Introducing the new Whole30 Foundations Course

Feel the difference a month can make

You’re ready to embark on a life-changing adventure, and Whole30 has helped millions. Say YES to the May Group Whole30—starting May 1.

Join the May Whole30

Introducing Whole30 Foundations

The official course for succeeding in your Whole30—available for the May Whole30 for an exclusive discounted rate.

Learn more and sign up now

Plan 30+ days of meals in minutes

Enjoy easy, customized meal planning and never wonder, “What’s for dinner?” again.

Get Started with Real Plans

Make mealtime easy with Made By Whole30

Let us handle the cooking. Order Whole30-compatible meals, locally sourced and delivered to your door with Made By Whole30 meals.

Save on your first order with code WHOLE30NEW

A week to feel it, a month to see it, a lifetime to live it

You can change your life in 30 days. We know because millions of people just like you have done the Whole30 and radically transformed their energy, sleep, metabolism, digestion, and self-confidence. Read Whole30 testimonials and imagine the victories you will celebrate on the program. Start writing your success story today.

Identify the foods holding you back

There is no one-size-fits-all approach to diet—but how do you figure out the foods that work best for you? Whole30 gives you the answers in just 30 days.

Reconnect with food and your body

Whole30 cuts through the food-noise so you can learn to listen to your body, trust its signals, and restore a healthy relationship with food.

Create new habits—and make them stick

The Whole30 is built on a healthy dose of habit research, which means the new behaviors you’ll cultivate will carry over into every area of your life.

Embrace non-scale victories (NSVs)

Take a well-deserved break from the scale and discover the power of the Whole30’s countless NSVs.

Introducing the new Whole30 Foundations. Over 50 videos to guide you through your Whole30

My relationship with food has completely changed for the better because of Whole30: Michele’s Story

I am mentally healthier, happier, and more motivated to create the life that I’ve always wanted: Amanda’s Story

Three weeks into Whole30, I was a new person. By the last day I knew that my life was forever changed. I felt AMAZING: Sabrina’s Story

I am so grateful as a physician to have this program available to my patients: Mallory’s Story

My first check-up since completing Whole30 showed that my immune system, having been suppressed from cancer treatments, was back to normal: Rick’s Story

My experience with the program has been nothing short of life changing: Roc’s Story

I am achieving my goals of being healthy and happy: Paulina’s Story

I dropped my cholesterol from 201 to 164: Lauren’s Story

This program has improved my body and my health: Kareem’s Story

Whole30 changed my view of food: Andy’s Story

Start cooking

5 Ingredient Meals
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Salads

5 Ingredient Chicken Salad

You don’t have to spend hours in the kitchen to create fun, nourishing, and tasty meals for your family; just take inspiration from our collection of 5 Ingredient or Less recipes.

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Featured Recipes

Orange and Cumin Pork Carnitas from The Whole30 Friends & Family

These Orange and Cumin Pork Carnitas are served on Celery Root “Tortillas” …

Drinks and Mocktails

Whole30 Pina Colada Mocktail

Turn on the refreshing fun with this Whole30 Pina Colada Mocktail.

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Egg Roll Meatballs

What’s not to love about a meatball?

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Salads

Creamy Lemon Dill Shrimp Salad

This creamy lemon dill shrimp salad is a light, flavorful Whole30 lunch recipe, the perfect dish to add to your meal prep routine.

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Events and Holidays
Salads

Cilantro Salsa Slaw from Whole Food for Your Family

You probably know Autumn Michaelis, for Wholefoodfor7.

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Salads

Grilled Drumsticks with Zucchini, Green Olive and Avocado Salad

Sure, buffalo and barbecue sauce feel right at home on chicken drumsticks, but they’re not the only flavor options you’ve got when grilling up a batch of this pleasantly messy, lick-your-fingers protein.

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Salads

Grab-and-go Whole30 Buffalo Chicken Salad from Maria Makes

Our friend Maria Barton of Maria Makes is a meal-prep wizard, and from time to time she shares her meal planning and prepping tips with us.

Drinks and Mocktails
Whole30 Approved

Whole30 Berries and Mint Refresher

This LMNT Berries and Mint Refresher will keep you hydrated throughout your summer Whole30s or anytime you want a satisfying mocktail that will leave you feeling nothing but awesome.

Whole30 Approved Products

Our Whole30 Approved logo means it’s guaranteed compatible

Whole30 Approved Meals

Skip the meal prep with Made By Whole30 meals, Whole30 Approved restaurants, and meal delivery

Abigail Dionne, MS, PA-C

Primary care Physician Associate

As a primary care PA, I rely on Whole30’s holistic approach to address various conditions, empowering patients with insights and confidence.

Elizabeth (Lizzie) Keen, MS, RD, LD, CNSC

Registered Dietitian Outpatient Oncology

As a Registered Dietitian, I frequently use Whole30 to help patients identify trigger foods, manage cravings, and improve various health issues.

Stephanie Greunke, RD

Founder and CEO, Postpartum Reset & Co-host, “Doctor Mom” Podcast

For over a decade, I’ve used Whole30 to address various health concerns effectively, linking symptoms to diet and promoting positive outcomes.

Catherine Moring, PhD, RDN

Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist

As a medical professional, I’ve observed significant health improvements with Whole30, supported by preliminary data showing decreased cholesterol, triglycerides, and blood sugar.

Diana Rodgers, RD

Executive Director, Global Food Justice Alliance

Whole30 offers an intuitive, non-calorie-counting approach, promoting whole foods and non-scale victories, aiding in weight loss and health improvements.

Brittany Mellen, MPH, RD

Functional Nutrition Clinical Registered Dietitian

For ten years, I’ve used Whole30 in my practice, appreciating its free tools, supportive community, and effectiveness in healing gut issues.

Ellen Vora, MD

Holistic Psychiatrist and author of The Anatomy of Anxiety

As a psychiatrist, I wholeheartedly endorse Whole30 for its therapeutic and diagnostic benefits, aiding in mental health and dietary sensitivities.

Melissa Urban

About the Co-Founder

Hi, I’m Melissa, and I’m a recovered addict. I know what it’s like to struggle with cravings, self-confidence, and health issues. In 2009, I began a self-created dietary experiment that permanently and profoundly changed my health, habits and my emotional relationship with food. That protocol, now known as the Whole30, has gone on to change the lives of millions of people just like you who struggle with cravings, emotional eating, fatigue, digestive issues, and chronic health conditions. Why shouldn’t you be our next Whole30 success story?

What is the Whole30?

Feel the difference a month can make

Introducing Whole30 Foundations

Plan 30+ days of meals in minutes

Make mealtime easy with Made By Whole30