Shanna Headshot SQ

Shanna Keller

Shanna Keller, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
By Author

Articles/Recipes


Whole30-Memorial-Day-Recipe-Hero
  • w30
  • Events and Holidays

Whole30 Recipe Roundup: Whole30 Memorial Day Recipes

Looking for summer-y Whole30 Memorial Day Recipes to enjoy during  your upcoming long weekend? We’ve rounded up ten recipes from starters, salads and main...
Header-for-Graduation
  • w30
  • Events and Holidays

Whole30 Recipe Roundup: A Whole30 Graduation Party Menu

It’s spring, which means it’s graduation party season! Whether you’re planning the entire menu or simply contributing a dish, we’ve rounded up nine festive...
Whole30 image
  • w30
  • Entrée
  • Popular Recipes

Greek Lemon Chicken from No Crumbs Left

Brighten your day with this light, lemon-y dish from Teri Turner of No Crumbs Left.
Whole30-Passover-Menu-Header
  • w30
  • Events and Holidays

Whole30 Recipe Roundup: A Whole30 Passover Seder Menu

Are you  planning a Whole30 compatible Passover Seder? We collaborated with Whole30 Certified Coach Judith Forman on a collection of delicious springtime recipes for...
Whole30-Easter-Recipe-Roundup
  • w30
  • Events and Holidays

Recipe Roundup: Seven Whole30 Easter Recipes

Are you gathering your loved ones for an Easter Sunday meal this year? We rounded up six recipes from the @whole30recipes feed just for...
Five Strategies Whole30 HERO
March 25, 2019, 2:39 pm
  • Troubleshooting

Five Whole30 Success Strategies To Try When Things Get Challenging

By Shanna Keller, who faced down that “I want to quit my Whole30 NOW” feeling and has an increased sense of self-efficacy and confidence...
No Crumbs Left Whole30 Endorsed Hero 1
  • w30
  • Salads

BLT Salad from No Crumbs Left: A Whole30 Endorsed Cookbook

The first time Teri Turner of No Crumbs Left took over our Whole30 Recipes feed, we knew she was something special. The we love...
Whole30 image
  • w30
  • Soups, Stews and Chilis

Whole30 Smoky Beef and Bacon Chili

This Smoky Beef and Bacon Chili from The Whole30 Slow Cooker is a fantastic dish to serve during game day parties or potlucks.
Header The Whole30 Slow Cooker Sneak Peek
  • w30
  • Entrée

Whole30 Turkey Breast Tenderloin Piccata with Cherry Tomatoes and Green Beans

This Whole30 Turkey Breast Tenderloin Piccata with Cherry Tomatoes and Green Beans recipe is from The Whole30 Slow Cooker, and it’s a fantastic dish...
Whole30 Slow Cooker BBQ Ribs Brussels Recipe Header
  • w30
  • Entrée

The Whole30 Slow Cooker Preview: Classic BBQ Ribs with Brussels Sprouts

from Whole30 Headmistress Melissa Urban, who JUST CAN’T STOP writing books for you You know how I keep saying every good idea I have...
The Whole Smiths Whole30 Summer Recipes Header
  • w30
  • Entrée

A Whole30 Summer Menu from Good Food Cookbook

Over here at Whole30 HQ, we’re embracing summer with fresh and delicious grilled recipes that make the most of summer produce. We snagged THREE...
Good Food Cookbook Whole30 Shrimp Header
  • w30
  • Entrée

Chipotle-Lime Shrimp from The Whole Smith’s Good Food Cookbook

Today, the very first Whole30 Endorsed cookbook hits the shelf at your favorite book retailer. The Whole Smith’s Good Food Cookbook is the debut...
BBQ Whole30 Sandwich for Blog Header
  • w30
  • Entrée

The Whole30 Fast & Easy Cookbook: Shredded Barbecue Chicken on Sweet Potato...

Today, we’re sharing a Whole30 twist on standard BBQ fare from The Whole30 Fast & Easy Cookbook. This knife-and-fork open-face sandwich feature the flavors...
Good Food Cookbook Whole30 Preview Alternate
  • w30
  • Entrée
  • Sides

Broccoli Chicken Ranch Potatoes from The Whole Smith’s Good Food Cookbook

Michelle Smith has been making Whole30 compatible recipes for years and sharing them on The Whole Smiths blog and @thewholesmiths Instagram. We love her easy...
Kale and Eggs The Whole30 Fast and Easy Header
  • w30
  • Breakfast

The Whole30 Fast and Easy Cookbook: Roasted Potato and Kale Hash with Eggs

The Whole30 Fast & Easy Cookbook is available everywhere NEXT WEEK on December 5, and today we’re giving you a preview of a dish...
Whole30 Fast and Easy Pork Chop
  • w30
  • Entrée

The Whole30 Fast & Easy Cookbook: Pork Chops and Squash over Green Onions

The Whole30 Fast & Easy Cookbook won’t be available until December 5 (less than a month away!), but you can cook a dish from...
Natura Market blog header green text
November 2, 2017, 10:00 am
  • Whole30 Approved Popular Posts

Introducing Natura Market: Whole30 Approved and Compatible Food in Canada

Our neighbors to the north, we love you. (Especially your gorgeous mountain landscapes, which Whole30 hiking aficionados Melissa and Jen rank among their most...
Steve Kellner Header
October 30, 2017, 10:00 am
  • Testimonials Popular Posts

How One Chef is Bringing Whole30 to Health Care

One of the things we love about Whole30 is how it helps people craft a new relationship with food, and cooking is a huge...