Shanna Headshot SQ

Shanna Keller

Shanna Keller, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
By Author

Articles/Recipes


Header Image
  • Soups, Stews and Chilis
Whole30 Soup To Go, with Vital Proteins
Looking for a tote-able Whole30 lunch? We took inspiration from recent @Whole30Recipes contributors like Paleo Paparazzi and Sodium Girl and built these Pho-inspired mason...
Sizzle Fish
September 13, 2017, 10:00 am
  • Whole30 Approved Popular Posts
Making Whole30 Mini Meals with ZÜPA NOMA
Around Whole30 HQ, ZÜPA NOMA soups are a favorite Whole30 on-the-go option. We like sipping on them during brainstorming sessions and packing them in...
Header for Whole30 For the Whole Family
  • Entrée
  • Whole30 Approved
Whole30 for the Whole Family, Featuring Primal Kitchen Foods
Our Whole30 Approved partners at Primal Kitchen® make delicious condiments, dressings, and oils from nourishing ingredients to help you get flavorful, nutritious Whole30 dishes on...
The Primal Kitchen Cookbook Header
  • Whole30 Approved
Sneak Peek: The Primal Kitchen Cookbook
From Whole30 headmistress Melissa Urban: We don’t lend our Whole30 stamp of approval or trademark to many book projects. I need to have a...
Header for One-Pan Salmon Post
  • Entrée
Whole30 Cookbook Preview: One-Pan Herb-Crusted Roasted Salmon With Roasted ...
There is so much to love about this recipe from The Whole30 Cookbook. It makes the most of fresh, wild-caught salmon fillets, which are...
Do I Have to Eat My Whole30 Breakfast?
May 29, 2017, 10:00 am
Do I Have to Eat My Whole30 Breakfast?
By Shanna Keller, who enthusiastically eats an egg-free Whole30 breakfast hash almost every morning “Ever since I was a child I haven’t been a...
Tori’s Story Header
May 8, 2017, 10:00 am
  • Testimonials
Whole30 Success Story: Tori Balances Health and Travel
Tori is a flight attendant and a Whole30’er who has embraced her Food Freedom, supporting and maintaining her healthy habits even when she’s traveling...
  • Entrée
  • Popular Recipes
Whole30 Salmon Cakes With Mango Relish from Cooking Whole30
A sneak peek recipe from Cooking Whole30.
melissas chicken hash
  • Entrée
Whole30 Recipe: Melissa’s Chicken Hash
Happy Friday! It’s coming up on Easter Sunday, and we just know you’re already tired of eggs on eggs on (hard-boiled-and-beet-juice-stained) eggs. So today,...
ButcherBox Header
March 20, 2017, 10:00 am
Whole30 Approved: ButcherBox
When we say the Whole30 will change your life, we’re referring to your health, habits and relationship with food. But Mike Salguero’s Whole30 experience...
Whole30-Braised-Beef-Short-Rib_small
  • Entrée
Whole30 Braised Beef Short Ribs with Porcini Mushroom Sauce
This Braised Beef Short Rib recipe from The Whole30 Cookbook is elegant and delicious, perfect for a holiday meal or special dinner date. The...
Food Freedom Discussion Header
February 3, 2017, 11:00 am
  • Food Freedom
  • Food Freedom Popular Post
A Food Freedom Forever Conversation, With Melissa Hartwig
If you recently wrapped up your #Whole30 and are asking the question, "Okay... now what?" Food Freedom Forever is my answer. These videos are...
  • Breakfast
  • Popular Recipes
Whole30 Breakfast Tacos With Cider Chipotle Breakfast Sausage from Cooking ...
A sneak peek recipe from Cooking Whole30.
meal-prep-party-header
January 6, 2017, 5:05 pm
  • Socializing and Traveling
How to Host a Whole30 Meal Prep Party
When Whole30’er Abby R. (@arebarchek on Instagram) got in touch with us about her Whole30 Meal Prep Parties, we had a few questions: How...
  • Popular Recipes
  • Soups, Stews and Chilis
Whole30 Faux Pho Beef Zoodle Soup from Cooking Whole30
A sneak peek recipe from Cooking Whole30.
planning-and-preparing-part-2
December 26, 2016, 11:00 am
  • Meal Planning Support and Prep
Planning and Preparing for Your Whole30, With Sarah Steffens (Part 2)
By Sarah Steffens, L.A.-based personal chef and official Whole30 Recipe Creative. This is part two in a series about preparing and planning for your...
  • Popular Recipes
  • Soups, Stews and Chilis
Sausage, Potato and Kale Soup from Cooking Whole30
A sneak peek recipe from Cooking Whole30.
header-for-thanksgiving-recipes
  • Entrée
  • Events and Holidays
Whole30 Recipes for Your Thanksgiving Celebration (Plus some Holiday Support)
As one Whole30’er on Instagram pointed out recently: “Am I missing something, or is Thanksgiving actually a pretty easy meal to make Whole30 compatible?...