![Melissa Urban](https://whole30.com/wp-content/uploads/2024/05/MU-Headshot-Jan-2022.jpg.optimal.jpg)
Melissa Urban
Melissa Urban is a 7x New York Times bestselling author (including the #1 bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry.
By Author
Articles
![The New Whole30 Guide](https://whole30.com/wp-content/uploads/2024/08/The-New-Whole30-Guide-640x360.png)
September 3, 2024, 3:14 am
- Whole30
Choose your own adventure: A guide to The New Whole30
I wrote The New Whole30 completely from scratch—which was not what I was originally planning to do. Going into this project, I assumed I’d...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
August 27, 2024, 1:15 pm
- Dear Melissa
The role of Whole30 convenience products during your program
Dear Melissa, I love seeing so many Whole30 Approved salad dressings, condiments, and bone broths in the grocery store today. It makes meal prep...
![Whole30 Curried Pineapple And Pork Fried Rice Blog Hero](https://whole30.com/wp-content/uploads/2024/08/Whole30-Curried-Pineapple-And-Pork-Fried-Rice-Blog-Hero-640x320.png)
- Entrée
- Recipes
Curried Pineapple and Pork Fried Cauliflower Rice
If you're craving something quick, filling, and packed with bold flavors, this Curried Pineapple and Pork Fried Cauliflower Rice from The New Whole30 is a win!
![Plant-Based Macrobiotic Bowl with Turmeric Ginger Dressing Blog Hero](https://whole30.com/wp-content/uploads/2024/08/Plant-Based-Macrobiotic-Bowl-with-Turmeric-Ginger-Dressing-Blog-Hero-640x320.png)
Macrobiotic Bowl with Turmeric-Ginger Dressing
This colorful Macrobiotic Bowl with Turmeric Ginger Dressing from The New Whole30 is brimming with incredible textures and flavors!The macrobiotic diet was brought to the United States in the 1950s, but it originated in the practice of Zen Buddhism in Japan.
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
August 13, 2024, 1:24 pm
- Dear Melissa
Dear Melissa, can you explain the new Pancake Rule?
Dear Melissa, You’ve said there were some updates to the Pancake Rule in The New Whole30. Can you break them down for me? —Love,...
![Plant-Based Whole30 Cashew Mango Snack Mix Blog Hero](https://whole30.com/wp-content/uploads/2024/08/Plant-Based-Whole30-Cashew-Mango-Snack-Mix-Blog-Hero-640x320.png)
- Appetizers and Snacks
- Recipes
Cashew Mango Snack Mix
An unexpected ingredient takes this Cashew Mango Snack Mix to new heights.
![Whole30 Air Fryer Scotch Eggs Blog Hero](https://whole30.com/wp-content/uploads/2024/08/Whole30-Air-Fryer-Scotch-Eggs-Blog-Hero-640x320.png)
- Appetizers and Snacks
- Breakfast
- Recipes
Whole30 Air Fryer Scotch Eggs with Braised Spinach and Harissa Dipping Sauce
This is one protein-packed breakfast!
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
July 29, 2024, 3:42 pm
- Dear Melissa
Dear Melissa, has the Whole30 gone soft? I miss your tough love.
Dear Melissa, You’ve talked about how the voice, tone, and language in The New Whole30 has evolved over the years. I appreciate that you’ve...
![Plant-Based Chorizo Stir-Fry Over Cauliflower Grits Recipe Hero](https://whole30.com/wp-content/uploads/2024/07/Plant-Based-Chorizo-Stir-Fry-Over-Cauliflower-Grits-Recipe-Hero-640x320.png)
Plant-Based Chorizo Stir-Fry Over Cauliflower Grits
This Plant-Based Chorizo Stir-Fry Over Cauliflower Grits is for lovers of heat, with just the right amount of spice to light up your taste buds.
![A female dietitian sitting in her office, working on her laptop.](https://whole30.com/wp-content/uploads/2024/06/Elimination-Diets-and-Privilege-640x320.png)
July 11, 2024, 3:00 am
- Whole30
Elimination diets, privilege, and the Whole30
One of the most common criticisms I hear about the Whole30 is that an elimination and reintroduction program like ours should only be prescribed...
![Can Kids Do a Whole30?](https://whole30.com/wp-content/uploads/2024/06/Can-Kids-Do-a-Whole30-640x320.png)
July 9, 2024, 3:00 am
- Diet and Nutrition
- Whole30
Can your kids do a Whole30 with you?
Many parents consider bringing their kids along on their Whole30 journey in an effort to make meal planning easier, introduce more whole foods into...
![](https://whole30.com/wp-content/uploads/2016/08/Kombucha-Blog-Header-6-27-2024.png)
June 27, 2024, 1:02 pm
Kombucha on the Whole30
Kombucha—a fermented tea—is a delicious beverage that may add some probiotic benefits to your already healthy Whole30 diet. But "Is kombucha Whole30-compatible?" isn't the...
![The Plant-Based Whole30](https://whole30.com/wp-content/uploads/2024/06/PBW30-blog-header-2-640x320.png)
June 18, 2024, 12:41 pm
The New Whole30: Find your best approach to plant-based eating
I distinctly remember the first time I was introduced to the Impossible Burger. It was March 2019, and I was walking the floor at...
![The New Whole30](https://whole30.com/wp-content/uploads/2024/06/The-New-Whole30-voice-640x320.png)
June 13, 2024, 1:45 pm
- Whole30
The Evolution of Whole30: Embracing Flexibility and Inclusivity
In 2014, when I was writing The Whole30, I was quietly separating from my marriage, parenting a one-year-old, and running a business. My self-talk...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
June 4, 2024, 6:42 pm
- Dear Melissa
- Food Freedom
- Troubleshooting
Dear Melissa: My Food Freedom Plan When I’m Home Alone
Dear Melissa, My husband is away for work often, and being home alone for days on end makes my Food Freedom plan go right...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
May 14, 2024, 11:22 am
- Dear Melissa
Dear Melissa and Friends: Fueling Good Energy and Metabolic Health with Dr. Casey Means
In this special Dear Melissa & Friends, Whole30 CEO Melissa Urban chats with Casey Means MD, co-founder of Levels Health and author of the...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
April 30, 2024, 2:20 pm
- Dear Melissa
Can I have dessert on the Whole30?
Dear Melissa, do “desserts” made of fruit go against the spirit of the Whole30? Would you say it’s a bad idea to combine fruit...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
April 17, 2024, 10:05 am
- Dear Melissa
Dear Melissa, can I do a modified Whole30?
“Hey Melissa—can I do the Whole30, but modify it?” —Love, so many people on Reddit Dear Reddit (and everyone else), I get some version of...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
March 28, 2024, 1:20 pm
- Dear Melissa
Building Healthy Habits into Your Weekend Routine
My husband and I have weekend "treat days" that include large amounts of alcohol, candy, chips, fast food, and bonding.
![](https://whole30.com/wp-content/uploads/2024/02/Transitioning-to-food-freedom-blog-header-2-640x320.png)
February 15, 2024, 12:20 pm
- Food Freedom
- Reintroduction
3 Tips for Transitioning from Whole30 Reintroduction into Food Freedom
Congratulations, Whole30 alumni! You’ve completed 30 days of elimination, checked off a whole host of Non-Scale Victories, and worked through your carefully planned reintroduction...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
February 14, 2024, 6:00 pm
- Dear Melissa
Embracing Change with The New Whole30
Your flagship book, The Whole30, came out in April 2015—almost nine years ago. Have you thought about updating that book, and if so, what...
![Whole30 Reintroduction Common Mistakes](https://whole30.com/wp-content/uploads/2024/04/Whole30-Prepare-for-Reintroduction-640x320.png)
January 30, 2024, 12:03 pm
- Reintroduction
Don’t make these 4 reintroduction mistakes
Congratulations on finishing your Whole30 elimination phase! You feel better than ever and secure in your new healthy habits, but are still excited to...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
January 25, 2024, 11:36 am
- Dear Melissa
How to deal with stress beyond food
Dear Melissa, I just finished my January Whole30, and I feel amazing! I have more energy, my skin is glowing, I’m no longer bloated all...
![](https://whole30.com/wp-content/uploads/2024/01/Reintroduction.png)
January 24, 2024, 12:00 pm
- Reintroduction
How to prepare for Whole30 reintroduction
The 30-day elimination phase of the Whole30 gets a lot of attention. It is called the Whole30, after all, and participants and the media...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
January 10, 2024, 4:50 pm
- Dear Melissa
A closer look at dietary fat on the Whole30
Dear Melissa, I’m on Day 15 of my second Whole30, and I’m wondering if there is such a thing as eating too much dietary...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
December 19, 2023, 3:57 pm
- Dear Melissa
Three Steps to Maintain your Whole30 Commitment
Dear Melissa, I’m on Day 3 of my first Whole30. So far it’s going really well, but the excitement of the first day or...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
December 12, 2023, 5:07 pm
- Dear Melissa
The Whole30 Mindset
As you approach your next Whole30, there are lots of tasks on your checklist: plan some meals, clean out the pantry, hit the grocery...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
December 4, 2023, 7:37 pm
- Dear Melissa
How to Stay Social on Your Whole30
I always encourage you to stay social on your Whole30, recognizing that your health commitment is an integral part of these interactions. Sure, this...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
November 14, 2023, 5:18 pm
- Dear Melissa
Your Guide to Food Freedom this Holiday Season
Dear Melissa, We’re heading into holiday party season, and I’m going to use the holiday tips in Food Freedom Forever and your boundary scripts...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
October 30, 2023, 8:51 pm
- Dear Melissa
Find your Food Freedom “why,” Part 2
In Part 1 of Find your Food Freedom “why”, I said that if you really want Food Freedom success, you need to work your...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
October 17, 2023, 9:58 pm
- Dear Melissa
Find your Food Freedom “why,” Part 1
You’ll often hear me and the Whole30 HQ team talk about finding your Whole30 “why,” and using that to help you stay on track...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
October 3, 2023, 4:37 pm
- Dear Melissa
- Troubleshooting
Dear Melissa: Why does Whole30 reintroduction feel harder than elimination?
Dear Melissa, I know how important Whole30 reintroduction is to my Food Freedom, but I still struggle with this phase. Why does 10 days...
![Plant-Based Meal Template](https://whole30.com/wp-content/uploads/2024/01/Plant-Based-Whole30-Meal-Template-640x320.jpg.optimal.jpg)
September 18, 2023, 5:22 pm
Plant-Based Meal Template, Part 3
Part two of my plant-based meal templates series featured another one of my favorite Whole30 “meal templates,” Plant-Based Stuff Over Stuff. Meal templates are...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
September 14, 2023, 5:36 pm
- Dear Melissa
Dear Melissa: Three Whole30 tips when you just want to quit
In this article, I’m helping you navigate the spur-of-the-moment temptation to self-sabotage what you know is a really good thing for you right now—your...
![Plant-Based Meal Template](https://whole30.com/wp-content/uploads/2024/01/Plant-Based-Whole30-Meal-Template-640x320.jpg.optimal.jpg)
September 12, 2023, 10:05 pm
Plant-Based Whole30 Meal Template, Part 2
In Part 1 of my plant-based meal-planning series, I shared one of my favorite Whole30 “meal templates,” Tofu ‘n Things. Meal templates are barely...
![Plant-Based Meal Template](https://whole30.com/wp-content/uploads/2024/01/Plant-Based-Whole30-Meal-Template-640x320.jpg.optimal.jpg)
September 4, 2023, 7:51 pm
Plant-Based Whole30 Meal Template, Part 1
I spend a lot of time talking about meal planning on the Whole30, and the underlying message tends to be “keep it simple.” These...
![](https://whole30.com/wp-content/uploads/2023/09/Danielle-Walker-1.jpg.optimal.jpg)
August 17, 2023, 9:02 pm
- Dear Melissa
Dear Melissa & Friends: How to save time in the kitchen while navigating a busy schedule with New York Times bestselling author, Danielle Walker
This week’s Dear Melissa & Friends guest just happens to be one of my besties in the food and wellness space—none other than Danielle...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
July 18, 2023, 11:23 pm
- Dear Melissa
Dear Melissa: How to love your Whole30 coffee without sacrificing the flavor
By Whole30 co-founder Melissa Urban, who only drinks decaf but still knows a thing or two about good coffee. One of the most common...
![](https://whole30.com/wp-content/uploads/2023/05/DM-and-Friends_Dr.-Michael-Breus--640x320.png)
May 23, 2023, 4:07 pm
- Dear Melissa
Dear Melissa & Friends: Unpacking Diet and Sleep with Dr. Michael Breus
We’re all trying to sleep better. You now know how important sleep is to just about every marker of health. You’ve bought blackout curtains,...
![Dr.Megan Rossi discusses probiotics and gut health.](https://whole30.com/wp-content/uploads/2023/09/Dr-Megan-Rossi-1.jpg.optimal.jpg)
May 17, 2023, 5:06 pm
- Dear Melissa
Dear Melissa & Friends: Dr. Megan Rossi Answers Your Questions About Probiotics and Gut Health
This issue of Dear Melissa & Friends is all about natural probiotics found in foods and drinks, and features Dr. Megan Rossi (PhD, RD,...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
April 26, 2023, 9:08 pm
- Dear Melissa
Dear Melissa: 6 Common Misconceptions about the Whole30
The Whole30 has changed millions of people’s lives since its inception in 2009. You can read page after page of glowing testimonials from our...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
April 13, 2023, 8:34 pm
- Dear Melissa
Dear Melissa: Shop for These 7 Pantry Staples Before You Start Your Whole30
Beginning the Whole30 can feel exciting and intimidating, especially if you’re new to cooking. While there are thousands of Whole30 recipes available online, on...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
March 31, 2023, 4:54 pm
- Dear Melissa
Dear Melissa: My Food Sensitivities Make it Hard to Socialize
Dear Melissa, I am on a fairly strict autoimmune protocol in my Food Freedom due to serious food sensitivities and allergies. I am so...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
March 28, 2023, 9:22 pm
- Dear Melissa
Dear Melissa: Nine Books to Support Your Food Freedom
I’ve often said the Whole30 is about food, but it’s about so much more than food. Millions of people who have successfully transformed their...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
March 14, 2023, 9:29 pm
- Dear Melissa
Dear Melissa: 3 Tips to Keep You Going When You Want to Quit
In this article, I’m helping you navigate the spur-of-the-moment temptation to self-sabotage what you know is a really good thing for you right now—your...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
March 7, 2023, 10:53 pm
- Dear Melissa
Dear Melissa: Cravings and Mindful Eating in Stressful Times
Cravings are often more complex than they seem, especially when they’re invisibly linked to coping mechanisms in times of stress. The Whole30 can better...
