Melissa Urban

Crispy Two-Patty Burgers with Caramelized Onions and Secret Sauce For the Burgers2 tsp avocado oil, divided1 large yellow onion halved and thinly sliced1/2 tsp kosher salt, divided1/4 tsp freshly ground black pepper1/2 lb ground chuck, formed into four ¼-inch-thick patties2 tsp Whole30 compatible yellow mustard2 Bibb lettuce leaves1/4 cup Thrive Market Secret Sauce (or use the "Special Sauce" recipe below to make your own!

Pork Tenderloin with Endive-Frisée-Apple-Squash Salad 1 natural pork tenderloin (1 to 1 1/4 pounds)1/2 cups WHOLE30 Elderberry Vinaigrette1 1 1/2 - 1 3/4 lb butternut squash, peeled, seeded, and cut into ¾-inch pieces (3 to 4 cups precut fresh butternut squash)3 tbsp extra-virgin olive oil3 tsp finely chopped fresh rosemary or 1 teaspoon dried rosemary, crushed1 clove garlic, minced1/2 tsp black pepper1/4 tsp coarse salt100% olive oil cooking spray3 Belgian endives stem end trimmed, cut crosswise into ½-inch slices (about 4 cups)4 oz frisée, trimmed and torn into bite-size pieces (about 3 cups)1 small apple and/or red pear, cored and chopped1/2 cup pecans, toasted and coarsely chopped (see Tip) IN a resealable plastic bag, combine the pork and ¼ cup of the vinaigrette and turn the meat to coat.

Summer Tomato “Tonnato” Salad 2 lbs mixed ripe tomatoes*2 tsp capers, drained1 serrano chile, seeded and very thinly sliced (optional)1 tbsp extra-virgin olive oil1/4 tsp coarse salt1/4 tsp freshly ground black pepper2 (5-oz) cans Whole30-compatible tuna, drained and chunked3 to 4 tbsp WHOLE30 Creamy Balsamic Vinaigrette1 tbsp black or white sesame seeds, toasted**10 fresh basil leaves, large leaves torn and small leaves left wholeFlaky salt, to taste (optional) ON a large serving platter or in a large shallow bowl, combine tomatoes, capers, and chiles.

Broccolini with Pancetta 2 bunches Broccolini or baby broccoli (about 1 pound total)2 oz sliced Whole30 compatible pancetta2 cloves garlic, minced1/8 tsp coarse salt1/2 tsp coarsely ground black pepper1/4 cup WHOLE30 Secret Sauce WASH and pat the Broccolini dry.

Buffalo Chicken Lettuce Wraps with Avocado Crema 1 1/4 lbs boneless, skinless chicken thighs3/4 cup Whole30 Buffalo Vinaigrette, divided8 leaves Bibb lettuce (for serving)For the Slaw1 1/2 cup shredded green and/or purple cabbage1/2 cup shredded carrots1/4 cup slivered red onion2 tbsp extra-virgin olive oil2 tbsp lime juice1/4 tsp coarse saltFor the Crema1 small avocado, halved, pitted, and peeled 3 to 4 tbsp full-fat coconut milk2 tbsp fresh lime juice2 tbsp coarsely chopped cilantro1 small clove garlic, halved1/4 tsp coarse salt MAKE the Buffalo chicken: In a large resealable plastic bag, combine chicken and ½ cup of the4 WHOLE30 Buffalo Vinaigrette.

The perfect light yet satisfying summer recipe, and you don’t even have to heat up your kitchen in order to get dinner on the table.

This Whole30 Pork Chili Verde is one of our favorite recipes from The Whole30 Friends & Family.

The first week of your Whole30 may bring lethargy, crankiness and headaches. That's normal—but during a pandemic, it might feel scary to feel any...

Answering your questions about navigating your Whole30 with food scarcity, shortages and availability during the COVID-19 pandemic.

The Whole30 CEO decided to jump into the Worldwide #Whole30AtHome after five years of maintaining her Food Freedom. Here's why.

The Whole30 CEO shares the home gym equipment she uses to keep her stay-at-home exercise routine interesting, versatile and fun.

The second part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.

The first part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.

Here's what the worldwide Whole30 effort means to us during this unprecedented time.

Note: The Whole30 is not recommended for those with a history of disordered eating, diagnosed or otherwise. If this is your context, the Whole30...

Whether or not you decide to participate in the #Whole30AtHome depends on YOUR unique context.

We're adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during...

A Whole30 compatible take on an popular takeout classic, our version of Sesame Chicken is the perfect weeknight meal.