Melissa Urban

Melissa Urban

Melissa Urban is an 8x New York Times bestselling author (including the instant bestseller, The New Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and two rescue doodles.
By Author

Articles/Recipes


View More: http://taylorgagephotography.pass.us/melissahartwig
May 21, 2018, 10:00 am
  • Socializing and Traveling
Dear Melissa: Help me have Whole30 fun at the Amusement Park
Dear Melissa, I am getting ready to take an all-day trip to an amusement park. I have checked menus at the restaurants inside the...
Do I really Have to start my whole30 over gretchen rubin header
May 2, 2018, 7:48 pm
  • Troubleshooting
Do I Really Have to Start My Whole30 Over? A Gretchen Rubin Four Tendencies Perspective
This question comes up all the time—“I ate something off-plan during my Whole30. Do I really need to start over?” Today, we’ll tackle the...
lunchroundup
  • Entrée
Best of Whole30 Recipes: Springtime Lunches
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
Whole30 ribs
  • Instant Pot
Whole30 Instant Pot Braised Short Ribs
Bring on spring with the newest addition to our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30...
Bone broth blog
  • Instant Pot
  • Soups, Stews and Chilis
Whole30 Coconut Lime Bone Broth in the Instant Pot
Celebrate springtime with the newest addition to our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community,...
Six Reasons Why blog header 2
April 9, 2018, 10:00 am
  • Troubleshooting
Six Reasons Why the Whole30 Didn’t Work For You
The Whole30 has been around since July 2009, and we’ve read hundreds of thousands of I Am Whole30 stories. We’ve proven the program truly...
Whole30 Barbacoa Tacos 3
  • Instant Pot
Whole30 Tacos, Part 4: Instant Pot Beef Barbacoa
This is the fourth and final post in our Whole30 Taco recipe series. Maria Barton of Maria Makes shares some of her favorite taco-fied...
Spindrift 2
  • Whole30 Approved
Whole30 Approved: Entertaining with Spindrift
Today, we’re introducing the newest beverage to join our Whole30 Approved program: Spindrift. Spindrift is the first sparkling water made with real, squeezed fruit....
Header for Whole30 Recipes Easter Post
  • Events and Holidays
Whole30 Easter Recipe Roundup
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
Whole30 Lamb Chops and Fingerlings with Arugula Pesto
  • Entrée
Whole30 Lamb Chops and Fingerlings with Arugula Pesto from Cooking Whole30
A sneak peek recipe from Cooking Whole30.
Taco Salad Whole30 Post
  • Salads
Whole30 Tacos, Part 3: Party Taco Salad
This is the third post in our Whole30 Taco recipe series. Maria Barton of Maria Makes shares some of her favorite taco-fied recipes to...
Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.
March 19, 2018, 10:00 am
  • Dear Melissa
  • Troubleshooting Your Food Freedom
Dear Melissa: Help Me Talk about My Whole30 Weight Loss
Dear Melissa, I have lost about 110 pounds over the last 2-1/2 years, and the Whole30 was a huge part of that. But I...
Chicken Red Pepper Taco Whole30
  • Entrée
Whole30 Shredded Chicken Tacos in a Red Pepper Boat
This is the second post in our Whole30 Taco recipe series. Maria Barton of Maria Makes shares some of her favorite taco-fied recipes to...
View More: http://taylorgagephotography.pass.us/melissahartwig
February 19, 2018, 11:00 am
  • Dear Melissa
  • Troubleshooting
Dear Melissa: I’m Not Doing The Perfect Whole30
Dear Melissa, I started the program with most of the information I thought I needed, as I work in a health food store and...
Fish Tacos
  • Entrée
Whole30 Tacos, Part 1: Cilantro Lime Cod
This is the first post in our Taco Tuesday recipe series. Maria Barton of Maria Makes shares some of her favorite taco-fied recipes to...
View More: http://taylorgagephotography.pass.us/melissahartwig
February 12, 2018, 11:00 am
  • Dear Melissa
  • Food Freedom and Relationships
  • Socializing and Traveling
Dear Melissa: After My Whole30, Do I Have to Give Up My Friends?
Dear Melissa, I have done a few rounds of Whole30 and I am finally confident in my Food Freedom, making some pretty big changes...
View More: http://taylorgagephotography.pass.us/melissahartwig
January 29, 2018, 11:00 am
  • Dear Melissa
Dear Melissa: I’ve Tried Every Diet… and Failed. Help.
Dear Melissa, How do I get started with the Whole30 when I’ve tried everything and failed? – Jessica Jessica, The short answer is, read...
View More: http://taylorgagephotography.pass.us/melissahartwig
January 22, 2018, 11:00 am
  • Dear Melissa
  • Troubleshooting
Dear Melissa: I Just Hate Veggies.
Dear Melissa, Do I really have to eat vegetables with every meal, even breakfast/my husband says he’d consider doing the program with me, but...
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