![Dear Melissa and Friends: A Dear Melissa with best-selling author Laura McKowen.](https://whole30.com/wp-content/uploads/2023/04/laura-mckowen.jpg.optimal.jpg)
March 1, 2023, 5:14 pm
- Dear Melissa
Dear Melissa & Friends: Laura McKowen Answers Your Questions About Alcohol
This issue of Dear Melissa & Friends is all about taking a look at your relationship to alcohol. Laura McKowen—bestselling author and a leading...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
February 22, 2023, 8:48 pm
- Dear Melissa
Dear Melissa: Stress, Emotional Eating, and Your Food Freedom
You learn so much about your relationship with food, and your habits around food during your Whole30. There were plenty of times you learned...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
February 7, 2023, 10:12 pm
- Dear Melissa
Dear Melissa: Tips for Successful Dates on Whole30 and Beyond
There are more awkward conversations to dive into on a first date than the finer points of the Whole30. But that doesn’t mean you...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
February 1, 2023, 10:57 pm
4 Steps for Managing Emotions to Support Your Food Freedom
Your body tells you when stress and emotions are becoming too much. You feel it all as physical sensations—a lump in your throat or...
![View More: http://taylorgagephotography.pass.us/melissahartwig](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2016-640x320.jpg.optimal.jpg)
January 25, 2023, 10:16 pm
- Dear Melissa
Use This Whole30 Meal Template to Create a Delicious, Easy Protein Salad
Recipes are amazing. (And Whole30 has so many great ones.) But sometimes you want easy Whole30 meals that have more flexibility and can provide...
![Whole30 DEI](https://whole30.com/wp-content/uploads/2023/04/Untitled-design-3-640x320.png)
December 1, 2022, 9:42 am
- DEI
- Whole30
Diversity, Equity, and Inclusion in Whole30’s Content Collaboration
I was recently browsing online for an alteration shop. I bought a jumpsuit for my book tour, and while it fit like a dream,...
![kite hill](https://whole30.com/wp-content/uploads/2024/03/kh_whole30_v3-640x429.jpg.optimal.jpg)
February 8, 2022, 9:30 am
- Diet and Nutrition
- Whole30 FAQ
Kite Hill is Whole30 Approved–why now?
By Melissa Urban, CEO It’s official! We’ve happily welcomed Kite Hill to our Whole30 Approved family. Of course, Kite Hill isn’t at all new...
![XO,MU email newsletter advertisement](https://whole30.com/wp-content/uploads/2024/02/header-XOMU-640x369.jpg.optimal.jpg)
February 3, 2022, 4:38 pm
Plant-Based Whole30 and Personal Growth
Today we rolled out the biggest Whole30 announcement in many years; the first comprehensive addition to the Whole30 framework ever. Today, we announced the...
![What About Protein?](https://whole30.com/wp-content/uploads/2024/01/whole30_plantbased2_protienB-640x320.png)
January 25, 2022, 2:51 pm
What About Protein?: Answering Your Plant-Based Whole30 Questions
Click here to download our Plant-Based Protein PDF One of the most common questions about adopting a plant-based diet is, “Where do you get...
![can-i-have-a-smoothie](https://whole30.com/wp-content/uploads/2024/01/whole30_plantbased2_smoothieB-640x320.png)
January 20, 2022, 3:07 pm
Can I Have A Smoothie? Here’s your Plant-Based Whole30 answer.
Smoothies: A delicious, thick, creamy beverage that can be used as a quick option on busy mornings, a way to sneak in more fruits...
![](https://whole30.com/wp-content/uploads/2021/12/Rutabaga-Fries-HERO-2-640x320.jpg.optimal.jpg)
- Entrée
Whole30 Herbed Rutabaga Oven Fries with Spicy Garlic Ketchup from Cooking W...
For a steakhouse-style meal at home, serve these crispy fries (and very zippy ketchup!) with roast chicken or grilled steak. Cooking Whole30 is the revised, updated, and enhanced version of The Whole30 Cookbook and is available everywhere books are sold.
![](https://whole30.com/wp-content/uploads/2021/12/Pork-Posole-HERO-2-640x320.jpg.optimal.jpg)
- Entrée
- Soups, Stews and Chilis
Whole30 Pork Posole with Tostones from Cooking Whole30
Cook Time: 9 hours (low) or 4 hours 30 minutes (high) plus 15 minutes (high)
![Is MSG Okay on Whole30? The image features yellow text on a navy blue background, with pretty ribbons of red framing the graphic. The text reads "Rule Change: MSG is no longer off-limits."](https://whole30.com/wp-content/uploads/2023/04/MSG-Blog-Post-header-image-640x320.jpg.optimal.jpg)
December 20, 2021, 10:00 am
- Whole30
Is MSG Okay on Whole30? A Change to the Whole30 Rules
We are always evaluating the Whole30 rules against the current science, our clinical experience, and our learnings. Today I have a wonderful announcement—a rule...
![](https://whole30.com/wp-content/uploads/2021/11/Whole30-Citrus-Kale-Salad-HERO-2-640x320.png)
- Made By Whole30
- Salads
Whole30 Citrus Kale Salad
This salad will have those who think they don’t like kale going for seconds!
![5 Way The Whole30 Calms Sugar Craings](https://whole30.com/wp-content/uploads/2023/04/W30Sugar-web-hero_660x330-640x320.png)
October 26, 2021, 2:29 pm
- Diet and Nutrition
Can’t get a handle on sugar? It’s not you, it’s your brain. Here are five ways Whole30 helps.
By Dr. Nicole Lippman-Barile For years I hid under the premise of someone who just had a “big sweet tooth,” but it was more...
![](https://whole30.com/wp-content/uploads/2021/06/Whole30-Grilled-Steak-and-Peach-Salad-HERO-3-640x320.png)
- Salads
Whole30 Grilled Steak Salad with Peach Vinaigrette
This is a composed salad in that the elements are arranged on individual serving plates, not tossed.
![](https://whole30.com/wp-content/uploads/2021/06/Whole30-Chicken-Chopped-Salad-HERO-3-640x320.png)
- Salads
Whole30 Chicken Chopped Salad
Pomegranate arils, or seeds, give this Whole30 Chicken Chopped Salad a juicy burst of flavor and crunchy texture, while orange segments add sweetness.
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
May 24, 2021, 2:57 pm
- Dear Melissa
Dear Melissa: I Need Ideas for Whole30 Constipation Relief
Dear Melissa, I have been looking for remedies for Whole30 constipation relief. Could you help here? – Thanks, Julie Hi Julie, I’ve collaborated with...
![](https://whole30.com/wp-content/uploads/2020/12/egg-muffins-HERO-7-640x320.jpg.optimal.jpg)
- Breakfast
Potato Sausage Breakfast Bites
Warm up to The Whole30 Friends & Family Cookbook with one of our favorite breakfast recipes — Whole30 Potato Sausage Breakfast Bites!
![](https://whole30.com/wp-content/uploads/2020/12/Roulade-HERO-7-640x320.jpg.optimal.jpg)
- Entrée
- Events and Holidays
Mushroom-Stuffed Beef Roulade with Garlicky Green Beans from Cooking Whole30
Roulade is the French term for a thin piece of meat rolled around a savory filling, usually some combination of vegetables, bread crumbs, and cheese.
![](https://whole30.com/wp-content/uploads/2020/12/slow-cooker-chili-HERO-7-640x320.jpg.optimal.jpg)
- Soups, Stews and Chilis
Smoky Sweet Potato Chili from The Whole30 Slow Cooker
This Whole30 smoky sweet potato chili is a special preview recipe from The Whole30 Slow Cooker by Melissa Urban.
![](https://whole30.com/wp-content/uploads/2020/12/Mashed-Potatoes-HERO-7.jpg.optimal.jpg)
- Entrée
- Events and Holidays
Whole30 Skin-On Garlic Smashed Potatoes with Crispy Prosciutto, Onions, and...
These Whole30 garlic smashed potatoes are made creamy with ghee and coconut milk and topped with caramelized onion, crisped prosciutto, and toasted pine nuts.
![Whole30 Hot Artichoke-Parsley Dip with Roasted Fingerling Dippers](https://whole30.com/wp-content/uploads/2020/08/Whole30-Blog-Post-Header-Artichoke-Dip-3-640x320.jpg.optimal.jpg)
- Dips, Sauces and Dressings
Whole30 Hot Artichoke-Parsley Dip with Roasted Fingerling Dippers
Try this Whole30 Hot Artichoke-Parsley Dip with Roasted Fingerling Dippers from The Whole30 Friends & Family.
![Whole30 Shrimp Stir-Fry over Cauliflower](https://whole30.com/wp-content/uploads/2020/08/Whole30-Blog-Post-Header-Shrimp-over-Cauli-Grits-1-640x320.jpg.optimal.jpg)
- Entrée
Whole30 Shrimp Stir-Fry over Cauliflower Grits from The Whole30 Fast & Easy...
This hearty Shrimp Stir-Fry over Cauliflower Grits is perfect for a cozy night in, and has all of the flavors and textures that you’ve been craving.
![](https://whole30.com/wp-content/uploads/2020/08/Whole30-Blog-Post-Header-Onion-Rings-1-640x320.jpg.optimal.jpg)
- Appetizers and Snacks
- Sides
Whole30 Almond-Crusted Onion Rings with Green Onion–Cracked Pepper Aioli ...
Skip the fryer, and whip up a batch of oven-baked onion rings.
![Houe Ranch Whole30 Twice Baked Potatoes HERO](https://whole30.com/wp-content/uploads/2020/08/Houe-Ranch-Whole30-Twice-Baked-Potatoes-HERO-3-640x320.jpg.optimal.jpg)
- Sides
Twice-Baked Ranch Potatoes
Twice-Baked Ranch Potatoes 4 medium (6 to 8 oz each) russet potatoes, scrubbedOlive OilCoarse Salt3 slices Whole30 Approved or compatable bacon1/4 cup WHOLE30 Ranch Dressing2 tbsp ghee2 tbsp chopped fresh parsley2 tbsp snipped fresh chives, plus more for garnish1 tbsp chopped fresh dill1 clove garlic, minced3/4 tsp coarse black pepper PREHEAT oven to 425°F.
![Secret Sauce Whole30 Two Patty Burger HERO](https://whole30.com/wp-content/uploads/2020/08/Secret-Sauce-Whole30-Two-Patty-Burger-HERO-3-640x320.jpg.optimal.jpg)
- Made By Whole30
Crispy Two-Patty Burgers with Caramelized Onions and Secret Sauce
Crispy Two-Patty Burgers with Caramelized Onions and Secret Sauce For the Burgers2 tsp avocado oil, divided1 large yellow onion halved and thinly sliced1/2 tsp kosher salt, divided1/4 tsp freshly ground black pepper1/2 lb ground chuck, formed into four ¼-inch-thick patties2 tsp Whole30 compatible yellow mustard2 Bibb lettuce leaves1/4 cup Thrive Market Secret Sauce (or use the "Special Sauce" recipe below to make your own!
![Pork Tenderloin with Endive-Frisée-Apple-Squash Salad](https://whole30.com/wp-content/uploads/2020/08/Elderberry-Vinaigrette-Whole30-Pork-Tenderloin-HERO-1-640x320.jpg.optimal.jpg)
- Entrée
Pork Tenderloin with Endive-Frisée-Apple-Squash Salad
Pork Tenderloin with Endive-Frisée-Apple-Squash Salad 1 natural pork tenderloin (1 to 1 1/4 pounds)1/2 cups WHOLE30 Elderberry Vinaigrette1 1 1/2 - 1 3/4 lb butternut squash, peeled, seeded, and cut into ¾-inch pieces (3 to 4 cups precut fresh butternut squash)3 tbsp extra-virgin olive oil3 tsp finely chopped fresh rosemary or 1 teaspoon dried rosemary, crushed1 clove garlic, minced1/2 tsp black pepper1/4 tsp coarse salt100% olive oil cooking spray3 Belgian endives stem end trimmed, cut crosswise into ½-inch slices (about 4 cups)4 oz frisée, trimmed and torn into bite-size pieces (about 3 cups)1 small apple and/or red pear, cored and chopped1/2 cup pecans, toasted and coarsely chopped (see Tip) IN a resealable plastic bag, combine the pork and ¼ cup of the vinaigrette and turn the meat to coat.
![Creamy-Balsamic-Whole30-Tomato-Tonato](https://whole30.com/wp-content/uploads/2020/08/Creamy-Balsamic-Whole30-Tomato-Tonato-Salad-HERO-1-640x320.jpg.optimal.jpg)
- Salads
Summer Tomato “Tonnato” Salad
Summer Tomato “Tonnato” Salad 2 lbs mixed ripe tomatoes*2 tsp capers, drained1 serrano chile, seeded and very thinly sliced (optional)1 tbsp extra-virgin olive oil1/4 tsp coarse salt1/4 tsp freshly ground black pepper2 (5-oz) cans Whole30-compatible tuna, drained and chunked3 to 4 tbsp WHOLE30 Creamy Balsamic Vinaigrette1 tbsp black or white sesame seeds, toasted**10 fresh basil leaves, large leaves torn and small leaves left wholeFlaky salt, to taste (optional) ON a large serving platter or in a large shallow bowl, combine tomatoes, capers, and chiles.
![Broccolini with Pancetta](https://whole30.com/wp-content/uploads/2020/08/Secret-Sauce-Whole30-Broccolini-HERO-2-640x320.jpg.optimal.jpg)
- Sides
Broccolini with Pancetta
Broccolini with Pancetta 2 bunches Broccolini or baby broccoli (about 1 pound total)2 oz sliced Whole30 compatible pancetta2 cloves garlic, minced1/8 tsp coarse salt1/2 tsp coarsely ground black pepper1/4 cup WHOLE30 Secret Sauce WASH and pat the Broccolini dry.
![](https://whole30.com/wp-content/uploads/2020/08/Buffalo-Vinaigrette-Whole30-Buffalo-Chicken-Tacos-with-Avocado-Crema-HERO-2-640x320.jpg.optimal.jpg)
- Appetizers and Snacks
- Entrée
Buffalo Chicken Lettuce Wraps with Avocado Crema
Buffalo Chicken Lettuce Wraps with Avocado Crema 1 1/4 lbs boneless, skinless chicken thighs3/4 cup Whole30 Buffalo Vinaigrette, divided8 leaves Bibb lettuce (for serving)For the Slaw1 1/2 cup shredded green and/or purple cabbage1/2 cup shredded carrots1/4 cup slivered red onion2 tbsp extra-virgin olive oil2 tbsp lime juice1/4 tsp coarse saltFor the Crema1 small avocado, halved, pitted, and peeled 3 to 4 tbsp full-fat coconut milk2 tbsp fresh lime juice2 tbsp coarsely chopped cilantro1 small clove garlic, halved1/4 tsp coarse salt MAKE the Buffalo chicken: In a large resealable plastic bag, combine chicken and ½ cup of the4 WHOLE30 Buffalo Vinaigrette.
