Find the inspiration to change your life

I first learned about Whole30 after discovering Topical Steroid Withdrawal after using prescription and over-the-counter steroid creams on my eczema for almost two decades. She recommended trying a round to help reduce the inflammation that was causing my skin to become red, puffy, torn, itchy with a liquid called ooze secreting from the skin. I […]

Can an old horse learn new tricks? Absolutely! In 2021, at age 60, I completed a 16-hour, 50-mile endurance hike through the Shawangunk Mountains of New York State.   Training for that endurance race left me in what I considered, at the time, to be in the best physical shape of my life and I had plenty […]

By the end of my Whole30, I saw a dramatic difference in my energy levels: Pri’s Story

Through reintroduction, I learned how certain foods affect me, and how to make informed decisions about what I eat: Don’s Story

Three weeks into Whole30, I was a new person. By the last day I knew that my life was forever changed. I felt AMAZING: Sabrina’s Story

The day I started Whole30 was the first day in weeks I didn’t experience abdominal pain: Jennifer’s Story

My face hasn’t been this clear since I was 11 years old: Judy’s Story

There is no doubt that the Whole30 program had a huge hand in my preconception health and body’s preparedness to conceive: Kristyn’s Story

My PCOS symptoms completely vanished, and my diagnosis was removed entirely just one year later: Jennifer’s Story

Whole30 changed my view of food: Andy’s Story

I cannot put into words how Whole30 has impacted my life: Maria’s Story

My Whole30 program was invaluable in helping me pinpoint idiosyncrasies in my control of type 1 diabetes: Meggie’s Story

Since the Whole30, I am completely off of my diabetes medication and my doctor cut my blood pressure medication in half: Beth’s Story

Both my husband and I experienced healthy readings in cholesterol and A1C. I have had increases in bone mass and, as I have osteoporosis, both I and my rheumatologist are very happy: Cheryl and David’s Story

I don’t hurt anymore: Robin’s Story

I am just a happier person: Libby’s Story

Exactly the Food Freedom I was looking for: Elizabeth’s Story

The Whole30 has taught me to love food more, because I no longer think of food as bad: Joe and Alice’s Story