A big bowl of hot soup during brisk mornings or cold weather days is one of life’s great pleasures — like a hug from the inside out. And since we can’t hug all of you IRL, the next best thing we could think of was making sure you have plenty of Whole30 Soup Recipes to keep you company.

How do we love soups? Let us count the ways!

  1. Soups are often one-pot meals making clean-up a breeze.
  2. Most recipes make A LOT. So one mess in the kitchen = many meals you can freeze or meal-prep to your heart’s content.
  3. Soups are for any time — not just dinner or lunch, so whip some up for an amazing Whole30 egg-less breakfast.

So break out the fuzzy socks and cozy in with 10 of our favorite Whole30 soup recipes that are hearty and satiating enough to be a complete meal.

Whole30 Chicken Pot Pie Soup

Whole30 Chicken Pot Pie Soup
Recipe and photos by Sarah Steffens

This recipe comes in hot with so much decadent, classic, creamy flavor you won’t even miss the crust.

Get it here.

Whole30 Sausage and Potato Soup

Whole30 "Cheesy" Sausage and Potato Soup
Recipe and photos by Sarah Steffens

This 30-minute meal uses simple ingredients that produce an intensely flavorful outcome. Browned pork sausage and sauteed onion are folded into a coconut creme and chicken stock base with a medley of hearty potatoes, carrots, and fresh herbs, for a swoon-worthy soup that’s hard to share.

Get it here.

Whole30 Hamburger Soup

Whole30 Hamburger Soup
Recipe: Shannon Canaday | Photo: Brian Kavanagh

This soup is chock-full of inexpensive and easy-to-find ingredients, and with its full-bodied, mouth-watering flavor, it’s no wonder this fan favorite keeps going viral.

Get it here.

One-Pot Creamy Chicken and Cauliflower Rice Soup

One-Pot Whole30 Creamy Chicken and Cauliflower Rice Soup
Recipe and photos by Sarah Steffens

Coconut cream emulsifies with chicken stock to create a satisfying and nourishing broth for this one-pot entree soup.

Get it here.

Whole30 Clam Chowder

Whole30 Clam Chowder
Recipe: Shannon Canaday | Photo: Brian Kavanagh

This clam chowder is a Whole30-ed hybrid of Manhattan Clam Chowder (which has a tomato base) and Boston Clam Chowder (which has a cream base). It’s a phenomenal one-pot meal that comes together quickly and needs very little clean-up.

Get it here.

Loaded Baked Potato Soup

Whole30 Loaded Baked Potato Soup
Recipe and photos by Sarah Steffens

This creamy, lucious soup has all of the flavors of baked potatoes in every bite. Serve it on a cool evening and enjoy a cozy night in knowing you’re feasting on a nourishing meal!

Get it here.

Whole30 Chicken Veggie Soup with Avocado

Whole30 Chicken Veggie Soup with Avocado
Recipe and photos by Sarah Steffens

Chicken stock, bacon, garlic, onions, fresh avocado, and a creamy ranch dressing make up this delicious Whole30 veggie-loaded soup.

Get it here.

Whole30 Pork Posole with Tostones

Whole30 Pork Posole with Tostones
Recipe from Cooking Whole30 | Photos by: Brian Kavanagh | The Sophisticated Caveman

Posole is a hearty soup popular in Mexico made with pork or chicken and hominy. This Whole30 version from Cooking Whole30 forgoes the hominy and is served with crisp, pan-fried slices of green plantains

Get it here.

Instant Pot Lemony Chicken Soup

Recipe by Liz Parrent | Photos by Natasha Zygaczenko

Packed with vegetables, protein, and a rich, satisfying broth, you’ll fall head over heals for this zippy take on classic chicken soup.

Get it here.

Sausage, Potato, and Kale Soup

Whole30 Sausage, Potato and Kale Soup
Recipe from Cooking Whole30

Loaded with flavorful homemade sausage, tender potatoes, and nutrient-rich kale, this potato soup is a tasty and comforting meal that will leave you fueled (and filled).

Get it here.

What other Whole30 Soup Recipes would you like to see? Let us know in the comments below!

Published by Liz Parrent

Liz Parrent is Whole30's Senior Content Marketing Manager. She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.

Whole30 Recipes Senior Manager, Liz Parrent sitting down in a white shirt smiling at the camera.

Liz Parrent

Senior Manager, Whole30 Recipes

Liz Parrent is Whole30's Senior Content Marketing Manager. She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.