![](https://whole30.com/wp-content/uploads/2020/07/Whole30-Blog-Post-Header-Steak-Salad-2-640x320.jpg.optimal.jpg)
- Entrée
The Whole30 Fast & Easy Cookbook: Grilled Steak and Charred Onion Salad
The perfect light yet satisfying summer recipe, and you don’t even have to heat up your kitchen in order to get dinner on the table.
![Whole30 Pork Chili Verde](https://whole30.com/wp-content/uploads/2020/05/Pork-Chili-Verde-for-Recipe-Email-HERO-resize-1-640x320.jpg.optimal.jpg)
- Entrée
Whole30 Pork Chili Verde From The Whole30 Friends & Family
This Whole30 Pork Chili Verde is one of our favorite recipes from The Whole30 Friends & Family.
![Why Melissa Urban Decided to do Another Whole30 HERO](https://whole30.com/wp-content/uploads/2023/04/Why-Melissa-Urban-Decided-to-do-Another-Whole30-HERO-640x320.jpg.optimal.jpg)
April 16, 2020, 1:17 pm
- Dear Melissa
Why Melissa Urban Decided to do Another Whole30
The Whole30 CEO decided to jump into the Worldwide #Whole30AtHome after five years of maintaining her Food Freedom. Here's why.
![Why Were doing the Whole30 At Home Hero](https://whole30.com/wp-content/uploads/2023/04/Why-Were-doing-the-Whole30-At-Home-Hero-640x320.jpg.optimal.jpg)
March 28, 2020, 7:44 pm
- Dear Melissa
Why We’re Launching the #Whole30AtHome
Here's what the worldwide Whole30 effort means to us during this unprecedented time.
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
March 23, 2020, 6:12 pm
- Dear Melissa
Dear Melissa: Will I Lose Weight On The Whole30?
Note: The Whole30 is not recommended for those with a history of disordered eating, diagnosed or otherwise. If this is your context, the Whole30...
![](https://whole30.com/wp-content/uploads/2020/03/Whole30-Instant-Pot-Sesame-Chicken-HERO-6-640x320.jpg.optimal.jpg)
- Entrée
- Instant Pot
Whole30 Sesame Chicken – Instant Pot or Slow Cooker!
A Whole30 compatible take on an popular takeout classic, our version of Sesame Chicken is the perfect weeknight meal.
![](https://whole30.com/wp-content/uploads/2020/02/Whole30-Instant-Pot-Chicken-Cacciatore-HERO-6-640x320.jpg.optimal.jpg)
- Entrée
- Instant Pot
Whole30 Instant Pot Chicken Cacciatore with Zucchini Noodles
A Whole30 compatible take on an Italian classic, our version of cacciatore is the perfect weeknight meal.
![](https://whole30.com/wp-content/uploads/2019/11/Roasted-Potato-Soup-header-6-640x320.jpg.optimal.jpg)
- Events and Holidays
- Soups, Stews and Chilis
Roasted Sweet Potato Soup
Try this creamy soup—made of pureed sweet potatoes and coconut milk flavored with cumin, garlic, ginger, jalapeño, lemon juice, and coriander—as a creative first course for your Friendsgiving feast.
![The Whole30 Friends & Family Hero](https://whole30.com/wp-content/uploads/2023/04/The-Whole30-Friends-Family-Hero-640x320.jpg.optimal.jpg)
October 15, 2019, 10:00 am
Happy Book Birthday to The Whole30 Friends & Family
Eat, drink, and be social while honoring your Whole30 commitment. The Whole30 Friends & Family helps you navigate everyday social gatherings with 150 delicious,...
![](https://whole30.com/wp-content/uploads/2019/09/Whole30-f-and-f-blog-header-6-640x320.jpg.optimal.jpg)
- Entrée
Orange and Cumin Pork Carnitas from The Whole30 Friends & Family
These Orange and Cumin Pork Carnitas are served on Celery Root “Tortillas” … if you’ve never tried celery root slices this way, you must.
![](https://whole30.com/wp-content/uploads/2019/08/Chicken-and-Shrimp-The-Whole30-Friends-and-Family-Hero-6-640x320.jpg.optimal.jpg)
- Entrée
Grilled Cilantro Chicken & Shrimp from The Whole30 Friends & Family
Enjoy this recipe from Melissa’s new cookbook, The Whole30 Friends & Family —it’s the perfect entree for your end-of-summer cookout.
![Whole30-Friends-and-Family-Cookbook-HERO](https://whole30.com/wp-content/uploads/2023/04/Whole30-Friends-and-Family-Cookbook-HERO-640x320.jpg.optimal.jpg)
July 1, 2019, 1:22 pm
Introducing The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
I did a thing… and I’m more excited about this concept than any other cookbook I’ve done. (And with three other cookbooks in the...
![Whole30-and-Ultrarunning](https://whole30.com/wp-content/uploads/2023/04/Whole30-and-Ultrarunning-640x320.jpg.optimal.jpg)
June 17, 2019, 4:18 pm
- Healthy Lifestyle
Whole30 and Ultrarunning
By Whole30 Certified Coach and Ultrarunner Richelle Winston of Wholly Performance As soon as the mountain trails dry up and winter has called it...
![Whole30-Chronic-Pain-Vicki-Singer](https://whole30.com/wp-content/uploads/2023/04/Whole30-Chronic-Pain-Vicki-Singer-640x320.jpg.optimal.jpg)
May 6, 2019, 1:53 pm
- Healthy Lifestyle
15 Strategies For Succeeding With the Whole30 While Living With Chronic Pain or Disability
By Whole30 Certified Coach Victoria Singer So, you want to do the Whole30, but it sounds like WAY more work than you can handle...
![Whole30-Meal-Prep-HERO](https://whole30.com/wp-content/uploads/2023/04/Whole30-Meal-Prep-HERO-640x320.jpg.optimal.jpg)
April 29, 2019, 10:00 am
- Healthy Lifestyle
- Whole30 101
Five Meal Prep Tips for an Easier Whole30
This article is part of our #MyMealPrep series, where Whole30 Certified Coaches and other Whole30 community members and creatives share their favorite methods, systems,...
![Whole30 Approved Pasta Sauce Lucini Italia](https://whole30.com/wp-content/uploads/2019/03/Whole30-Approved-Pasta-Sauce-Lucini-Italia-640x320.jpg.optimal.jpg)
- Entrée
Three Weeknight Dinners Featuring Whole30 Approved Tomato Sauce from Lucini...
Today, we’ve got something delicious for you from our newest partner, Lucini Italia®, makers of delicious Whole30 Approved® tomato sauce. [Tweet “Three delicious Whole30...
![Whole30 and Menopause FAQ header](https://whole30.com/wp-content/uploads/2023/04/Whole30-and-Menopause-FAQ-header-640x320.jpg.optimal.jpg)
March 18, 2019, 2:25 pm
- Special Populations
Ask a Nurse Practitioner: Whole30 and Menopause
By Jennifer Schiro, nurse practitioner and Whole30 Certified Coach This information is for educational purposes only. It is not intended nor implied to be...
![HEADER Whole30 Mental Health](https://whole30.com/wp-content/uploads/2023/04/HEADER-Whole30-Mental-Health-640x320.jpg.optimal.jpg)
March 4, 2019, 7:22 pm
- Mindset
- Special Populations
Ask a Psychotherapist: Does Diet Impact Mental Health?
By Integrative Psychotherapist and Whole30 Certified Coach Amanda Morris PsyD. If you are in crisis, don’t wait to get help, and don’t attempt to...
![National chili Day](https://whole30.com/wp-content/uploads/2019/02/Chili-header-640x320.jpg.optimal.jpg)
- Soups, Stews and Chilis
Recipe Roundup: 10 Whole30 Chili Recipes
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes. And, in our series, The Best of Whole30 Recipes, we bring our favorites to the...
![Food Freedom Forever Whole30 Resource](https://whole30.com/wp-content/uploads/2023/04/Food-Freedom-Forever-Whole30-Resource-640x320.jpg.optimal.jpg)
February 11, 2019, 3:13 pm
- Food Freedom Popular Post
- More Food Freedom Articles
Is It Worth It? Let Me Work It—An Excerpt from Food Freedom Forever
Your Food Freedom hinges on one critical question... Is it worth it?
![Whole30-White-Chicken-Chili](https://whole30.com/wp-content/uploads/2019/01/Whole30-White-Chicken-Chili-2-1024x683-1-640x427.jpg.optimal.jpg)
- Soups, Stews and Chilis
Whole30 White Chicken Chili
Recipe contributed to The Whole30 Slow Cooker by Michele Rosen of Paleo Running Momma.SLOW COOK: 5.5 hours (low) or 2.5 hours (high)INSTANT POT: 35 minutesTOTAL: 1 hour to 5.5 hours, depending on cooking methodRecipe contributed to The Whole30 Slow Cooker by Michele Rosen of Paleo Running Momma
![sausage copy](https://whole30.com/wp-content/uploads/2019/01/sausage-copy-640x320.jpg.optimal.jpg)
- Entrée
- Whole30 Approved
Prepping and Preparing: 3 Easy Whole30 Recipes From Pederson’s Farms
Sponsored by Pederson’s Farms Hey there! Neil Dudley, VP of Pederson’s Farms, here. I’m so happy that you’re joining us for the #JanuaryWhole30. I...
![Whole30 Books for Jan Whole30 Post](https://whole30.com/wp-content/uploads/2023/04/Whole30-Books-for-Jan-Whole30-Post-640x320.jpg.optimal.jpg)
January 7, 2019, 8:31 pm
Look for These Whole30 Approved Brands at Walmart
Are you swinging by Walmart to stock your fridge, freezer, and pantry with #Whole30 groceries? Keep an eye out for our Whole30 books and...
![Chicken Kale and Sausage stew Whole30 recipes Slow Cooker Cookbook](https://whole30.com/wp-content/uploads/2019/01/Chicken-Kale-and-Sausage-stew-post-header-image-640x320.jpg.optimal.jpg)
- Soups, Stews and Chilis
Chicken, Kale and Sausage Stew from The Whole30 Slow Cooker
We’re one week into the #JanuaryWhole30; you’re probably on the hunt for flavorful and easy Whole30 recipes. Here’s our gift to you: a little...
![Whole30 Slow Cooker Blog Post Image TACO TURKEY-STUFFED PEPPERS](https://whole30.com/wp-content/uploads/2018/12/Whole30-Blog-Post-Slow-Cooker-4-header-640x320.jpg.optimal.jpg)
- Entrée
Taco Turkey Stuffed Peppers from The Whole30 Slow Cooker
From Whole30 Headmistress Melissa Urban: Welcome to the TENTH ANNUAL January Whole30! That’s right, 2019 marks a decade of helping you change your health,...
![Snacks on the Whole30](https://whole30.com/wp-content/uploads/2018/12/snacks-hero-640x320.jpg.optimal.jpg)
December 17, 2018, 11:00 am
- Whole30 101
- Whole30 101 Popular Posts
Whole30 101: Snacks on the Whole30
From Whole30 Melissa Urban, who is literally eating a snack right now One of the most common questions I hear from those new to...
![Whole30 KC Dining Guide](https://whole30.com/wp-content/uploads/2023/04/Whole30-KC-Dining-Guide-640x320.jpg.optimal.jpg)
November 26, 2018, 11:00 am
The Whole30 Kansas City Dining Guide
We are thrilled to kick off our city dining guide series with a guide to Whole30 dining in Kansas City, written by Whole30 Certified...
![Header for Whole30 Recipes Roundup Thanksgiving 2018](https://whole30.com/wp-content/uploads/2018/11/Header-for-Whole30-Recipes-Roundup-Thanksgiving-2018-640x320.jpg.optimal.jpg)
- Entrée
- Events and Holidays
Fifteen Whole30 Recipes for Thanksgiving
Bring a Whole30 flare to your holiday table this year with these delicious dishes from some of our favorite Whole30 Recipes contributors.
![View More: http://taylorgagephotography.pass.us/melissahartwig](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2016-640x320.jpg.optimal.jpg)
November 5, 2018, 11:00 am
- Mindset
Dear Melissa: Should I Be Afraid of White Potatoes?
Dear Melissa, Will you talk to me about white potatoes? I am reading It Starts With Food, where white potatoes are allowed but not...
![Whole30 Slow Cooker Header 2](https://whole30.com/wp-content/uploads/2023/04/Whole30-Slow-Cooker-Header-2-640x320.jpg.optimal.jpg)
- Entrée
The Whole30 Slow Cooker Sneak Peak: Rich and Saucy Beef Tacos
The Whole30 Slow Cooker is now available at your favorite bookstore. Don’t have your copy yet? Here’s a special sneak peek recipe from the...
![View More: http://taylorgagephotography.pass.us/melissahartwig](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2016-640x320.jpg.optimal.jpg)
October 8, 2018, 10:00 am
- Reintroduction
Dear Melissa: Is One Day of Reintroduction Enough?
Dear Melissa, Is just one day of reintroducing a food group really enough time for my body to react if it’s something my body...
![Food Freedom Forever Whole30 Resource](https://whole30.com/wp-content/uploads/2023/04/Food-Freedom-Forever-Whole30-Resource-640x320.jpg.optimal.jpg)
October 1, 2018, 10:00 am
- Food Freedom
A Food Freedom Forever Resource Roundup
The #SeptemberWhole30 is almost over; if you started on our “official” start date of September 3, you’ll complete Day 30 tomorrow. A quick timeout...
![Whole30 Approved products on blue background](https://whole30.com/wp-content/uploads/2023/04/BD-WHOLE-30-COLLAGE_015_660x330-scaled-1-scaled-640x320.jpg.optimal.jpg)
September 13, 2018, 10:34 pm
- Meal Planning Support and Prep
Spice Up Your Whole30: Shopping List, Recipes, & More
If you’re reading this post, chances are you’re contemplating taking on the Whole30 program, or you’ve already committed to your Whole30 journey. We know...
![Whole30 Pedersons Photo 1](https://whole30.com/wp-content/uploads/2023/04/Whole30-Pedersons-Photo-1-640x320.jpg.optimal.jpg)
September 4, 2018, 3:32 pm
- Meal Planning Support and Prep
It’s a Whole30 Approved Meal Prep Party from Pederson’s Farms
To celebrate YOUR #SeptemberWhole30 commitment, our friends at Whole30 Approved Pederson’s Farms are throwing a meal prep party. It’s one more reason to be...
