Shanna Keller

Missed this Whole30 Community Cares event? Catch up by watching the replay!

Missed this Whole30 Community Cares event? Catch up by watching the replay!

The tart and fruity flavor of the Elderberry Vinaigrette is a wonderful complement to the sweetness of the carrots, beets, and golden raisins in this beautiful slaw.

The dressing for this fun take on potato salad is a combination of Whole30-compatible ranch dressing and buffalo sauce.

The air fryer cooks up the tangy and spicy chicken breasts quickly and retains their juiciness.

It doesn’t get much simpler—or prettier—than this vibrant salad.

Smoky Beef and Brussels Sprouts Kebabs with Sweet Potato Hash Browns 1 1/4 lbs beef sirloin, cut into 1 1/2-inch pieces1 tsp smoked paprika1 tsp coarse black pepper, divided 1/4 cup WHOLE30 Creamy Balsamic Vinaigrette12 oz Brussels sprouts, trimmed, halved if large2 tbsp extra-virgin olive oil2 cloves garlic, minced1 tsp coarse saltFor the Sweet Potato Hash Browns1/2 jalapeño, seeded if desired2 scallions, root ends trimmed and chopped into 2-inch pieces12 oz sweet potatoes4 tbsp extra-virgin olive oil1/2 tsp coarse salt1/2 tsp coarse black pepper MAKE the Kebabs: In a large plastic resealable bag, combine the beef with smoked paprika and black pepper.

King Ranch Casserole For the Casserole1 tbsp olive oil, plus more for the baking dish1 medium yellow onion, chopped1 red bell pepper, sliced1 green bell pepper, sliced1 large clove garlic, minced2 lbs chicken breast, cooked and cubed 1 14 oz can Whole30 compatible fire-roasted tomatoes, drained1 4 oz can Whole30 compatable diced green chiles1/2 cup Whole30 compatible sliced black olives, drained1 1/2 tsp ground cumin1 1/2 tsp dried oregano1 1/2 tsp  mild chili powder1/2 tsp coarse salt1/4 tsp reshly ground black pepper1 cup WHOLE30 House Ranch Dressing4 slices Whole30 compatible bacon, crisp cooked and crumbledFor the Salad1/2 cup sliced almonds4 cups torn Bibb lettuce leaves2 cups baby arugula1 1/2 cups chopped fresh herbs (a combination of cilantro, parsley, dill, basil, and chives or a few of them)2-3 tbsp WHOLE30 Creamy Balsamic VinaigretteCoarse black pepper PREHEAT oven to 350°F.

A warm mixture of lemon-garlic ground pork and riced cauliflower infused with fresh herbs is the base for these colorful bowls.

Along with the warming and sweet-spice flavor of curry, the Secret Sauce gives this red cabbage and apple salad a hint of peppery heat.

Enjoy this warm and cozy Whole30 Cottage Pie.

Enjoy this sneak peek recipe for Whole30 Spaghetti Squash with Chicken Meatballs from Buck Naked Kitchen.

A practice that Whole30 Certified Coach Cyndy Lay learned in sobriety helped her unlock a new way of understanding Food Freedom.

Whole30 success while attending a work conference: it's possible! Public Relations professional and Whole30'er Samantha Chalmers shares three tips for staying Whole30 compatible at...

Take a break from eating eggs with these tasty, egg-free Whole30 breakfast recipes.

This year, the #SeptemberWhole30 starts on Monday, 9/2 … that’s Labor Day! This isn’t unusual, over the last few years we’ve started our group...

Here in the U.S., we’ve officially hit the “don’t turn the oven on” phase of summer. To keep your kitchen cool, we’ve rounded up...

No Crumbs Left: Recipes for Everyday Food Made Marvelous will provide you with endless inspiration for cooking beautiful food during your Whole30 and beyond.

Looking for summer-y Whole30 Memorial Day Recipes to enjoy during  your upcoming long weekend? We’ve rounded up ten recipes from starters, salads and main...

It’s spring, which means it’s graduation party season! Whether you’re planning the entire menu or simply contributing a dish, we’ve rounded up nine festive...

Brighten your day with this light, lemon-y dish from Teri Turner of No Crumbs Left.

Are you  planning a Whole30 compatible Passover Seder? We collaborated with Whole30 Certified Coach Judith Forman on a collection of delicious springtime recipes for...

