
Shanna Keller
Shanna Keller, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
By Author
Articles/Recipes

- Soups, Stews and Chilis
Whole30 Soup To Go, with Vital Proteins
Looking for a tote-able Whole30 lunch?

September 13, 2017, 10:00 am
- Whole30 Approved Popular Posts
Making Whole30 Mini Meals with ZÜPA NOMA
Around Whole30 HQ, ZÜPA NOMA soups are a favorite Whole30 on-the-go option. We like sipping on them during brainstorming sessions and packing them in...

- Entrée
- Whole30 Approved
Whole30 for the Whole Family, Featuring Primal Kitchen Foods
Our Whole30 Approved partners at Primal Kitchen® make delicious condiments, dressings, and oils from nourishing ingredients to help you get flavorful, nutritious Whole30 dishes on the table fast.

- Whole30 Approved
Sneak Peek: The Primal Kitchen Cookbook
From Whole30 headmistress Melissa Urban: We don’t lend our Whole30 stamp of approval or trademark to many book projects.

- Entrée
Whole30 Cookbook Preview: One-Pan Herb-Crusted Roasted Salmon With Roasted ...
There is so much to love about this recipe from The Whole30 Cookbook.

May 29, 2017, 10:00 am
Do I Have to Eat My Whole30 Breakfast?
By Shanna Keller, who enthusiastically eats an egg-free Whole30 breakfast hash almost every morning “Ever since I was a child I haven’t been a...

May 8, 2017, 10:00 am
- Testimonials
Whole30 Success Story: Tori Balances Health and Travel
Tori is a flight attendant and a Whole30’er who has embraced her Food Freedom, supporting and maintaining her healthy habits even when she’s traveling...

- Dips, Sauces and Dressings
Whole30 Approved: Introducing Yai’s Thai Coconut Curry Sauces
Yai's Thai Coconut Curry Sauces are Whole30-approved, flavorful, and convenient, making it easy to create quick, healthy meals.

- Entrée
- Popular Recipes
Whole30 Salmon Cakes With Mango Relish from Cooking Whole30
A sneak peek recipe from Cooking Whole30.

- Entrée
Whole30 Recipe: Melissa’s Chicken Hash
Happy Friday!

March 20, 2017, 10:00 am
Whole30 Approved: ButcherBox
When we say the Whole30 will change your life, we’re referring to your health, habits and relationship with food. But Mike Salguero’s Whole30 experience...

- Entrée
Whole30 Braised Beef Short Ribs with Porcini Mushroom Sauce
This Braised Beef Short Rib recipe from The Whole30 Cookbook is elegant and delicious, perfect for a holiday meal or special dinner date.

February 3, 2017, 11:00 am
- Food Freedom
- Food Freedom Popular Post
A Food Freedom Forever Conversation, With Melissa Hartwig
If you recently wrapped up your #Whole30 and are asking the question, "Okay... now what?" Food Freedom Forever is my answer. These videos are...

- Breakfast
- Popular Recipes
Whole30 Breakfast Tacos With Cider Chipotle Breakfast Sausage from Cooking ...
A sneak peek recipe from Cooking Whole30.

January 6, 2017, 5:05 pm
- Socializing and Traveling
How to Host a Whole30 Meal Prep Party
When Whole30’er Abby R. (@arebarchek on Instagram) got in touch with us about her Whole30 Meal Prep Parties, we had a few questions: How...

- Popular Recipes
- Soups, Stews and Chilis
Whole30 Faux Pho Beef Zoodle Soup from Cooking Whole30
A sneak peek recipe from Cooking Whole30.

December 26, 2016, 11:00 am
- Meal Planning Support and Prep
Planning and Preparing for Your Whole30, With Sarah Steffens (Part 2)
By Sarah Steffens, L.A.-based personal chef and official Whole30 Recipe Creative. This is part two in a series about preparing and planning for your...

- Popular Recipes
- Soups, Stews and Chilis
Sausage, Potato and Kale Soup from Cooking Whole30
A sneak peek recipe from Cooking Whole30.