![Applegate Whole30 Blog Header 2](https://whole30.com/wp-content/uploads/2018/08/Applegate-Whole30-Blog-Header-2-640x320.jpg.optimal.jpg)
- Entrée
- Whole30 Approved
Introducing Whole30 Approved® Deli Meat from Applegate
Last December, we announced Applegate® as our newest Whole30 Approved® partner. The community response on social media was overwhelmingly positive. Like: “Loving it! I’m...
![Whole30 Recipes Labor Day Round Up Header](https://whole30.com/wp-content/uploads/2018/08/Whole30-Recipes-Labor-Day-Round-Up-Header-640x320.jpg.optimal.jpg)
- Entrée
- Events and Holidays
Whole30 Recipe Roundup: Eight Labor Day Recipes
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
![Whole30 Summer Recipe Roundup Header](https://whole30.com/wp-content/uploads/2018/06/Whole30-Summer-Recipe-Roundup-Header-640x320.jpg.optimal.jpg)
- Entrée
Whole30 Recipe Roundup: Best of Summer
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
June 18, 2018, 10:00 am
- Dear Melissa
- Whole30 101
Melissa’s Emergency Food Encyclopedia
Dear Melissa, Quick question: What is your definition of an “emergency food,” as it pertains to eating outside of your usual three or four...
![Do I really Have to start my whole30 over gretchen rubin header](https://whole30.com/wp-content/uploads/2023/04/Do-I-really-Have-to-start-my-whole30-over-gretchen-rubin-header-640x320.jpg.optimal.jpg)
May 2, 2018, 7:48 pm
- Troubleshooting
Do I Really Have to Start My Whole30 Over? A Gretchen Rubin Four Tendencies Perspective
This question comes up all the time—“I ate something off-plan during my Whole30. Do I really need to start over?” Today, we’ll tackle the...
![lunchroundup](https://whole30.com/wp-content/uploads/2018/04/lunchroundup-640x320.png)
- Entrée
Best of Whole30 Recipes: Springtime Lunches
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
![Whole30 ribs](https://whole30.com/wp-content/uploads/2018/04/blog_ribs-e1523635330684-640x321.jpg.optimal.jpg)
- Instant Pot
Whole30 Instant Pot Braised Short Ribs
Bring on spring with the newest addition to our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30...
![Bone broth blog](https://whole30.com/wp-content/uploads/2018/04/Bone-broth-blog-e1523635271457-640x320.png)
- Instant Pot
- Soups, Stews and Chilis
Whole30 Coconut Lime Bone Broth in the Instant Pot
Celebrate springtime with the newest addition to our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community,...
![Six Reasons Why blog header 2](https://whole30.com/wp-content/uploads/2023/04/Six-Reasons-Why-blog-header-2-640x320.png)
April 9, 2018, 10:00 am
- Troubleshooting
Six Reasons Why the Whole30 Didn’t Work For You
The Whole30 has been around since July 2009, and we’ve read hundreds of thousands of I Am Whole30 stories. We’ve proven the program truly...
![Whole30 Barbacoa Tacos 3](https://whole30.com/wp-content/uploads/2018/04/Whole30-Barbacoa-Tacos-3-640x320.jpg.optimal.jpg)
- Instant Pot
Whole30 Tacos, Part 4: Instant Pot Beef Barbacoa
This is the fourth and final post in our Whole30 Taco recipe series. Maria Barton of Maria Makes shares some of her favorite taco-fied...
![Spindrift 2](https://whole30.com/wp-content/uploads/2018/03/Spindrift-2-640x320.jpg.optimal.jpg)
- Whole30 Approved
Whole30 Approved: Entertaining with Spindrift
Today, we’re introducing the newest beverage to join our Whole30 Approved program: Spindrift. Spindrift is the first sparkling water made with real, squeezed fruit....
![Header for Whole30 Recipes Easter Post](https://whole30.com/wp-content/uploads/2018/03/Header-for-Whole30-Recipes-Easter-Post-640x320.jpg.optimal.jpg)
- Events and Holidays
Whole30 Easter Recipe Roundup
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
![Taco Salad Whole30 Post](https://whole30.com/wp-content/uploads/2018/03/Taco-Salad-Whole30-Post-640x320.jpg.optimal.jpg)
- Salads
Whole30 Tacos, Part 3: Party Taco Salad
This is the third post in our Whole30 Taco recipe series. Maria Barton of Maria Makes shares some of her favorite taco-fied recipes to...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
March 19, 2018, 10:00 am
- Dear Melissa
- Troubleshooting Your Food Freedom
Dear Melissa: Help Me Talk about My Whole30 Weight Loss
Dear Melissa, I have lost about 110 pounds over the last 2-1/2 years, and the Whole30 was a huge part of that. But I...
![Chicken Red Pepper Taco Whole30](https://whole30.com/wp-content/uploads/2018/03/Chicken-Red-Pepper-Taco-Whole30-640x320.jpg.optimal.jpg)
- Entrée
Whole30 Shredded Chicken Tacos in a Red Pepper Boat
This is the second post in our Whole30 Taco recipe series. Maria Barton of Maria Makes shares some of her favorite taco-fied recipes to...
![Fish Tacos](https://whole30.com/wp-content/uploads/2018/02/Header-for-Fish-Tacos-1-640x320.jpg.optimal.jpg)
- Entrée
Whole30 Tacos, Part 1: Cilantro Lime Cod
This is the first post in our Taco Tuesday recipe series. Maria Barton of Maria Makes shares some of her favorite taco-fied recipes to...
![Food Freedom Forever Book](https://whole30.com/wp-content/uploads/2023/04/FFF-hero-640x320.jpg.optimal.jpg)
February 5, 2018, 11:00 am
- Food Freedom
- Food Freedom Popular Post
- More Food Freedom Articles
What is Food Freedom?
Food freedom is feeling in control of the food that you eat, instead of food controlling you.
![View More: http://taylorgagephotography.pass.us/melissahartwig](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2016-640x320.jpg.optimal.jpg)
January 29, 2018, 11:00 am
- Dear Melissa
Dear Melissa: I’ve Tried Every Diet… and Failed. Help.
Dear Melissa, How do I get started with the Whole30 when I’ve tried everything and failed? – Jessica Jessica, The short answer is, read...
![Whole30 Whole Foods Blog Header](https://whole30.com/wp-content/uploads/2023/04/Whole30-Whole-Foods-Blog-Header-e1463511628187-640x320.jpg.optimal.jpg)
January 23, 2018, 11:00 am
- Meal Planning Support and Prep
- Mindset
Finish Strong! 12 Tips For Staying Whole30-Motivated, Featuring Whole Foods Market
From Whole30 headmistress Melissa Urban, who has known for years that eggs + blueberries are a surprisingly delicious combination The last half of your...
![Whole30 Thanksgiving Roundup](https://whole30.com/wp-content/uploads/2017/11/Whole30-Thanksgiving-Roundup-640x320.jpg.optimal.jpg)
- Events and Holidays
Whole30 Thanksgiving Roundup
The holiday season is upon us, which means you’re most likely spending a lot of time over the next several weeks grocery shopping, planning...
![Which book hero](https://whole30.com/wp-content/uploads/2023/04/Which-book-hero-640x320.jpg.optimal.jpg)
November 6, 2017, 11:00 am
- Whole30 101
Whole30 101: Which Whole30 Book Do I Need?
If you’re new to our Whole30 community, you might be wondering … Where should I start? This is the definitive guide to our...
![cold flu](https://whole30.com/wp-content/uploads/2023/04/cold-flu-640x320.jpg.optimal.jpg)
October 23, 2017, 10:00 am
- Troubleshooting
- Whole30 101
Whole30 101: Cold and Flu Strategies
The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re...
![Sleep Remedy Whole30 Hero Image](https://whole30.com/wp-content/uploads/2023/04/Sleep-Remedy-Whole30-Hero-Image-640x320.jpg.optimal.jpg)
October 16, 2017, 10:00 am
- Troubleshooting
Sleep Trouble on the Whole30: Strategies from Dr. Kirk Parsley
Do you have trouble sleeping while on your Whole30? Sleep expert Dr. Kirk Parsley explains why and gives you several strategies to try out...
![Sleep Remedy Whole30 Hero Image](https://whole30.com/wp-content/uploads/2023/04/Sleep-Remedy-Whole30-Hero-Image-640x320.jpg.optimal.jpg)
October 9, 2017, 9:02 pm
- Troubleshooting
Whole30 and Sleep: An Interview with Dr. Kirk Parsley
A note from Whole30 Headmistress Melissa Urban, who slept 9 hours last night and doesn’t feel the least bit guilty One of the most...
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September 18, 2017, 10:00 am
- Dear Melissa
- Troubleshooting
Dear Melissa: Help Me Find My Tiger Blood
Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
September 11, 2017, 10:00 am
- Dear Melissa
- Mindset
- Tracking Success
Dear Melissa: Give Me Whole30 Weight-loss Hacks
Dear Melissa, I’m about to start Round 2 of my Whole30. Any suggestions on how to tweak it for weight loss? Maybe cutting out...
![Buffalo Chicken Kabob Header](https://whole30.com/wp-content/uploads/2017/09/Buffalo-Chicken-Kabob-Header-640x320.jpg.optimal.jpg)
- Entrée
Summer on a Stick: Whole30 Kabob Recipes (Part 3)
This is the third and final post in our Summer on a Stick recipe series. Maria Barton of Maria Makes shares some of her...
![Whole30 Community Preparedness Guide Hero](https://whole30.com/wp-content/uploads/2023/04/Whole30-Community-Preparedness-Guide-Hero-640x320.jpg.optimal.jpg)
September 3, 2017, 10:00 am
- Meal Planning Support and Prep
The Whole30 Community Preparedness Guide
Updated March 2020: In light of the recent COVID-19 pandemic, and the related effects it’s having on many systems, we’ve updated our “community preparedness...
![Labor Day Header](https://whole30.com/wp-content/uploads/2017/09/Labor-Day-Header-640x320.jpg.optimal.jpg)
- Events and Holidays
Best of Whole30 Recipes: Labor Day Dishes for the #SeptemberWhole30
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
![Header for Post](https://whole30.com/wp-content/uploads/2017/08/Header-for-Post-640x320.jpg.optimal.jpg)
- Whole30 Approved
Whole30 Shareable Bites with Thrive Market
Today we’re cooking with Whole30 ingredients from Thrive Market, an online grocery store that sells many of your favorite Whole30 Approved brands. At Thrive Market,...
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August 28, 2017, 10:00 am
TWO New Whole30 Books, coming Dec 2017!
from Whole30 Headmistress Melissa Urban, who JUST CAN’T STOP writing books for you If you follow my Instagram Stories, I’ve been hinting at some...
![Summer on a Stick Header 2](https://whole30.com/wp-content/uploads/2017/08/Summer-on-a-Stick-Header-2-640x320.jpg.optimal.jpg)
- Entrée
Summer on a Stick: Whole30 Kabob Recipes (Part 2)
This is the second post in our Summer on a Stick recipe series. Maria Barton of Maria Makes shares some of her favorite grilled...
![Header for Bailey Part Three](https://whole30.com/wp-content/uploads/2023/04/Header-for-Bailey-Part-Three-640x322.jpg.optimal.jpg)
August 7, 2017, 10:05 am
- Special Populations
- Testimonials
- Troubleshooting
Whole30 Success Story: Bailey Works the Night Shift (Part Three)
This is the third post in a series from Bailey Ryan of wholekitchensink.com. Bailey is a Whole30’er who changed her life and experienced tons...
![My Partner Is The Hardest Part of My Whole30 HERO](https://whole30.com/wp-content/uploads/2023/04/My-Partner-Is-The-Hardest-Part-of-My-Whole30-HERO-640x320.jpg.optimal.jpg)
August 5, 2017, 4:57 pm
- Dear Melissa
- Kids and Family
- Whole30 Inspired Eating for the Whole Family
My Partner is the Hardest Part of my Whole30
Doing a Whole30 with your significant other can provide incredible benefits, but it can also pose some serious challenges.
![Chicken salad for blog](https://whole30.com/wp-content/uploads/2017/07/Chicken-salad-for-blog-640x320.jpg.optimal.jpg)
- Instant Pot
Fresh Dill and Walnut Chicken Salad in the Instant Pot
This is the fifth (bonus!) post in our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community,...
![Steak and Veggie Kabob Header](https://whole30.com/wp-content/uploads/2017/07/Steak-and-Veggie-Kabob-Header-640x320.jpg.optimal.jpg)
- Entrée
Summer on a Stick: Whole30 Kabob Recipes (Part 1)
This is the first post in our Summer on a Stick recipe series, in which Maria Barton of Maria Makes shares some of her...
![Fourth of July Header](https://whole30.com/wp-content/uploads/2017/06/Fourth-of-July-Header-640x320.png)
- Events and Holidays
Best of Whole30 Recipes: A Very Whole30 Canada Day or Fourth of July
If you’re planning to do a Whole30 in July (and you’re in Canada or the U.S.) don’t be intimidated by the fact that there’s...
![Bailey Story Header Part Two](https://whole30.com/wp-content/uploads/2023/04/Bailey-Story-Header-Part-Two-640x322.jpg.optimal.jpg)
June 22, 2017, 10:00 am
- Special Populations
- Testimonials Popular Posts
- Troubleshooting
Whole30 Success Story: Bailey Works The Night Shift (Part Two)
This is the second post in a series from Bailey Ryan of wholekitchensink.com. Bailey is a Whole30’er who changed her life and experienced tons...
![Bailey’s Story Header](https://whole30.com/wp-content/uploads/2023/04/Baileys-Story-Header-e1497373570774-640x322.jpg.optimal.jpg)
June 19, 2017, 10:00 am
- Special Populations
- Testimonials Popular Posts
Whole30 Success Story: Bailey Works The Night Shift (Part One)
This is the first post in a series from Bailey Ryan of wholekitchensink.com. Bailey is a Whole30’er who changed her life and experienced tons...
![header](https://whole30.com/wp-content/uploads/2023/04/header2-640x320.jpg.optimal.jpg)
June 1, 2017, 10:00 am
- Special Populations
- Whole30 101
Whole30 101: Can I do the Whole30 as a Vegetarian or Vegan?
Since the origins of the Whole30 in 2009, one question has come up more than any other: “Can I do the Whole30 as a...
![Under Pressure Chicken Salad](https://whole30.com/wp-content/uploads/2017/04/Under-Pressure-Chicken-Salad-640x320.png)
- Instant Pot
- Salads
Perfect Whole30 Chicken Salad in your Instant Pot
This is the third post in our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community, and...
![Michelle Whole30 Success Story](https://whole30.com/wp-content/uploads/2023/04/Michelle-Whole30-Success-Story-640x321.png)
April 24, 2017, 4:27 pm
- Special Populations
- Testimonials
Whole30 Success Story: Michelle Fuels her Ironman Training
Michelle is a triathlon athlete who has competed in IRONMAN races all over the country and is currently training to compete internationally, representing Team...
