By Author
Articles/Recipes
October 19, 2015, 10:00 am
How to be a Healthy Mama and Grow a Happy Baby
by Melissa Urban, who ate at least three bagels during her pregnancy (the gluten-y kind) and her kid turned out JUST FINE. My son...
- Appetizers and Snacks
- Events and Holidays
Tailgating with Whole30 and PRE Brands: Part 2
Here in the U.S.
October 5, 2015, 3:20 pm
Dear Melissa, Can I Intermittent Fast During my Whole30?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
September 28, 2015, 10:00 am
Dear Melissa: Why Do I Still Want to Kill All the Things?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
- Appetizers and Snacks
- Events and Holidays
Tailgating with Whole30 and PRE Brands
It’s tailgating season; that means the return of U.S.
September 14, 2015, 10:00 am
Dear Melissa: Grandparents Behaving Badly
Have the grandparents of the family been unsupportive of your Whole30 efforts with your kiddos? This is definitely an emotionally-charged issue, but Melissa Urban...
September 8, 2015, 10:00 am
Dear Melissa: My Whole30 Buddy is a Total Downer
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
- Entrée
Whole30 Freezer Cooking, Part 1 (With Maria Barton)
This 5-part freezer cooking series comes from Maria Barton of MariaMakes.com.
August 10, 2015, 10:00 am
Life After Your Whole30: The One Bite Rule
From Melissa Urban, who maybe isn’t actually a donut person When I was in Portland, OR for the Whole30 book tour, I was told...
August 3, 2015, 10:00 am
Dear Melissa: Do I Always Have to Do the Whole30 By-the-Book?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
- Entrée
Best of Whole30 Recipes: Pot-Luck Perfection
Today’s recipes are courtesy of Whole30 alumni Maria Barton (Maria Makes and @mariamakesstuff on Instagram) Intro from Whole30 Co-Creator Melissa Urban I recently gave a lecture on dining out and travel at the Soulstice retreat in Park City, UT. During my presentation, I was asked how to handle an invitation to a pot-luck while you were on the Whole30.
July 22, 2015, 10:00 am
Taming Your Sugar Dragon, Part 1
Part 1 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort...
- Sides
8 Hacks For Your Whole30 Vegetables
This article was contributed by Whole30 alumni Dawn of Made It, Love It Paleo I have always loved vegetables.
- Breakfast
Mexican Benedict, From Against All Grain
Today’s special #JulyWhole30 recipe comes from our friend Danielle Walker of Against All Grain.
July 13, 2015, 10:00 am
Dear Melissa: Why Can’t I Eat What My Friends Eat?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
- Entrée
The Best of Whole30 Recipes: Ingredient Meals
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day.
- Entrée
Whole30 Ingredient Meals, from Melissa Joulwan
Today’s special #JulyWhole30 guest post is from Melissa Joulwan, author of Well Fed cookbook series and bloggess at The Clothes Make the Girl Great Ingredients: No Recipe Required I love the process of making up new recipes or devouring other peoples’ cookbooks for inspiration, shopping for the perfect ingredients, and spending a few hours playing in […]
July 6, 2015, 10:00 am
A Guide to Whole30 Facebook Support Groups
Last Monday’s Dear Melissa responded to a woman who was feeling less than supported by her Facebook Whole30 support group. If you haven’t caught...
