Eggs The Whole30 Fast and Easy Header
  • Breakfast
The Whole30 Fast and Easy Cookbook: Roasted Potato and Kale Hash with Eggs
The Whole30 Fast & Easy Cookbook is available everywhere NEXT WEEK on December 5, and today we’re giving you a preview of a dish...
Whole30 Fast and Easy Pork Chop
  • Entrée
The Whole30 Fast & Easy Cookbook: Pork Chops and Squash over Green Onions
The Whole30 Fast & Easy Cookbook won’t be available until December 5 (less than a month away!), but you can cook a dish from...
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November 2, 2017, 10:00 am
  • Whole30 Approved Popular Posts
Introducing Natura Market: Whole30 Approved and Compatible Food in Canada
Our neighbors to the north, we love you. (Especially your gorgeous mountain landscapes, which Whole30 hiking aficionados Melissa and Jen rank among their most...
Steve Kellner Header
October 30, 2017, 10:00 am
  • Testimonials Popular Posts
How One Chef is Bringing Whole30 to Health Care
One of the things we love about Whole30 is how it helps people craft a new relationship with food, and cooking is a huge...
Sizzle Fish
October 12, 2017, 10:00 am
Introducing Whole30 Approved Sizzlefish
Seafood is a excellent source of protein for your Whole30 meals, but it isn’t always easy to find a convenient, reliable source of top...
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  • Soups, Stews and Chilis
Whole30 Soup To Go, with Vital Proteins
Looking for a tote-able Whole30 lunch? We took inspiration from recent @Whole30Recipes contributors like Paleo Paparazzi and Sodium Girl and built these Pho-inspired mason...
Sizzle Fish
September 13, 2017, 10:00 am
  • Whole30 Approved Popular Posts
Making Whole30 Mini Meals with ZÜPA NOMA
Around Whole30 HQ, ZÜPA NOMA soups are a favorite Whole30 on-the-go option. We like sipping on them during brainstorming sessions and packing them in...
Header for Whole30 For the Whole Family
  • Entrée
  • Whole30 Approved
Whole30 for the Whole Family, Featuring Primal Kitchen Foods
Our Whole30 Approved partners at Primal Kitchen® make delicious condiments, dressings, and oils from nourishing ingredients to help you get flavorful, nutritious Whole30 dishes on...
The Primal Kitchen Cookbook Header
  • Whole30 Approved
Sneak Peek: The Primal Kitchen Cookbook
From Whole30 headmistress Melissa Urban: We don’t lend our Whole30 stamp of approval or trademark to many book projects. I need to have a...
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  • Instant Pot
Five Instant Pot Hacks for Your Whole30 Meal Prep
This is the fourth post in our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community, and...
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  • Entrée
Whole30 Cookbook Preview: One-Pan Herb-Crusted Roasted Salmon With Roasted ...
There is so much to love about this recipe from The Whole30 Cookbook. It makes the most of fresh, wild-caught salmon fillets, which are...
Do I Have to Eat My Whole30 Breakfast?
May 29, 2017, 10:00 am
Do I Have to Eat My Whole30 Breakfast?
By Shanna Keller, who enthusiastically eats an egg-free Whole30 breakfast hash almost every morning “Ever since I was a child I haven’t been a...
Tori’s Story Header
May 8, 2017, 10:00 am
  • Testimonials
Whole30 Success Story: Tori Balances Health and Travel
Tori is a flight attendant and a Whole30’er who has embraced her Food Freedom, supporting and maintaining her healthy habits even when she’s traveling...
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  • Dips, Sauces and Dressings
Whole30 Approved: Introducing Yai’s Thai Coconut Curry Sauces
By Shanna Keller, who daydreams about a good green curry at least three times a week. Recipes and photography by Sarah Steffens, in-house Whole30 recipe...