Are you gathering your loved ones for an Easter Sunday meal this year? We rounded up six recipes from the @whole30recipes feed just for...

By Shanna Keller, who faced down that “I want to quit my Whole30 NOW” feeling and has an increased sense of self-efficacy and confidence...

The first time Teri Turner of No Crumbs Left took over our Whole30 Recipes feed, we knew she was something special. The we love...

This Smoky Beef and Bacon Chili from The Whole30 Slow Cooker is a fantastic dish to serve during game day parties or potlucks.

This Whole30 Turkey Breast Tenderloin Piccata with Cherry Tomatoes and Green Beans recipe is from The Whole30 Slow Cooker, and it’s a fantastic dish...

from Whole30 Headmistress Melissa Urban, who JUST CAN’T STOP writing books for you You know how I keep saying every good idea I have...

Over here at Whole30 HQ, we’re embracing summer with fresh and delicious grilled recipes that make the most of summer produce. We snagged THREE...

Today, the very first Whole30 Endorsed cookbook hits the shelf at your favorite book retailer. The Whole Smith’s Good Food Cookbook is the debut...

Since we launched our Whole30 Approved affiliate partnership with ButcherBox last spring, thousands of Whole30’ers have signed up for the subscription service. In fact,...

Today, we’re sharing a Whole30 twist on standard BBQ fare from The Whole30 Fast & Easy Cookbook. This knife-and-fork open-face sandwich feature the flavors...

Michelle Smith has been making Whole30 compatible recipes for years and sharing them on The Whole Smiths blog and @thewholesmiths Instagram. We love her easy...

The Whole30 Fast & Easy Cookbook is available everywhere NEXT WEEK on December 5, and today we’re giving you a preview of a dish...

The Whole30 Fast & Easy Cookbook won’t be available until December 5 (less than a month away!), but you can cook a dish from...

Our neighbors to the north, we love you. (Especially your gorgeous mountain landscapes, which Whole30 hiking aficionados Melissa and Jen rank among their most...

One of the things we love about Whole30 is how it helps people craft a new relationship with food, and cooking is a huge...

Seafood is a excellent source of protein for your Whole30 meals, but it isn’t always easy to find a convenient, reliable source of top...

Looking for a tote-able Whole30 lunch? We took inspiration from recent @Whole30Recipes contributors like Paleo Paparazzi and Sodium Girl and built these Pho-inspired mason...

Around Whole30 HQ, ZÜPA NOMA soups are a favorite Whole30 on-the-go option. We like sipping on them during brainstorming sessions and packing them in...

Our Whole30 Approved partners at Primal Kitchen® make delicious condiments, dressings, and oils from nourishing ingredients to help you get flavorful, nutritious Whole30 dishes on...

From Whole30 headmistress Melissa Urban: We don’t lend our Whole30 stamp of approval or trademark to many book projects. I need to have a...

This is the fourth post in our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community, and...

There is so much to love about this recipe from The Whole30 Cookbook. It makes the most of fresh, wild-caught salmon fillets, which are...

By Shanna Keller, who enthusiastically eats an egg-free Whole30 breakfast hash almost every morning “Ever since I was a child I haven’t been a...

Tori is a flight attendant and a Whole30’er who has embraced her Food Freedom, supporting and maintaining her healthy habits even when she’s traveling...

By Shanna Keller, who daydreams about a good green curry at least three times a week. Recipes and photography by Sarah Steffens, in-house Whole30 recipe...

A sneak peek recipe from Cooking Whole30.

Happy Friday! It’s coming up on Easter Sunday, and we just know you’re already tired of eggs on eggs on (hard-boiled-and-beet-juice-stained) eggs. So today,...

When we say the Whole30 will change your life, we’re referring to your health, habits and relationship with food. But Mike Salguero’s Whole30 experience...

This Braised Beef Short Rib recipe from The Whole30 Cookbook is elegant and delicious, perfect for a holiday meal or special dinner date. The...

If you recently wrapped up your #Whole30 and are asking the question, "Okay... now what?" Food Freedom Forever is my answer. These videos are...

A sneak peek recipe from Cooking Whole30.

When Whole30’er Abby R. (@arebarchek on Instagram) got in touch with us about her Whole30 Meal Prep Parties, we had a few questions: How...

A sneak peek recipe from Cooking Whole30.

