By Author
Articles/Recipes
April 16, 2020, 1:17 pm
Why Melissa Urban Decided to do Another Whole30
The Whole30 CEO decided to jump into the Worldwide #Whole30AtHome after five years of maintaining her Food Freedom. Here's why.
April 6, 2020, 6:01 pm
Melissa Urban’s Favorite At-Home Fitness Equipment
The Whole30 CEO shares the home gym equipment she uses to keep her stay-at-home exercise routine interesting, versatile and fun.
April 2, 2020, 9:02 pm
How Melissa Urban Eats During a Pandemic: Part 2
The second part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.
March 29, 2020, 3:04 pm
How to Food Freedom as an Abstainer (and Some Tips for the Moderators)
Understanding your Food Freedom Plan within Gretchen Rubin's popular Abstainer vs. Moderator framework.
March 29, 2020, 2:45 pm
How Melissa Urban Eats During a Pandemic: Part One
The first part in a series on how the Whole30 CEO maintains her Food Freedom in a time of crisis.
March 28, 2020, 7:44 pm
Why We’re Launching the #Whole30AtHome
Here's what the worldwide Whole30 effort means to us during this unprecedented time.
March 23, 2020, 6:12 pm
Dear Melissa: Will I Lose Weight On The Whole30?
Note: The Whole30 is not recommended for those with a history of disordered eating, diagnosed or otherwise. If this is your context, the Whole30...
March 20, 2020, 3:08 pm
Dear Melissa: How Do I Know if the Whole30 is Right for Me Right Now?
Whether or not you decide to participate in the #Whole30AtHome depends on YOUR unique context.
March 13, 2020, 9:10 pm
A Change to the Whole30 Rules: Peas are Compatible
We're adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during...
Whole30 Sesame Chicken – Instant Pot or Slow Cooker!
A Whole30 compatible take on an popular takeout classic, our version of Sesame Chicken is the perfect weeknight meal.
Whole30 Instant Pot Chicken Cacciatore with Zucchini Noodles
A Whole30 compatible take on an Italian classic, our version of cacciatore is the perfect weeknight meal.
Roasted Sweet Potato Soup
Try this creamy soup—made of pureed sweet potatoes and coconut milk flavored with cumin, garlic, ginger, jalapeño, lemon juice, and coriander—as a creative first course for your Friendsgiving feast.
November 7, 2019, 11:00 am
NEW Whole30 Rule: Whole30 Compatible Extracts
Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain...
Orange and Cumin Pork Carnitas from The Whole30 Friends & Family
These Orange and Cumin Pork Carnitas are served on Celery Root “Tortillas” … if you’ve never tried celery root slices this way, you must.
Grilled Cilantro Chicken & Shrimp from The Whole30 Friends & Family
Enjoy this recipe from Melissa’s new cookbook, The Whole30 Friends & Family —it’s the perfect entree for your end-of-summer cookout.
June 3, 2019, 1:34 pm
Dear Melissa: Help Me With My PMS Cravings
Dear Melissa, It’s Day 15 of my Whole 30. My cravings for something sweet and my snacking habit have been under control until this...
Three Weeknight Dinners Featuring Whole30 Approved Tomato Sauce from Lucini...
Today, we’ve got something delicious for you from our newest partner, Lucini Italia®, makers of delicious Whole30 Approved® tomato sauce. [Tweet “Three delicious Whole30...
March 11, 2019, 10:00 am
Dear Melissa: Help Me Plan My Whole30 Birthday Party
Dear Melissa, I am 16 years old, turning 17 soon. My birthday is coming up and I need your advice on how I should...