![Easter Sunda 2017 Header](https://whole30.com/wp-content/uploads/2017/04/Easter-Sunda-2017-Header-640x320.jpg.optimal.jpg)
- Events and Holidays
Best of Whole30 Recipes: Easter, Three Ways
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
![new rules 2017](https://whole30.com/wp-content/uploads/2023/04/new-rules-2017-640x320.jpg.optimal.jpg)
March 27, 2017, 10:00 am
- Whole30 101
- Whole30 101 Popular Posts
NEW Whole30 Rules: Chips and Coconut Aminos
From Whole30 headmistress Melissa Urban, who works really hard to make the program both effective and easy to follow: It’s been a long time...
![View More: http://taylorgagephotography.pass.us/melissahartwig](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2016-640x320.jpg.optimal.jpg)
February 20, 2017, 11:00 am
- Dear Melissa
- Kids and Family
- Socializing and Traveling
Dear Melissa: Am I My Brother’s Whole30 Keeper?
Quick quiz: your friend posts on social media that she's doing a "Whole30 plus half and half in her coffee." What do you do?...
![Super Bowl 2017 Header](https://whole30.com/wp-content/uploads/2023/04/Super-Bowl-2017-Header-640x320.jpg.optimal.jpg)
- Appetizers and Snacks
- Events and Holidays
Whole30 Super Bowl Recipes: It’s Sportsing Time, People
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
![Whole30 Egg-free breakfast ideas](https://whole30.com/wp-content/uploads/2023/04/egg-header-640x320.jpg.optimal.jpg)
- Breakfast
Four Delicious Egg-Free Whole30 Breakfast Recipes
Our @whole30recipes Instagram feed brings you delicious, Whole30 compatible recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring...
![](https://whole30.com/wp-content/uploads/2023/04/EPIC-Whole30-Kit-640x320.jpg.optimal.jpg)
- Whole30 Approved
Whole30 Approved: Cooking with EPIC Provisions
We’ve been using EPIC Provisions Bars and Bites as a favorite on-the-go food for years. We also like to keep our pantries stocked with...
![tiger-blood](https://whole30.com/wp-content/uploads/2023/04/tiger-blood-640x320.jpg.optimal.jpg)
January 16, 2017, 11:00 am
- Mindset
- Tracking Success
- Whole30 101
Whole30 101: Tiger Blood!
There is always a lot of buzz about the term “Tiger Blood,” in the Whole30 community, and through running this program since 2009, we've...
![Whole30 Curry Chicken Salad](https://whole30.com/wp-content/uploads/2023/03/Whole30-Curry-Chicken-Salad-Blog-Hero-1-640x320.png)
- Breakfast
- Entrée
- Whole30 Approved
A Day in the Whole30 Life with Primal Kitchen Foods
Our friends at Primal Kitchen offer delicious Whole30 Approved avocado oils, salad dressings and—probably most famously—mayo. So versatile, in fact, that we wondered if...
![diana rodgers header](https://whole30.com/wp-content/uploads/2023/04/diana-rodgers-header-640x320.jpg.optimal.jpg)
January 9, 2017, 11:00 am
- Meal Planning Support and Prep
- Socializing and Traveling
Whole30 Success Tips from Registered Dietitian Diana Rodgers
by Whole30 advisor Diana Rodgers, R.D. Hey Whole30’er! Diana here. I’m a registered dietitian, the writer behind the blog Sustainable Dish, and a Whole30...
![tessemaes-blog-header](https://whole30.com/wp-content/uploads/2016/12/Tessemaes-blog-Header-640x320.jpg.optimal.jpg)
A Recipe and Giveaway from Tessemaes
By Kristen Dittami, in-house chef for Tessemaes and Whole30 alumni Chef Kristen from the Tessemae’s Kitchen checking in! This year will mark my third...
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December 23, 2016, 11:00 am
- Meal Planning Support and Prep
- Mindset
Planning and Preparing for your Whole30, with Sarah Steffens (Part 1)
By Sarah Steffens, L.A.-based personal chef and official Whole30 Recipe Creative January is right around the corner and the the New Year is traditionally...
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December 5, 2016, 11:00 am
- Troubleshooting
Dear Melissa: I Just Can’t Get Past Whole30 Day 3… Help!
Do you have the best intentions of completing a Whole30, but just can't seem to make it past the first few days? Melissa Urban...
![holiday-whole30](https://whole30.com/wp-content/uploads/2023/04/holiday-whole30-640x400.jpg.optimal.jpg)
October 31, 2016, 10:00 am
- Food Freedom
- Socializing and Traveling
Thinking About a Holiday Whole30? Think Twice.
As you approach the holiday season, you’ll find yourself preparing for all kinds of festivities – 97.2% of which include buffet tables laden with...
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October 17, 2016, 10:00 am
#Whole30Approved: Introducing Snap Kitchen
Today we’re introducing you to Snap Kitchen, the one-stop healthy meal shop offering Whole30 Approved meals in Austin, Dallas, Houston, Chicago, and Philadelphia. We...
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October 7, 2016, 10:00 am
- Meal Planning Support and Prep
- Mindset
Cook Quickly, Eat Slowly: A Kitchen Mantra from Mel Joulwan
From Whole30 co-founder Melissa Urban: To say I Mel Joulwan is one of my favorite humans ever is an understatement. Mel has been one...
![fff-release-header2](https://whole30.com/wp-content/uploads/2023/04/fff-release-header2-640x320.jpg.optimal.jpg)
October 4, 2016, 10:00 am
- Food Freedom
Introducing Food Freedom Forever
A note and squeal of joy from Whole30 headmistress Melissa Urban It’s here, it’s here! Announcing the release of the Food Freedom Forever; the...
![friends-family-food-freedom-header](https://whole30.com/wp-content/uploads/2023/04/Friends-Family-Food-Freedom-header-640x320.jpg.optimal.jpg)
September 28, 2016, 10:00 am
- Food Freedom and Relationships
Friends, Family, and Food Freedom, with Melissa Hartwig
There's an entire section in Food Freedom Forever about one of the most important topics: Friends, Family, and Food. Three chapters are designed to...
![friends-family-food-freedom-header](https://whole30.com/wp-content/uploads/2023/04/Friends-Family-Food-Freedom-header-640x320.jpg.optimal.jpg)
September 28, 2016, 10:00 am
- Food Freedom and Relationships
Friends, Family, and Food Freedom, with Melissa Urban
There's an entire section in Food Freedom Forever about one of the most important topics: Friends, Family, and Food. Three chapters are designed to...
![vital-proteins-header-redo](https://whole30.com/wp-content/uploads/2023/04/Vital-Proteins-Header-redo-640x320.jpg.optimal.jpg)
- Salads
- Soups, Stews and Chilis
- Whole30 Approved
Whole30 Approved: Three Vital Proteins Recipes
On Monday, Melissa answered your questions about Vital Proteins products, which ones are Whole30 Approved, and how they support and compliment your Whole30 and...
![New FAQ Header](https://whole30.com/wp-content/uploads/2023/04/New-FAQ-Header-640x320.jpg.optimal.jpg)
September 19, 2016, 10:00 am
- Whole30 Approved Popular Posts
The Vital Proteins Collagen FAQ
We’ve been talking about Vital Protein’s collagen products for months now, on social media and in our Facebook Live discussion. Today, Whole30 headmistress Melissa...
![](https://whole30.com/wp-content/uploads/2023/04/EPIC-Bone-Broth-Recipes-Caul-Rice-Bowl-640x320.jpg.optimal.jpg)
- Soups, Stews and Chilis
- Whole30 Approved
Whole30 Approved: Flavorful Recipes from EPIC Provisions
You may associate EPIC Provisions with on-the-go or emergency food; their Bars and Bites are a long-time favorite of the Whole30 community. They’re convenient, tasty and nourishing,...
![The Food Freedom Forever FAQ](https://whole30.com/wp-content/uploads/2023/04/fff-faq-640x320.jpg.optimal.jpg)
September 12, 2016, 10:00 am
- Food Freedom
The Food Freedom Forever FAQ
From Whole30 headmistress Melissa Urban, who is snuggling her advance copy of #Whole30FFF while she types this In under a month, Food Freedom Forever will be...
![Header for Tessemae Post 3](https://whole30.com/wp-content/uploads/2016/09/Header-for-Tessemae-Post-3-640x320.jpg.optimal.jpg)
- Dips, Sauces and Dressings
Whole30 Approved: Add Flavor with Tessemae’s
This month, our long-time Whole30 Approved partner and #SeptemberWhole30 sponsor Tessemae’s is serving up an entire month of Whole30 recipes on their blog. They...
![Safe Catch Header](https://whole30.com/wp-content/uploads/2016/08/Safe-Catch-Header-640x320.jpg.optimal.jpg)
- Entrée
Whole30 Approved: Safe Catch Tuna
Today we’re introducing you to our newest Whole30 Approved partner, Safe Catch. Their canned tuna offerings are delicious, portable, and has the lowest mercury...
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August 1, 2016, 10:00 am
- Dear Melissa
- Troubleshooting
Dear Melissa: My Sugar Dragon is Still Breathing Fire
Are you nearing the end of your Whole30 and still struggling with a raging Sugar Dragon? Melissa outlines her best strategies as she helps...
![whole30-plus-header](https://whole30.com/wp-content/uploads/2023/04/whole30-plus-header-640x320.jpg.optimal.jpg)
July 25, 2016, 10:00 am
- Mindset
The Pros and Cons of a Whole30-Plus (Replay)
As anyone who has completed our program knows, the Whole30 is physically, mentally, and emotionally challenging. Still, some throw other challenging goals into the...
![How-to-Win-Friends](https://whole30.com/wp-content/uploads/2023/04/How-to-Win-Friends2-640x320.jpg.optimal.jpg)
July 18, 2016, 10:00 am
- Habit, Change, and Personal Growth
- Habit, Change, and Personal Growth Popular Posts
How NOT to Win Friends and Influence Whole30 (Replay)
If you had incredible success with your own Whole30, you'll likely find yourself wanting to recruit others to the Whole30 party. They can see...
![View More: http://taylorgagephotography.pass.us/melissahartwig](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2016-640x320.jpg.optimal.jpg)
July 5, 2016, 10:00 am
- Dear Melissa
- Socializing and Traveling
Dear Melissa Replay: Where’s the Support in my Whole30 Support Group?
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Today, she’s...
![Whole30 Symptoms Header](https://whole30.com/wp-content/uploads/2023/04/Whole30-Symptoms-Header-640x320.jpg.optimal.jpg)
June 27, 2016, 10:00 am
- Whole30 101
Whole30 101: Is This Normal? (A Guide to Whole30 “Symptoms”)
Heads up: there’s no such thing as “normal”. Every body is different. Everybody’s Whole30 is different. While the symptoms listed below are commonly experienced...
![Life After Sarah header](https://whole30.com/wp-content/uploads/2023/04/Life-After-Sarah-header-e1464027831332-640x320.jpg.optimal.jpg)
May 30, 2016, 10:00 am
- Food Freedom
Changing More Than The Food On Your Plate: Exploring Change in Life After Whole30
by Sarah Ramsden, a personal coach who specializes in helping people navigate big life changes. This post is part of our ongoing series of...
![The New Barn Header2](https://whole30.com/wp-content/uploads/2016/05/The-New-Barn-Header2-e1463082863761-640x320.jpg.optimal.jpg)
- Drinks and Mocktails
Whole30 Approved: The New Barn Unsweetened Almondmilk
Today we’re introducing you to our newest Whole30 Approved partner, New Barn. Their Unsweetened (in the green bottle) is the first-ever Whole30 Approved almond...
![Whole30-Fresh-Breath-Whole30-Bad-Breath](https://whole30.com/wp-content/uploads/2023/04/Whole30-Fresh-Breath-Whole30-Bad-Breath-640x320.jpg.optimal.jpg)
May 9, 2016, 10:00 am
- Healthy Lifestyle
Nine Fresh-Breath Strategies for your Whole30
Due to added sugar, artificial sweeteners, or sugar alcohols like xylitol, gum and mints are out for your Whole30 – but that doesn’t mean...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
May 2, 2016, 10:00 am
- Dear Melissa
Dear Melissa Replay: Can You Do the Whole30 Forever?
Can you do Whole30 for the rest of your life? This is one of the most popular questions we receive, and one of the...
![cooking oils post](https://whole30.com/wp-content/uploads/2016/03/cooking-oils-post-e1458078377841-640x320.jpg.optimal.jpg)
- Entrée
Traditional Cooking Oils (Part 4): Fats on a Budget, Plus More Recipes
This post is part of our Traditional Cooking Oils 101 series. To learn more about eating and cooking with animal oil, click here. Welcome...
![cooking oils post](https://whole30.com/wp-content/uploads/2016/03/cooking-oils-post-e1458078377841-640x320.jpg.optimal.jpg)
- Entrée
Traditional Cooking Oils (Part 3): Cooking with Lamb Tallow and Leaf Lard
This post is part of our Traditional Cooking Oils 101 series. To learn more about eating and cooking with animal oil, click here. The...
![cooking oils post](https://whole30.com/wp-content/uploads/2023/04/cooking-oils-post-e1458078377841-640x320.jpg.optimal.jpg)
April 1, 2016, 10:00 am
Traditional Cooking Oils (Part 2), Your Oil FAQs
This post is part of our Traditional Cooking Oils 101 series. To learn more about eating and cooking with animal oil, click here. You...
![Jared Whole30 Story 3](https://whole30.com/wp-content/uploads/2023/04/Jared-Whole30-Story-3-e1458749822279-640x320.jpg.optimal.jpg)
March 28, 2016, 10:00 am
- Testimonials
Maintaining a Healthy Weight and Fueling Adventure: Jared’s Whole30 Success Story
This post is part of our ongoing Whole30 success stories series. To submit your own Whole30 success story, contact [email protected]. We’ve been following Jared’s Whole30...
![cooking oils post](https://whole30.com/wp-content/uploads/2023/04/cooking-oils-post-e1458078377841-640x320.jpg.optimal.jpg)
March 16, 2016, 10:00 am
Traditional Cooking Oils (Part 1): Curing Your Fat Phobia
When we asked our community to submit questions about animal oils for a project we’re working on with Whole30 Approved partner Fatworks, we were...
![Fermentation Pt 1 Header](https://whole30.com/wp-content/uploads/2023/04/Fermentation-Pt-1-Header-e1456515792186-640x320.jpg.optimal.jpg)
February 29, 2016, 11:00 am
Fermentation 101 (Part 1): An Interview with Sandor Katz
During the #JanuaryWhole30, we received lots of questions about fermented foods. You’re curious about sauerkraut, kimchi, pickled veggies, kombucha and their place on your...