By Sarah Steffens, L.A.-based personal chef and official Whole30 Recipe Creative. This is part two in a series about preparing and planning for your...

A sneak peek recipe from Cooking Whole30.

As one Whole30’er on Instagram pointed out recently: “Am I missing something, or is Thanksgiving actually a pretty easy meal to make Whole30 compatible?...

Here at Whole30 HQ, we prefer to celebrate non-scale victories over weight loss when we share Whole30 success stories. When Lauren sent her fantastic...

Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...

by Sarah Steffens It’s a little tradition around Whole30 HQ to come up with a few fun, creative, and slightly creepy Whole30 recipes for...

Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...

Food Freedom Forever was released last week and I've been thrilled to see how the Whole30 community has embraced the idea that it is...

Annie of the Epicure Annie Instagram account has been an active member of the Whole30 community since 2015. After experiencing significant weight loss, Annie...

Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...

Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...

This Whole30 summer meal series comes from Maria Barton of MariaMakes.com. If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article...

Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...

by Whole30 team member Shanna Keller, who in her pre-Whole30 life swore up and down she could never, ever give up half-and-half. Want to...

This post is from Whole30 Coaches Stacie Hassing and Jessica Beacom, the Registered Dietitians behind The Real Food Dietitians.  If you’d like to submit...

by New York Times best-selling author and Whole30 headmistress Melissa Hartwig This week, I was finally able to announce my new baby. Not an...

Today we’re sharing part two of our Fermentation 101 series with Sandor Katz, fermentation expert and New York Times bestselling author of The Art...

by Whole30 team member Shanna Keller. This post is part of our ongoing series of posts related to life after your Whole30.  If you’d...

This post comes from Amanda Tynis of TheKitcheneer.com.  If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email...

This 4-part Soup Sunday cooking series comes from Ali Rakowski of intersectioncoaching.com, and the author of Bowls of Love. If you’d like to submit...

Marlene’s story is part of our ongoing Whole30 success stories series. To submit your own Whole30 story, contact [email protected]. In Marlene’s Own Words Three and...

If you're still planning your Christmas Eve menu, or you're looking for the perfect dish to take to that New Years Eve party, these...

Today it’s all about squash as we roll out our next video from Chef Richard Bradford, creator of the recipes in The Whole30 and...

This 4-part Soup Sunday cooking series comes from Ali Rakowski of intersectioncoaching.com, and the author of Bowls of Love. If you’d like to submit...

Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series,  The Best of @Whole30Recipes, we bring our favorites to...

This 4-part Soup Sunday cooking series comes from Ali Rakowski of intersectioncoaching.com, and the author of Bowls of Love. We post these recipes on...

This 5-part freezer cooking series comes from Maria Barton of MariaMakes.com. If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article...

Gunning to win Parent of the Year? Try this tasty, creative, kid-approved Halloween meal (hold the side of sugar-induced temper tantrums).

“I was heavy for most of my life. When I was in high school my parents separated and everything I knew was thrown upside...

This 4-part Soup Sunday cooking series comes from Ali Rakowski of intersectioncoaching.com, and the author of Bowls of Love. If you’d like to submit...

This 5-part freezer cooking series comes from Maria Barton of MariaMakes.com. If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article...

Today we’re rolling out our next video from Chef Richard Bradford, creator of the recipes in The Whole30 and owner of Whole30 Approved Pre-Made Paleo. (Missed our other #AskChefRichard...

This 5-part freezer cooking series comes from Maria Barton of MariaMakes.com. If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article...

Today we’re rolling out our next video from Chef Richard Bradford, creator of the recipes in The Whole30 and owner of Whole30 Approved Pre-Made Paleo. (Missed our other #AskChefRichard...

This 5-part freezer cooking series comes from Maria Barton of MariaMakes.com. If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article...

Today we’re rolling out our next video from Chef Richard Bradford, creator of the recipes in The Whole30 and owner of Whole30 Approved Pre-Made Paleo. (Missed our other #AskChefRichard...

Today we’re rolling out our next video from Chef Richard Bradford, creator of the recipes in The Whole30 and owner of Whole30 Approved Pre-Made Paleo. (Missed our other #AskChefRichard...

This article was contributed by Whole30 alumni Anne-Marie of SoapQueen.com Fresh and full of crunch, this salad made of Brussels sprouts and spaghetti squash is...