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  • Original Whole30
    Original Whole30

    Start your Whole30 today, and join the millions who have transformed their lives with our trusted program.

    Step into success

    Program Rules

    Your detailed road map through elimination and reintroduction.

    Plan & Prepare

    Five steps for getting Whole30-ready.

    The Science Behind

    Learn about elimination diets, and what makes Whole30 unique.

    Timeline

    What to expect on the program, week by week.

    Testimonials

    Get inspired by success stories from people just like you.

    Food Freedom

    Your life-changing Whole30 results are just the start!

  • Plant-Based Whole30
    Plant-Based Whole30

    Start the Plant-Based Whole30 and experience the life-changing results for yourself.

    Take the first step

    Program Rules

    A detailed plan for your elimination and reintroduction.

    Plan & Prepare

    Five steps for getting Plant-Based-Whole30-ready.

    The Science Behind

    Learn about elimination diets, and what makes the Plant-Based Whole30 unique.

    Timeline

    Your week-by-week guide for the plant-based program.

    Testimonials

    Draw inspiration from the success stories of people just like you.

    Food Freedom

    The life-changing results of your Plant-Based Whole30 are just the beginning!

  • Recipes
    Whole30 Recipes

    Explore a delicious array of diverse Whole30 recipes.

    See what we have cooking

    Plant-Based Whole30

    • Creamy Chickpea Tomato Curry
    • Sweet Potato and Black Bean Burger Bites
    • 5 Plant-Based Whole30 Taco Recipes

    Breakfast

    • 16 Whole30 Eggless Breakfast Recipes
    • Whole30 Breakfast Kabobs
    • Chicken Breakfast Meatballs

    Lunch

    • Best of Whole30 Recipes: Packable Lunches
    • Whole30 Smash Burger Taco
    • Asian-Inspired Salad with Garlic Pulled Pork

    Dinner

    • Whole30 Spaghetti Casserole
    • Whole30 Chicken Piccata Skillet Meal
    • Whole30 Million Dollar Chicken Casserole

    Appetizer

    • Whole30 Pickled Cucumbers
    • Whole30 Loaded Plantain Fries
    • Duck Fat Potatoes with Gremolata

    Sauces, Dressings, & Dips

    • Whole30 Roasted Red Pepper Pesto
    • 10 Whole30 Chicken Marinade Recipes
    • Whole30 Southwest Chicken Marinade
  • Whole30 Approved
    Whole30 Approved

    See our wide selection of Whole30 Approved partners, products, and meals.

    Whole30 Approved Products & Services

    Skip the label! Shop Whole30 Approved partners.

    Whole30 Approved Meal Delivery

    Whole30 Approved meals delivered fresh to your doorstep.

    Whole30 Meal Plan

    Simplify your journey with Whole30 Approved meal-planning solutions.

    Whole30 Approved Application

    Apply for Whole30 Approved status for your product or service.

  • Resources
    Whole30 Resources

    Discover Whole30 resources—articles, books, downloads, videos, and FAQs—for support at any stage of your Whole30 experience.

    Read our latest articles

    Articles

    • Plant-Based Whole30
    • Original Whole30

    Books

    Shop our Whole30 guides, journal, and cookbooks.

    Downloadable Resources

    Download your shopping list, meal template, and more.

    Videos

    Tune in for culinary wisdom, success stories, and program tips.

    Whole30 Products

    Support at every level for your Whole30.

    Whole30 and Plant-Based FAQ

    Answers to your Original and Plant-Based Whole30 questions.

  • Shop
    Whole30 Shop

    Explore the Whole30 online shop for curated products supporting your healthy lifestyle.

    View the Whole30 store

    Cohort

    Don't do the Whole30 alone! Join our community.

    Daily Texts

    Daily motivation from Melissa Urban.

    Daily Harvest

    Make your Plant-Based Whole30 as easy as possible with dietician-curated meals.

    Whole30 Merch

    Stylish and functional gear to support your Whole30.

    Books

    Whole30 guides, journals, and cookbooks for every phase.

Connect with us on social.

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plant-base whole30 NOW AVAILABLE PLANT-BASED WHOLE30

Whole30 Contributors

Meet our amazing Whole30 contributors

We’d like to introduce you to the talented individuals who have contributed their creativity and knowledge to support the Whole30 program. These creators inspire our community to make positive lifestyle changes. Learn more about each of our contributors and discover the faces and voices behind our recipes and educational content.

Want to collaborate with Whole30?

If you’re a creator and would like to be considered for future contract projects with Whole30, click here to fill out a simple Google form. We’re particularly looking for copywriters, recipe creatives, food and lifestyle photographers, and Reels/TikTok creatives, but we often have opportunities for other creators as well! If you’re a good fit as a Whole30 contributor for an upcoming project, we’ll get in touch.

Dr. Emily Deans, a board certified adult psychiatrist, wearing a pink top smiling at the camera.
Dr. Emily Deans

Board Certified Adult Psychiatrist

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Pri and Dee from Masala Paleo
Priya Anavarathan and Deepshikha Ganjoo

Recipe Creators | Masala Paleo

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Jennifer Anderson RDN
Jennifer Anderson RDN

Founder of Kids Eat in Color

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Dr.Carolina Arreola, a Licensed Naturopathic Doctor, smiling at the camera.
Dr.Carolina Arreola

Licensed Naturopathic Doctor

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Vickie Bhatia

Licensed Clinical Psychologist

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Physical Therapist and Whole30 Certified Coach Laura Black
Laura Black

Physical Therapist

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Dr.Michael Breus wearing a navy blue suit, sitting down on concrete steps and smiling at the camera.
Dr. Michael J. Breus