![whole30101](https://whole30.com/wp-content/uploads/2023/04/whole301011-640x320.jpg.optimal.jpg)
January 28, 2016, 11:00 am
- Reintroduction
- Whole30 101
- Whole30 101 Popular Posts
Whole30 101: Preparing for Whole30 Reintroduction
Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t...
![January Whole30: An Epic Whole30 meal](https://whole30.com/wp-content/uploads/2023/04/Header-Image-e1453074971660-640x320.jpg.optimal.jpg)
January 18, 2016, 11:00 am
#JanuaryWhole30: Cooking with EPIC Animal Oils
The wolfpack at EPIC Provisions, the sponsor of our January Whole30, is bringing animal oils back to your kitchen. Time-tested by your great-great-grandparents, these animal...
![Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.](https://whole30.com/wp-content/uploads/2024/04/Dear-Melissa-blog-header-2024-update-640x320.png)
January 11, 2016, 11:00 am
- Dear Melissa
- Mindset
Dear Melissa: I Need a Calorie-Tracking Intervention
Dear Melissa, I know you caution against tracking food on the Whole30. However, I feel stressed and unsettled if I’m not tracking, even though...
![Sleep and Whole30 header](https://whole30.com/wp-content/uploads/2023/04/Sleep-and-Whole30-header-640x320.jpg.optimal.jpg)
December 7, 2015, 11:00 am
- Troubleshooting
Sleep Troubles on the Whole30, from Dr. Kirk Parsley
Do you have trouble sleeping while on your Whole30? Sleep expert Dr. Kirk Parsley explains why and gives you several strategies to try out...
![yais thai](https://whole30.com/wp-content/uploads/2015/11/yais-thai-scaled-1-640x320.jpg.optimal.jpg)
- Entrée
Thai Meatloaf from Yai’s Thai and Model Meals
Today’s recipe is a delightful mashup from two of our Whole30 Approved partners: Yai’s Thai and Model Meals. The crew at Yai’s Thai created a...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
November 30, 2015, 11:00 am
- Dear Melissa
- Troubleshooting
Dear Melissa: I Quit Smoking, But Now I’m Overeating
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
![brooklyn-biltong-header](https://whole30.com/wp-content/uploads/2015/11/brooklyn-biltong-header-640x320.jpg.optimal.jpg)
- Appetizers and Snacks
Whole30 Approved: Brooklyn Biltong
Today, we wanted to introduce you to our newest Whole30 Approved partner, Brooklyn Biltong, because most of you probably haven’t heard of what they...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
November 9, 2015, 11:00 am
- Dear Melissa
- Food Freedom
Dear Melissa: What Adulty Beverage Is Best?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
![Health Mama Happy baby launching soon on Whole30](https://whole30.com/wp-content/uploads/2023/04/HMHB-Blog-2-Header1-scaled-1-scaled-640x320.jpg.optimal.jpg)
November 2, 2015, 11:00 am
- Kids and Family
- Special Populations
How to be a Healthy Mama, and Get the Support You Deserve
As a Registered Dietitian (R.D.) who specializes in pregnancy and post-partum health, I thought it would be easy for me to create and follow...
![tough-love-header](https://whole30.com/wp-content/uploads/2023/04/tough-love-header-640x320.jpg.optimal.jpg)
October 26, 2015, 10:00 am
- Whole30 101
Whole30 101: Our Famous Tough Love (Heavy on the Love)
The most often-quoted line in the entire Whole30 program is this one: “It is not hard. Don’t you dare tell us this is hard....
![intro-post-image](https://whole30.com/wp-content/uploads/2023/04/intro-post-image1-640x320.jpg.optimal.jpg)
October 19, 2015, 10:00 am
- Kids and Family
- Special Populations
How to be a Healthy Mama and Grow a Happy Baby
by Melissa Urban, who ate at least three bagels during her pregnancy (the gluten-y kind) and her kid turned out JUST FINE. My son...
![Primal Palate Header](https://whole30.com/wp-content/uploads/2023/04/Primal-Palate-Header-e1444421678443-640x320.jpg.optimal.jpg)
October 12, 2015, 10:00 am
Whole30 Approved: Primal Palate Organic Spices
We’re thrilled about our newest Whole30 Approved partner, Primal Palate Organic Spices. We know that a successful Whole30 requires extra time in the kitchen...
![Whole30 Tailgating recipes](https://whole30.com/wp-content/uploads/2015/09/header-640x320.png)
- Appetizers and Snacks
- Events and Holidays
Tailgating with Whole30 and PRE Brands: Part 2
Here in the U.S. we’re deep into football season (or, what Whole30 co-founder Melissa Urban generally refers to as “sportsing”), and your tailgating and...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
October 5, 2015, 3:20 pm
- Dear Melissa
- Mindset
Dear Melissa, Can I Intermittent Fast During my Whole30?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
September 28, 2015, 10:00 am
- Dear Melissa
- Troubleshooting
Dear Melissa: Why Do I Still Want to Kill All the Things?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
![Is good food good enough?](https://whole30.com/wp-content/uploads/2023/04/header-m-640x320.png)
September 21, 2015, 10:29 am
Should You Be Supplementing Your Real Food Diet?
In our first New York Times bestselling book, It Starts With Food, we say that the food you eat either makes you more healthy...
![Whole30 Tailgating recipes](https://whole30.com/wp-content/uploads/2015/09/header-640x320.png)
- Appetizers and Snacks
- Events and Holidays
Tailgating with Whole30 and PRE Brands
It’s tailgating season; that means the return of U.S. football (or what Whole30 co-founder Melissa Urban generally refers to as “sportsing”). However, that doesn’t mean you...
![View More: http://taylorgagephotography.pass.us/melissahartwig](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2016-640x320.jpg.optimal.jpg)
September 14, 2015, 10:00 am
- Dear Melissa
- Kids and Family
- Troubleshooting
Dear Melissa: Grandparents Behaving Badly
Have the grandparents of the family been unsupportive of your Whole30 efforts with your kiddos? This is definitely an emotionally-charged issue, but Melissa Urban...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
September 8, 2015, 10:00 am
- Dear Melissa
- Kids and Family
- Troubleshooting
Dear Melissa: My Whole30 Buddy is a Total Downer
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
![Whole30 Freezer cooking from @mariamakesstuff](https://whole30.com/wp-content/uploads/2015/08/header-11-640x320.jpg.optimal.jpg)
- Entrée
Whole30 Freezer Cooking, Part 1 (With Maria Barton)
This 5-part freezer cooking series comes from Maria Barton of MariaMakes.com. If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article...
![Whole30 comfort food](https://whole30.com/wp-content/uploads/2015/08/header2-640x320.png)
- Entrée
Warm, Rich, Comforting Whole30. (Yeah, We Know it’s Still Summer.)
While many of us are taking advantage of the end-of-August heat wave by boycotting the oven and grilling All the Things, still… the feeling of fall is decidedly...
![But I’m Already Healthy](https://whole30.com/wp-content/uploads/2023/04/But-Im-Already-Healthy-header-640x320.png)
August 17, 2015, 10:00 am
- Tracking Success
I’m Already Healthy… So Why Should I Whole30?
We recently received a Twitter question that caught our attention. It was simple and to the point, and it went like this: “My greatest...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
August 3, 2015, 10:00 am
- Dear Melissa
- Mindset
Dear Melissa: Do I Always Have to Do the Whole30 By-the-Book?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
![Taming Your Sugar Dragon Part 2](https://whole30.com/wp-content/uploads/2023/04/header-2-640x320.png)
July 29, 2015, 10:00 am
- Food Freedom
- Troubleshooting
Taming Your Sugar Dragon, Part 2
Part 2 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort...
![A plate of Whole30 Chicken Garlic Wings](https://whole30.com/wp-content/uploads/2023/04/Whole30-Chicken-Garlic-Wings-640x800.jpg.optimal.jpg)
- Entrée
Best of Whole30 Recipes: Pot-Luck Perfection
Today’s recipes are courtesy of Whole30 alumni Maria Barton (Maria Makes and @mariamakesstuff on Instagram) Intro from Whole30 Co-Creator Melissa Urban I recently gave a lecture on...
![headre](https://whole30.com/wp-content/uploads/2023/04/headre-640x320.png)
July 22, 2015, 10:00 am
- Food Freedom
Taming Your Sugar Dragon, Part 1
Part 1 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort...
![vegetable-hacks](https://whole30.com/wp-content/uploads/2015/06/vegetable-hacks-640x320.jpg.optimal.jpg)
- Sides
8 Hacks For Your Whole30 Vegetables
This article was contributed by Whole30 alumni Dawn of Made It, Love It Paleo I have always loved vegetables. My mom tells stories of how...
![Against all Grain breakfast bowl](https://whole30.com/wp-content/uploads/2015/07/header-640x320.png)
- Breakfast
Mexican Benedict, From Against All Grain
Today’s special #JulyWhole30 recipe comes from our friend Danielle Walker of Against All Grain. Mexican Benedict Serves 4 Chipotle Hollandaise Sauce 1 to 2...
![Hot Dog Bar from MariaMakes.com](https://whole30.com/wp-content/uploads/2015/07/header1-640x320.png)
- Entrée
Get Creative with the #JulyWhole30: Maria’s Hot Dog Bar
Today’s #JulyWhole30 guest post is from Maria Barton of MariaMakes.com. If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
July 13, 2015, 10:00 am
- Dear Melissa
- Reintroduction
- Troubleshooting Your Food Freedom
Dear Melissa: Why Can’t I Eat What My Friends Eat?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: Ingredient Meals
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them...
![Whole30 burger Melissa Joulwan](https://whole30.com/wp-content/uploads/2015/07/header1-640x320.jpg.optimal.jpg)
- Entrée
Whole30 Ingredient Meals, from Melissa Joulwan
Today’s special #JulyWhole30 guest post is from Melissa Joulwan, author of Well Fed cookbook series and bloggess at The Clothes Make the Girl Great Ingredients:...
![A Guide to Whole30 Facebook Support Groups](https://whole30.com/wp-content/uploads/2015/07/header-1-640x320.jpg.optimal.jpg)
July 6, 2015, 10:00 am
- Socializing and Traveling
A Guide to Whole30 Facebook Support Groups
Last Monday’s Dear Melissa responded to a woman who was feeling less than supported by her Facebook Whole30 support group. If you haven’t caught...
![Grilled Skirt Steak With Watercress Salad](https://whole30.com/wp-content/uploads/2015/06/header1-640x320.jpg.optimal.jpg)
- Entrée
Whole30 Recipes: Grilled Skirt Steak with Watercress Salad
Today’s guest recipe post is from Justin Schwartz, an executive editor at Houghton Mifflin Harcourt, the editor extraordinaire of The Whole30 (our newest book), and...
![header](https://whole30.com/wp-content/uploads/2015/06/header1-640x320.png)
- Salads
Kick Off the #JulyWhole30 with a Watermelon Salad
Welcome to the July Whole30! Today, we’re sharing a special bonus recipe from our #1 New York Times bestseller, The Whole30… but first, a...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
June 29, 2015, 10:00 am
- Dear Melissa
- Socializing and Traveling
Dear Melissa: Where’s the Support in my Whole30 Support Group?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: Summer Celebrations
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
June 22, 2015, 10:00 am
- Dear Melissa
- Troubleshooting
Dear Melissa: Should I Break Up With Fruit?
In this Dear Melissa, we're talking to a woman who is concerned that she's too dependent on fruit during her Whole30. While there is...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: Grilled Goodness
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them...
![View More: http://taylorgagephotography.pass.us/melissahartwig](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2016-640x320.jpg.optimal.jpg)
June 8, 2015, 2:26 pm
- Dear Melissa
- Kids and Family
- Whole30 Inspired Eating for the Whole Family
Dear Melissa: I’m Worried About My Grandkids on the Whole30
We're seeing so many families taking on a Whole30 together, kids and all, and we think that's wonderful! However, If you've experienced some less-than-enthusiastic...
![Future-of-Whole30-Approved-RxBar-announcement](https://whole30.com/wp-content/uploads/2023/04/Future-of-Whole30-Approved-RxBar-announcement-640x320.png)
June 4, 2015, 10:00 am
The Future of Whole30 Approved
From Melissa Urban, Whole30 co-creator We’ve worked hard over the last six years to make the Whole30 logical in its framework, as effective as possible across...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
The Best of @whole30recipes: Fun with Fruit
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them...
![Every-Bite-Worth-It](https://whole30.com/wp-content/uploads/2023/04/Every-Bite-Worth-It1-640x320.jpg.optimal.jpg)
May 26, 2015, 10:00 am
- Food Freedom
Life After Your Whole30: What If Every Bite is Worth It?
From Melissa Hartwig, who (thanks to the Whole30) is one of those annoying people who really can eat just one square of dark chocolate...
![laura-header-image](https://whole30.com/wp-content/uploads/2023/04/laura-header-image1-640x320.jpg.optimal.jpg)
May 21, 2015, 12:32 pm
- Testimonials
The Whole30 and Myasthenia Gravis: Laura’s Story
Since the Whole30 program was first created in 2009, we’ve read hundreds (if not thousands) of your success stories. They all touch our hearts,...
![The Whole30 and Hidradenitis Suppurativa: Sandena’s Story](https://whole30.com/wp-content/uploads/2015/05/header3-1-640x320.jpg.optimal.jpg)
May 14, 2015, 10:00 am
- Testimonials
The Whole30 and Hidradenitis Suppurativa: Sandena’s Story
Meet Sandena Neely: founder of Watch Your Mouth Bahamas, dynamic personality, and incredible Whole30 success story turned Whole30 ambassador in her local community. Through...
![Sizzle Fish](https://whole30.com/wp-content/uploads/2023/04/header-640x320.jpg.optimal.jpg)
May 4, 2015, 10:00 am
- Whole30 101
Whole30 101: Your guide to Navigating the Whole30 Website
Since we created the Whole30 program in 2009, we’ve made it a priority to keep the program accessible to anyone, anywhere, through our website....
![The Whole30 Book Preview](https://whole30.com/wp-content/uploads/2015/04/whole30-book-preview-640x320.jpeg.optimal.jpeg)
- Entrée
The Whole30 Book Recipe Preview: Romesco Garlic Shrimp
It’s here, it’s here! Our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, has hit the shelves of every bookstore...
![Label Reading](https://whole30.com/wp-content/uploads/2015/04/labelreading-640x320.jpg.optimal.jpg)
April 27, 2015, 10:00 am
- Whole30 101
Whole30 101: Label-Reading
You’ve committed to the Whole30. You’re ready to change your life. You’re following all the steps in our getting started guide, and you’re ready...
