If you’re looking for fresh, flavorful, and nutrient-dense meals, seafood is always a great choice. Packed with protein and healthy fats, fish and shellfish make for satisfying meals. And with these 10 Whole30 fish recipes, you’ll never run out of delicious ways to enjoy it.
From light and refreshing poke bowls to hearty and comforting chowders, this roundup features our top 10 most popular fish recipes. Whether you need a quick weeknight dinner, a meal-prep friendly option, or something a little fancy for a special occasion, we’ve got you covered.
Whole30 Poke Bowl
A fresh, vibrant take on the traditional Hawaiian dish, this Whole30 Poke Bowl is fully customizable. Swap in your favorite toppings to create a unique, flavor-packed meal every time.
Coconut Crusted Fish
Crispy, coconutty, and delicious, this dish takes fish to the next level. Perfect for any season, you can pair it with a light arugula salad in the summer or roasted butternut squash for a heartier meal in the winter.
Crunch, coconutty, and completely delicious. Dive in!
Shrimp in Tomato and Spinach Sauce
This one-skillet meal is full of bold flavors and cleans up easily. Juicy shrimp simmered in a rich tomato sauce comes together in just 30 minutes. It’s perfect over mashed potatoes, roasted potatoes, or riced cauliflower.
Hybrid Clam Chowder
The best of both world— this creamy, flavorful soup combines elements from both Manhattan and New England Clam Chowder into one hearty dish. The best part? It’s all made in one pot for easy cleanup.
Chow down on this clam chowder.
Smoked Salmon Hash with Za’atar Fried Eggs
Break out of your breakfast rut with this protein-packed Whole30 Smoked Salmon Hash. Aromatic za’atar—a blend of thyme, oregano, marjoram, and sesame seeds—adds a flavorful twist, while a perfectly fried egg brings it all together.
Make this your new morning must-have.
Cashew Crusted Halibut with Mango Butter Sauce
Need a quick, elegant meal in under 30 minutes? This Cashew Crusted Halibut with Mango Butter Sauce is simple to make, yet feels elevated enough for a special occasion. With a crunchy cashew crust, tender halibut, and a rich, creamy mango butter sauce, it’s a delicious Whole30 fish recipe that tastes like a guilty pleasure.
Jerk Shrimp Tacos in Plantain Wraps
Big flavor, minimal effort. These Jerk Shrimp Tacos in Plantain Wraps come together fast, with an aromatic marinade and fresh toppings like mango, avocado, and red onion, all wrapped in a savory plantain wrap. Perfect for meal prep or an easy Whole30 lunch.
Make for your next Whole30 taco night.
Whole30 Shrimp Fry Over Cauliflower Grits
From the Whole30 Fast & Easy Cookbook, this shrimp and grits recipe is a Southern classic made Whole30. Shrimp cooked in bacon drippings with garlic, green onions, and lemon juice is served over creamy cauliflower grits for a rich, satisfying meal.
Shrimp and grits, Whole30 style.
Grilled Salmon with Bell Pepper and Avocado Salsa
A simple, flavor-packed dish that’s perfect for entertaining or an easy weeknight dinner. Fresh bell pepper and avocado salsa adds a vibrant flavor that complements the grilled salmon beautifully. If you’re not feeling like salmon, swap in mahi-mahi or halibut.
Fire up the grill for this Whole30 favorite.
Simple Seafood Bake
Inspired by the classic low country boil, this easy seafood bake is hearty, flavorful, and perfect for sharing. Shrimp, scallops, sausage, and potatoes are tossed in a savory, Whole30-compatible seafood seasoning and baked to perfection.
The best Whole30 fish recipes—now it’s your turn
With these 10 Whole30 fish recipes you have plenty of delicious, nourishing meals to choose from. Eating Whole30 shouldn’t feel complicated, and these seafood recipes make it easy to enjoy your journey. So, what’s on your menu this week? Pick a recipe, grab your ingredients, and start cooking.
Looking for more recipe ideas and meal-prep help? Subscribe to Whole30 emails and receive the latest program news, tips, and recipe help delivered straight to your inbox.
--