Clinical Psychologist and Clinical Sleep Specialist

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Althea Brown in a blue shirt, with her hand on her chin smiling at the camera.
Althea Brown

Recipe Creator | Metemgee

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Shannon Canaday

Whole30 Community Management

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Ashley Carter in a black top smiling
Ashley Carter

Registered Dietitian and Nutritionist

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Jean Choi wearing a white shirt that reads "Stop Asian Hate" in red lettering, in a kitchen smiling at the camera.
Jean Choi

Recipe Creator | What Great Grandma Ate

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Cristina Curp sitting at a table with a bowl of strawberries. She is holding a strawberry in one of her hands and is smiling at the camera.
Cristina Curp

Recipe Creator | The Castaway Kitchen

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Virginia de Vries

Whole30 Graphic Designer

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Reed Dunn of Pesto and Potatoes, wearing a red and blue flannel underneath a brown apron, leaning on a kitchen counter and smiling at the camera.
Reed Dunn
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Shannon Epstein from Fit Slow Cooker Queen, wearing a maroon top and smiling at the camera.
Shannon Epstein

Recipe Creator | Fit Slow Cooker Queen

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Dr. Kirin Escher

Family Medicine Physician

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Rosy Godycki in a rep top smiling at the camera.
Rosie Godycki

Social Media Influencer and trained Chef

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Gregory Gourdet wearing a blue shirt and a navy apron, smiling at the camera.
Gregory Gourdet

Chef and Founder

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Whole30 Education Manager and Dietician Stephanie Greunke
Stephanie Greunke

Registered Dietitian and Nutritionist

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Amy Hester sipping out of a coffee mug
Amy Hester

Whole30 Contributor

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Kai Kani is a pink shirt and white apron, smiling at the camera.
Kai Kani

Cooking Content Creator

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Brian Headshot
Brian Kavanagh

Recipe Creator and Photographer | The Sophisticated Caveman

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Whole30 Senior Social Media Manager, Stephanie Kelly wearing a cream colored sweater smiling at the camera.
Stephanie Kelley

Social Media Content Creator

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Ruda Khan of My Gourmet, in an orange red stop with an apron smiling at the camera with a whisk in her hand.
Ruda Khan

Digital Content Creator | My Gourmet Story

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Irvin Lin

Recipe Creator | Eat the Love

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Dr.Nicole Lippman-Barile smiling at the camera.
Dr. Lippman-Barile

Clinical Psychologist and Nutritional Therapy Practitioner

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Ronny Lvoski

Recipe Creator | Primal Gourmet

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Julie Lythcott-Haims smiles at the camera, wearing a white shirt and glasses.
Julie Lythcott-Haims

Degrees from Stanford, Harvard Law, and California College of the Arts

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Andy McIntosh wearing a light gray shirt and smiling at the camera.
Andy McIntosh

Recipe Creator | Triangle Traveling Caveman

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Meghan Fitzgerald

Tinkergarten

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Digital Content Producer, Autumn Michaelis wearing an apron and holding a bowl of fresh salad smiling at the camera.
Autumn Michaelis

Recipe Creator | Whole Food for 7

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Laura Miner from Cook at Home Mom
Laura Miner

Recipe Creator | Cook at Home Mom

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Natalie O
Natalie Ohanessian

Whole30 Certified Coach

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Dr.Sayida Peprah sitting and smiling at the camera.
Dr. Sayida Peprah

Licensed Clinical Psychologist

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Tonya Rapley CEO of MyFabFinance
Tonya Rapley

Creator of My Fab Finance

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Ariane Resnick, CNC Pink Hair Chef
Ariane Resnick

Special Diet Chef & Certified Nutritionist

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VJ Reyes @panamacooks
VJ Reyes

Recipe Creator

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Dr. Megan Rossi

Founder of The Gut Health Doctor

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Ryani Rupani wearing a white shirt, sitting in a chair with a coffee mug, smiling at the camera.
Riyana Rupani

Recipe Creator | Healthy-ish & Happy

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Alex Snodgrass
Alex Snodgrass

Recipe Creator | The Defined Dish

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Sarah Steffens

Recipe Developer

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Alexandra Samuel Sturgess, LCSW
Alexandra Sturgess

Licensed Clinical Social Worker

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Jessica Sussman , a recipe and content creator, wearing blue jeans and a black tank top. She is sitting down at a tan table, and is smiling at the camera.
Jessica Sussman

Recipe Developer and Content Creator

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Brad VanDyke from @pinchofpride smiling at the camera.
Brad VanDyke

Recipe Creator | A Pinch of Pride

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Danielle Walker

Against all Grain

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Jasmine Westbrooks Registered Dietitian
Jasmine Westbrooks

Registered Dietitian and Nutritionist

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Ellie Yamanaka from ellielikescooking wearing a white top and smiling at the camera.
Ellie Yamanaka

Recipe Creator and Photographer | Ellie Likes Cooking

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Natasha Zygaczenko smiling at the camera.
Natasha Zygaczenko

Food Photographer and Recipe Developer

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  • Read this Whole30 Story

    Since the Whole30, I am completely off of my diabetes medication and my doctor cut my blood pressure medication in half.

    I feel better than I ever have in my life!

    Read Beth T.'s Whole30 Story
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  • Get your Whole30 Starter Kit

    Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissa’s cookbooks & other valuable resources. (Your email is safe with us. Promise.)

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    • Get your Whole30 Starter Kit

    Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. (Your email is safe with us. Promise.)

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    The opinions and/or information presented on this website is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. Nothing herein is intended to diagnose, treat, cure or prevent any disease.

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    Plant Based Icon Plant-Based Resources

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    • Reintroduction: Part 2 of the Plant-Based Whole30
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