![The Whole30 Book Preview](https://whole30.com/wp-content/uploads/2015/04/whole30-book-preview-640x320.jpeg.optimal.jpeg)
- Entrée
The Whole30 Recipe Book Preview: Grilled Steak with Garlic-Shallot Puree
It’s here, it’s here! In celebration of our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, we’re giving you a...
![The Whole30 Book Preview](https://whole30.com/wp-content/uploads/2015/04/whole30-book-preview-640x320.jpeg.optimal.jpeg)
- Entrée
The Whole30 Book Recipe Preview: Bangers and Mash
With gleeful excitement over the release of our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, we’ll be giving you a sneak-peek...
![The Whole30 Book Preview](https://whole30.com/wp-content/uploads/2015/04/whole30-book-preview-640x320.jpeg.optimal.jpeg)
- Dips, Sauces and Dressings
The Whole30 Recipe Book Preview: Basil-Spinach Pesto
In gleeful anticipation of the release of our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, we’ll be giving...
![karen-ms-header](https://whole30.com/wp-content/uploads/2023/04/karen-ms-header-640x320.jpg.optimal.jpg)
April 13, 2015, 10:00 am
- Testimonials
The Whole30 and Multiple Sclerosis: Karen S.’s story
Karen shared a little of her story with us on the Whole30 Instagram feed, and we were so inspired by her commitment to her health...
![The Whole30 Book Preview](https://whole30.com/wp-content/uploads/2015/04/whole30-book-preview-640x320.jpeg.optimal.jpeg)
- Entrée
The Whole30 Book Recipe Preview: Chicken Cacciatore
With gleeful excitement over the release of our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, we’ll be giving you a sneak-peek...
![The Whole30 Book Preview](https://whole30.com/wp-content/uploads/2015/04/whole30-book-preview-640x320.jpeg.optimal.jpeg)
- Entrée
The Whole30 Book Recipe Preview: Seared Salmon Benedict
With gleeful excitement over the release of our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, we’ll be giving you a sneak-peek...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: Spring Has Sprung
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them...
![How-to-Win-Friends](https://whole30.com/wp-content/uploads/2023/04/How-to-Win-Friends2-640x320.jpg.optimal.jpg)
March 23, 2015, 10:00 am
- Socializing and Traveling
How NOT to Win Friends and Influence Whole30
It’s your first Whole30, and you’re following our “getting started” recommendations perfectly, especially Step 3—going public. You’ve told your friends, family, co-workers, and all...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: Autoimmune All Stars
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them...
![Convenience vs. Homemade](https://whole30.com/wp-content/uploads/2023/04/heder-640x320.png)
March 12, 2015, 10:00 am
- Meal Planning Support and Prep
Convenience vs. Homemade: We Did the Math
We like bringing you the coolest new foods (and drinks) on the block… the stuff that makes your Whole30, Paleo, or Primal lifestyle easier,...
![Spiralizing vegetables](https://whole30.com/wp-content/uploads/2015/02/header1-640x320.png)
- Entrée
Spiralizing 101: A Whole30 Q&A with Ali Maffucci
We first made a connection with Ali Maffucci of Inspiralized when she posted a Whole30 Pinterest board dedicated to recipes using spiralized vegetables and...
![Whole30 Tailgating recipes](https://whole30.com/wp-content/uploads/2023/04/header-640x304.png)
February 27, 2015, 11:00 am
- Testimonials
The Whole30 and Transverse Myelitis: Olivia’s Story
We read success stories from Whole30 participants every day. Each one of them moves us, and makes us thankful for the opportunity to help so...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
February 23, 2015, 11:00 am
- Dear Melissa
- Special Populations
- Troubleshooting
Dear Melissa: How to Whole30 For the Busy College Student
Welcome to Dear Melissa, where we answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and...
![katie-header](https://whole30.com/wp-content/uploads/2023/04/katie-header-640x320.png)
February 19, 2015, 11:00 am
- Kids and Family
- Testimonials
Whole30 Success Story: Meet 16-year-old Katie S.
When we heard Katie's story, we knew we had to share it. Her passion and enthusiasm shine through in her words. Her honesty will...
![Barefoot-provisions](https://whole30.com/wp-content/uploads/2023/04/Barefoot-provisions-640x320.png)
February 13, 2015, 11:00 am
Whole30 Food On The Fly, Featuring Barefoot Provisions
During the course of your Whole30, we fully expect you’ll find yourself in a situation that requires what we call “emergency food.” When might you need...
![second-whole30-header](https://whole30.com/wp-content/uploads/2023/04/second-whole30-header-640x320.png)
February 9, 2015, 11:00 am
- Meal Planning Support and Prep
- Mindset
- Troubleshooting
Second Time’s the Charm? Maybe Not with the Whole30.
Congratulations—Your first Whole30 is over; you look better, you feel better, your self-confidence is at an all-time high! At some point you’ll likely come...
![comparison](https://whole30.com/wp-content/uploads/2023/04/comparison-640x320.png)
February 2, 2015, 11:00 am
- Tracking Success
Comparison is the Thief of Whole30 Joy
There’s a saying: Comparison is the thief of joy. Theodore Roosevelt said that. There’s another saying: He who envies others does not obtain peace of...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: Tips and Tricks, part 2
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them...
![Whole30 rules vs recommendations](https://whole30.com/wp-content/uploads/2015/01/Rules-vs.-Recoomendations-1-640x320.jpg.optimal.jpg)
January 19, 2015, 11:00 am
- Whole30 101
- Whole30 101 Popular Posts
Whole30 101: Rules vs Recommendations
There is no such thing as the perfect Whole30. We know that, and we hope you know that too. We do encourage you to...
![soup-sunday-header](https://whole30.com/wp-content/uploads/2015/01/soup-sunday-header-640x320.png)
- Soups, Stews and Chilis
Whole30 Soup Sundays, from Ali Rakowski
Today’s special guest post is from our friend Ali Rakowski, author of Bowls of Love. And yes, we know it’s not Sunday, but we...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: Keep It Simple, Sweetheart
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’re bringing them to...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
December 29, 2014, 11:00 am
- Dear Melissa
- Meal Planning Support and Prep
Dear Melissa: Saving Yourself from Whole30 Mealtime Madness
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
![Whole30 and Crossfit](https://whole30.com/wp-content/uploads/2023/04/header-2-640x320.jpg.optimal.jpg)
December 22, 2014, 12:00 pm
- Testimonials
Whole30 and CrossFit Eminence: Stories of Success from a Whole9 Nutrition Partner
CrossFit Eminence has been a part of our Whole9 Nutrition Partner program since 2012. For the last 2 years, they have been using Whole9...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
December 15, 2014, 11:00 am
- Dear Melissa
- Mindset
- Troubleshooting
Dear Melissa: My Stressful Job is Killing My Whole30
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: Tips and Tricks, part I
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![Thanksgiving](https://whole30.com/wp-content/uploads/2023/04/Thanksgiving-640x320.png)
December 1, 2014, 11:00 am
- Socializing and Traveling
Just another Thursday
by Whole30 co-founder Melissa Urban, who doesn’t understand why a perfectly good sweet potato needs marshmallows anyway Last Thursday was U.S. Thanksgiving, a family and...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
The Best of Whole30 Recipes: Thanksgiving Inspiration
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![View More: http://taylorgagephotography.pass.us/melissahartwig](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2016-640x320.jpg.optimal.jpg)
November 17, 2014, 11:00 am
- Dear Melissa
- Kids and Family
- Socializing and Traveling
Dear Melissa: Talking Whole30 with Friends and Family
Dear Melissa, Since completing a Whole30 in January 2013, I have been eating a (mostly) Whole30-inspired diet and have never felt better. My family...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: Baby It’s Cold Outside
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Sides
The Best of Whole30 Recipes: On The Side
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![View More: http://taylorgagephotography.pass.us/melissahartwig](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2016-640x320.jpg.optimal.jpg)
November 3, 2014, 11:00 am
- Dear Melissa
- Kids and Family
- Whole30 Inspired Eating for the Whole Family
Dear Melissa: Grammy’s Feelings vs. the Whole30
Dear Melissa, I just completed my Whole30, and what a difference! I never thought I would find something that would have such an effect...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: Spectacular Seafood
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![WHOLE30-SUCCESS-STORY](https://whole30.com/wp-content/uploads/2023/04/WHOLE30-SUCCESS-STORY-640x320.jpg.optimal.jpg)
October 27, 2014, 10:00 am
- Testimonials
Whole30 and Weight Loss: Katie K.’s Story
Sometimes, we are completely astounded by the stories our Whole30 Program participants send us. Today, we’re featuring Katie K. from Davenport, IA, who used...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Dips, Sauces and Dressings
The Best of Whole30 Recipes: Sauces, dressings and dips, oh my!
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
October 20, 2014, 10:00 am
- Dear Melissa
- Mindset
Dear Melissa: Explaining the Mini-Reset
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you make what you learned during...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: One Dish Wonders.
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of Whole30 Recipes: No forks required.
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Salads
The Best of Whole30 Recipes: Steal This Salad
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![5-lessons-whole30-melissa-hartw](https://whole30.com/wp-content/uploads/2023/04/5-lessons-whole30-melissa-hartw-640x320.png)
September 29, 2014, 10:00 am
- Tracking Success
Five Things Melissa Hartwig Learned from the Whole30
Written by the co-creator of the Whole30, who still does her own program about once a year Mid-August, I decided it was time for me to do another...
![5-lessons-whole30-melissa-hartw](https://whole30.com/wp-content/uploads/2023/04/5-lessons-whole30-melissa-hartw-640x320.png)
September 29, 2014, 10:00 am
- Tracking Success
Five Things Melissa Urban Learned from the Whole30
Written by the co-creator of the Whole30, who still does her own program about once a year Mid-August, I decided it was time for me to do another...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Breakfast
The Best of @whole30recipes: The Incredible, Edible Egg
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![header](https://whole30.com/wp-content/uploads/2023/04/header3-640x320.jpg.optimal.jpg)
September 22, 2014, 10:00 am
- Mindset
Find a Healthy Whole30 Reward
As you might imagine, the Whole30 team doesn’t like the idea of using food—especially carb-dense, nutrient-poor food with no brakes—as a reward. The food-as-reward cycle...
![Sizzle Fish](https://whole30.com/wp-content/uploads/2023/04/header-640x320.jpg.optimal.jpg)
September 15, 2014, 10:00 am
- Testimonials
A Vegetarian Whole30: Laurice’s Story
Laurice Brewer, a vegetarian from Long Beach, CA, first appeared on our social media radar in April 2014. We saw her posting about her...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of @whole30recipes: Buns Not Included
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...
![Whole30 recipes on instagram](https://whole30.com/wp-content/uploads/2014/08/header4-640x320.jpg.optimal.jpg)
- Entrée
The Best of @Whole30Recipes: Winner Winner Chicken Dinner
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
September 2, 2014, 10:00 am
- Dear Melissa
- Reintroduction
Dear Melissa: Slow My (Reintroduction) Roll
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
![Whole30 and Crossfit](https://whole30.com/wp-content/uploads/2023/04/header-2-640x320.jpg.optimal.jpg)
August 25, 2014, 10:00 am
- Testimonials
Courtney’s Whole30 Story
We’d like to introduce you to Courtney Crozier. We (and maybe you) first noticed Courtney as a contestant on a popular weight-loss based reality TV...
![Dressings, Sauces, and Dips](https://whole30.com/wp-content/uploads/2014/08/header2-640x320.jpg.optimal.jpg)
- Dips, Sauces and Dressings
Things You Can Do with Mayo and Ghee
Today’s article is from Whole30 Recipes superstar and food blogger Alanna of Planks, Love, and Guacamole. (Are you following @Whole30Recipes on Instagram yet? We’ve...
![whole30-plus-header](https://whole30.com/wp-content/uploads/2023/04/whole30-plus-header-640x320.jpg.optimal.jpg)
August 11, 2014, 10:00 am
- Mindset
- Troubleshooting
The Whole30-Plus: Extending Your Program for 45, 60, or 90 days
Whole30 participant Tabitha contacted us recently with a question about extending her Whole30. She asked: “I have some long-standing issues that I have...
![Whole30 burger Melissa Joulwan](https://whole30.com/wp-content/uploads/2023/04/header1-640x320.jpg.optimal.jpg)
August 8, 2014, 11:00 am
- Testimonials
How the Whole30 Helped Heal My Unhealthy Relationship
Today’s guest post is from Karen Simpson, a holistic health coach Karen’s Story When Jay and I met almost two years ago, we fell...
![Whole30 Recipes on whole30.com](https://whole30.com/wp-content/uploads/2014/07/header2-640x320.jpg.optimal.jpg)
- Entrée
Even More Whole30-Friendly Recipes
One of the most important steps in ensuring Whole30 success is planning your meals—so you’re not tempted to call the pizza delivery guy after...
![potatoes](https://whole30.com/wp-content/uploads/2023/04/potatoes-640x320.jpg.optimal.jpg)
July 17, 2014, 3:39 pm
- Diet and Nutrition
New Whole30® Program Rules
We have one big announcement today. We could give you the whole backstory, or we could just cut to the chase and tell you...
![Whole30 Success Story: Jenna and von Willebrand Disease](https://whole30.com/wp-content/uploads/2014/07/header-1-640x320.jpg.optimal.jpg)
July 7, 2014, 10:00 am
- Testimonials
Whole30 Success Story: Jenna and von Willebrand’s Disease
While so much of the mainstream media coverage of the Whole30 is focused on the weight loss benefits of the program, stories like this are...
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- Entrée
- Events and Holidays
A Whole30® Fourth of July
U.S. Independence Day is just around the corner, but your independence – from bland potato salad, gut-bomb-brownies, and greasy chips and dips – starts NOW. We’re...
![annesharp1](https://whole30.com/wp-content/uploads/2023/04/annesharp1-640x320.jpg.optimal.jpg)
June 24, 2014, 2:33 am
- Mindset
- Tracking Success
You Get What You Pay For: A Post-Whole30 Perspective
Today, we’re looking back to a special guest post from Anne Sharp, member of CrossFit South Arlington. The lessons she learned during her two Whole30 experiences...
![Sizzle Fish](https://whole30.com/wp-content/uploads/2023/04/header-640x320.jpg.optimal.jpg)
June 19, 2014, 10:00 am
- Testimonials
Whole30 and Anxiety: AJ’s Story
We found AJ’s story on Instagram while browsing the #Whole30 hashtag. She wrote, “When I started the Whole30, I honestly was mostly looking for a...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
June 2, 2014, 10:00 am
- Dear Melissa
- Special Populations
Dear Melissa: The Whole30 and Eating Disorders
Welcome to Dear Melissa, where I answer your questions about the Whole30 and Food Freedom. Today, we’re talking about a serious subject: whether the...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
May 19, 2014, 10:00 am
- Dear Melissa
Dear Melissa, How Do You Eat? (Part 3)
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
May 12, 2014, 10:00 am
- Dear Melissa
Dear Melissa, How Do You Eat? (Part 1)
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
![Whole30 burger Melissa Joulwan](https://whole30.com/wp-content/uploads/2023/04/header1-640x320.jpg.optimal.jpg)
May 9, 2014, 10:00 am
- Testimonials
The Whole30® > The Scale: Hilarie’s Story
We first read Hilarie’s story while simultaneously planning our #IAMWHOLE30 Instagram campaign and fielding a ton of interview requests from mainstream media, all of whom were...
