By Author
Articles/Recipes
April 10, 2017, 1:37 pm
Melissa Urban walks you through the idea of Moderator or Abstainer, as proposed by Gretchen Rubin, as it relates to your food freedom. Gretchen...
March 27, 2017, 10:00 am
From Whole30 headmistress Melissa Urban, who works really hard to make the program both effective and easy to follow: It’s been a long time...
February 20, 2017, 11:00 am
Quick quiz: your friend posts on social media that she's doing a "Whole30 plus half and half in her coffee." What do you do?...
February 13, 2017, 11:00 am
13Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
- Appetizers and Snacks
- Events and Holidays
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
- Breakfast
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
- Whole30 Approved
We’ve been using EPIC Provisions Bars and Bites as a favorite on-the-go food for years. We also like to keep our pantries stocked with...
- Breakfast
- Entrée
- Whole30 Approved
Our friends at Primal Kitchen offer delicious Whole30 Approved avocado oils, salad dressings and—probably most famously—mayo. So versatile, in fact, that we wondered if...
December 23, 2016, 11:00 am
By Sarah Steffens, L.A.-based personal chef and official Whole30 Recipe Creative January is right around the corner and the the New Year is traditionally...
December 19, 2016, 11:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
December 12, 2016, 11:00 am
In late August, we launched our Whole30 meal planner with Real Plans. Over the past four months, the Whole30 community response has been overwhelmingly...
December 5, 2016, 11:00 am
Do you have the best intentions of completing a Whole30, but just can't seem to make it past the first few days? Melissa Urban...
November 14, 2016, 4:30 pm
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Hartwig’s regular Whole30 advice column. Dear Melissa...
November 7, 2016, 11:00 am
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
October 12, 2016, 10:00 am
Food Freedom Forever was released last week and I've been thrilled to see how the Whole30 community has embraced the idea that it is...
September 28, 2016, 10:00 am
There's an entire section in Food Freedom Forever about one of the most important topics: Friends, Family, and Food. Three chapters are designed to...
- Salads
- Soups, Stews and Chilis
- Whole30 Approved
On Monday, Melissa answered your questions about Vital Proteins products, which ones are Whole30 Approved, and how they support and compliment your Whole30 and...
- Soups, Stews and Chilis
- Whole30 Approved
You may associate EPIC Provisions with on-the-go or emergency food; their Bars and Bites are a long-time favorite of the Whole30 community. They’re convenient, tasty and nourishing,...