![Whole30 Mayo](https://whole30.com/wp-content/uploads/2024/04/Whole30-Mayo-640x320.png)
- Dips, Sauces and Dressings
- Recipes
The Best Mayo You’ve Ever Made
By Melissa Urban, who always hated mayo until she started making it herself I was talking to a Whole30'er the other day who mentioned she had never made homemade mayo.
![Whole30](https://whole30.com/wp-content/uploads/2024/04/placeholder.png)
April 25, 2014, 4:00 am
Whole30® Foodie Friday, Week 4
When your world revolves around gourmet (and sometimes bizarre) foods, taking on a program like the Whole30® might seem a bit daunting. But that’s...
![Whole30](https://whole30.com/wp-content/uploads/2024/04/placeholder.png)
April 18, 2014, 4:00 am
Whole30® Foodie Friday, Week 3
When your world revolves around gourmet (and sometimes bizarre) foods, taking on a program like the Whole30® might seem a bit daunting. But that’s...
![willpower](https://whole30.com/wp-content/uploads/2023/04/willpower-640x320.png)
April 14, 2014, 10:00 am
- Mindset
Waiting for the Second Marshmallow: How to Boost Your Willpower
Today's STM entry comes from us - more accurately, from Dallas' recent obsession with our Whole30 approved cranberry sauce from the Thanksgiving STM series....
![Whole30](https://whole30.com/wp-content/uploads/2024/04/placeholder.png)
April 11, 2014, 4:00 am
Whole30 Foodie Friday, Week 2
When your world revolves around gourmet (and sometimes bizarre) foods, taking on a program like the Whole30® might seem a bit daunting. But that’s...
![Whole30-official-header](https://whole30.com/wp-content/uploads/2023/04/Whole30-official-header-640x320.jpg.optimal.jpg)
April 7, 2014, 5:42 pm
- Socializing and Traveling
Public Service Announcement: Whole30 Support Groups
While cruising Facebook recently, we stumbled across a “Whole30 Challenge” group with more than 6,000 members. The Facebook cover photo was one we created,...
![Whole30](https://whole30.com/wp-content/uploads/2024/04/placeholder.png)
April 4, 2014, 5:00 am
Whole30® Foodie Friday
When your world revolves around gourmet (and sometimes bizarre) foods, taking on a program like the Whole30® might seem a bit daunting. But that’s...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
March 31, 2014, 10:00 am
- Dear Melissa
Dear Melissa: Get Me Back on the (Whole30) Road
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
![baby-stepping](https://whole30.com/wp-content/uploads/2023/04/baby-stepping-640x320.png)
March 24, 2014, 10:00 am
- Mindset
The Pros and Cons of Baby-Stepping
By Whole30® co-creator Melissa Urban, with help from The Paleo Mom and author of The Paleo Approach, Sarah Ballantyne, PhD When you’re trying to...
![header-captain-tom](https://whole30.com/wp-content/uploads/2023/04/header-captain-tom-640x320.png)
March 4, 2014, 1:00 pm
- Testimonials
Whole30 Success Story: An Update from Captain Tom
A guest post by Tom Urban (“Captain Tom”) – otherwise known as Melissa Urban’s dad. From Captain Tom On February 20th, 2010, Melissa wished...
![A-is-for-Awareness](https://whole30.com/wp-content/uploads/2023/04/A-is-for-Awareness-640x320.png)
February 17, 2014, 11:00 am
- Kids and Family
A is for Awareness: Helping Your Kids Connect Food and Behavior
As outlined in It Starts With Food, the Whole30 has two parts: elimination and reintroduction. First, you completely eliminate potentially problematic foods for a...
![pastor-frank-header](https://whole30.com/wp-content/uploads/2023/04/pastor-frank-header-640x320.png)
February 14, 2014, 11:00 am
- Testimonials
Whole30 Success Story: Pastor Frank
In early January 2014, we came across a photo on Instagram posted by Sarah-Marie. There is little we love more than someone turning their...
![listen-to-your-bodey](https://whole30.com/wp-content/uploads/2023/04/listen-to-your-bodey-640x320.jpg.optimal.jpg)
February 10, 2014, 11:00 am
- Mindset
Please Stop Saying “Just Listen to Your Body”
This article is part of our “worst diet advice” series For those looking to lose weight and get healthier, there is certainly no shortage...
![sonja-story](https://whole30.com/wp-content/uploads/2023/04/sonja-story-640x320.jpg.optimal.jpg)
February 7, 2014, 11:00 am
- Special Populations
The Whole30® For High-Level Athletes: Sonja’s Story.
We recently received a note from a high-level endurance athlete writing about her Whole30 experience. Sonja Wieck wrote: I recently completed a Whole30 several...
![Melissa, a long-haired smiling woman, and text that says Dear Melissa](https://whole30.com/wp-content/uploads/2023/04/Dear-Melissa-Header-2023-640x320.jpg.optimal.jpg)
January 30, 2014, 11:00 am
- Dear Melissa
- Mindset
Dear Melissa: Can You Do the Whole30 Forever?
Welcome to Dear Melissa, where Melissa Urban addresses your questions and concerns about transitioning into or completing a Whole30, successfully sticking to your new...
![whole30-day-10-troubles](https://whole30.com/wp-content/uploads/2023/04/whole30-day-10-troubles1-640x320.jpg.optimal.jpg)
January 27, 2014, 12:00 pm
- Mindset
- Tracking Success
It’s Not the Whole10: Some Whole30 Tough Love
Today’s tough love inspiration came through in a Dear Melissa submission from a woman on the East Coast, but it’s the same kind of...
![Dear-Melissa-Header](https://whole30.com/wp-content/uploads/2023/04/dear-melissa-header-640x320.png)
January 24, 2014, 11:00 am
- Dear Melissa
Dear Melissa: Pulling Out of a Whole30 Stall
Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to...
![perfect-whole30-header](https://whole30.com/wp-content/uploads/2023/04/perfect-whole30-header-640x320.jpg.optimal.jpg)
January 20, 2014, 11:00 am
- Mindset
- Tracking Success
- Troubleshooting
How To Do The Perfect* Whole30
*The answer is, it doesn’t exist. Read on, please. The Whole30 is in full swing, with thousands of you in the middle of your...
![Whole30 burger Melissa Joulwan](https://whole30.com/wp-content/uploads/2023/04/header1-640x320.jpg.optimal.jpg)
January 16, 2014, 11:00 am
- Testimonials
The Whole30® and Psoriasis: Karen R’s Story
Karen’s story (first published on her blog, Beautifully Simple) about her battle with psoriasis (an autoimmune condition) showcases the power of food to change...
![quitting-the-whole30](https://whole30.com/wp-content/uploads/2023/04/quitting-the-whole30-640x320.jpg.optimal.jpg)
January 13, 2014, 11:00 am
- Troubleshooting
Do you REALLY want to quit the Whole30®?
Did you know that Days 10-11 are when you are most likely to throw in the towel on your Whole30® program? It’s true—we’ve compiled...
![camper-header](https://whole30.com/wp-content/uploads/2023/04/camper-header1-640x320.jpg.optimal.jpg)
January 8, 2014, 11:00 am
- Testimonials
Emilie and Shayna Do the Whole30® (While Living In a Camper)
Nearly a year ago, Emilie and her friend Shayna left their homes in San Diego and set out on a year-long road-trip documentary project in...
![bone-broth-faq-header](https://whole30.com/wp-content/uploads/2013/12/bone-broth-faq-header-640x320.jpg.optimal.jpg)
December 16, 2013, 4:00 am
The Bone Broth FAQ
Over the weekend, we posted an Instagram photo of a pot of bone broth simmering away captioned, “Bone broth for A.M. sippin’ is going...
![Allison S Success Story Header](https://whole30.com/wp-content/uploads/2023/04/Allison-S-Success-Story-Header-640x320.jpg.optimal.jpg)
November 1, 2013, 10:00 am
- Testimonials
Whole30® Success Story: Allison S.
Allison contacted us via email about her Whole30® experience. It’s a fantastic story–the kind that some of you will use as your own jumping-off point...
![janet-header](https://whole30.com/wp-content/uploads/2023/04/janet-header-640x320.jpg.optimal.jpg)
October 3, 2013, 10:00 am
- Testimonials
Whole30 Success Story: Janet W. and Chronic Urticaria (Hives)
We’ve heard more than a few Whole30 succes stories that stop us in our tracks: Jessica O,Summer W, Brian M. But today, Janet’s photos are what...
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September 9, 2013, 10:00 am
- Special Populations
Talk to your Doc: Prescription Medications and the Whole30®
Our new “Talk to your Doc” articles will feature a series of guest posts written by medical professionals. Our goal is to help prepare...
![jane c header](https://whole30.com/wp-content/uploads/2023/04/jane-c-header-640x320.jpg.optimal.jpg)
July 24, 2013, 12:00 pm
- Testimonials
Jane C.’s Whole30® Success Story
We received this wonderful testimonial from Jane C. and couldn’t keep it to ourselves. Not only because the girl is so eloquent and funny,...
![ken k w30 header](https://whole30.com/wp-content/uploads/2023/04/ken-k-w30-header-640x320.jpg.optimal.jpg)
June 19, 2013, 12:00 pm
- Testimonials
Ken K.’s Whole30® Success Story
We love Whole30® success stories, don’t you? And we especially love this short but sweet story from Ken K. who navigated his way through the program...
![cheryl w30 header](https://whole30.com/wp-content/uploads/2023/04/cheryl-w30-header-640x320.jpg.optimal.jpg)
June 5, 2013, 12:00 pm
- Testimonials
Cheryl’s Whole30® Success Story
Note: We received the following success story from our Whole9 Seminar Team members Nick Kirkes and Rachel Miller who own Inner Strength Indy. Nick...
![emilym_success_header](https://whole30.com/wp-content/uploads/2023/04/emilym_success_header-640x320.jpg.optimal.jpg)
March 14, 2013, 10:00 am
- Testimonials
Whole30® Success Story: Emily M.
Emily submitted her story to us through email, and we were so moved by her results that we just had to share it with...
![dylanr_success_header](https://whole30.com/wp-content/uploads/2023/04/dylanr_success_header1-640x320.jpg.optimal.jpg)
March 7, 2013, 11:00 am
- Testimonials
Whole30® Success Story: Dylan R.
Recently we received an email from Whole9 Nutrition Partner Chris Roche of Circle City Strength and Conditioning in Brownsburg, IN about his oldest son,...
![whole30 pregnancy post header](https://whole30.com/wp-content/uploads/2023/04/w30-pregnancy-header.jpg.optimal.jpg)
February 22, 2013, 11:00 am
- Testimonials
Whole30 Success Story: Pregnancy and April V.
When we first read of April V.’s Whole30 results, we took special interest. Turns out April started her Whole30 while eight (8!) months pregnant...
![keri-h-header](https://whole30.com/wp-content/uploads/2023/04/keri-h-header-640x320.jpg.optimal.jpg)
February 15, 2013, 11:00 am
- Testimonials
Whole30® Success Story: Kari H. Finds a New Normal
When Kari H. of Waunakee, WI shared her story, the thing that stood out to us was the clear and dramatic change in her...
![Gerry-C-Testimonial-Heder](https://whole30.com/wp-content/uploads/2023/04/Gerry-C-Testimonial-Heder-640x320.jpg.optimal.jpg)
February 7, 2013, 11:00 am
- Testimonials
Whole30® Success Story: We (Heart) Gerry C.
Earlier this week, Gerry C. from San Jose, CA wrote us a quick note about her Whole30 experience… and the entire Whole9 team promptly...
![stefanie-header](https://whole30.com/wp-content/uploads/2023/04/stefanie-header-640x320.jpg.optimal.jpg)
January 25, 2013, 5:16 pm
- Testimonials
Whole30® Success Story: Stefanie M.
A few months ago, we got this note from Whole9 Nutrition Partner Stefanie M., owner of CrossFit DNA. Her email inspired us. We had...
![autoimmune-header](https://whole30.com/wp-content/uploads/2023/04/autoimmune-header-640x320.jpg.optimal.jpg)
May 11, 2012, 11:00 am
- Testimonials
Winning the Race Against JRA: A Guest Post by Summer Wesson
We are thrilled to feature this story for two reasons. First, Summer is the first real-life example we’ve encountered of someone who has cured...
![wedding-header](https://whole30.com/wp-content/uploads/2023/04/wedding-header-640x320.jpg.optimal.jpg)
April 11, 2012, 11:00 am
- Testimonials
The Bride30: Kim’s Story
We recently received a note from Kim LaPlante, of Detroit, MI. Kim married Seth Arbogast in July 2011, and used the Whole30® to...
![whole30pddheader](https://whole30.com/wp-content/uploads/2023/04/whole30pddheader-640x320.jpg.optimal.jpg)
February 8, 2012, 12:00 pm
- Testimonials
The Whole30 and PDD
Last week, Nicole L. from Corona, CA shared this comment on our Whole30 post: “We (the L. family) finished up the Whole30 on the...
![Whole30-Version-31](https://whole30.com/wp-content/uploads/2023/04/Whole30-Version-31-640x321.jpg.optimal.jpg)
January 19, 2012, 12:00 pm
- Testimonials
Whole30® Success Story: Jenn L.
A few months ago, we received a note from Jenn L., a friend and unofficial “client” of Lauren Guibert, one of our original Whole9...
![Jessica-header](https://whole30.com/wp-content/uploads/2023/04/Jessica-header1-640x320.jpg.optimal.jpg)
September 29, 2011, 5:40 pm
- Testimonials
Whole30 Success Story: Jessica O.
If you read one testimonial about the Whole30 program, please, read this story. Jessica moved us to tears when we met her at...
![Whole30-Version-31](https://whole30.com/wp-content/uploads/2023/04/Whole30-Version-311-640x321.jpg.optimal.jpg)
August 11, 2011, 11:00 am
- Testimonials
Whole30 Success Story: Andrea vs. That Shoulder Thing
Today’s Whole30 Success Story comes from Andrea Cochran, of Simi Valley, CA. Andrea suffered from something common to so many high-intensity exercisers… “that shoulder...
![Whole30-Version-31](https://whole30.com/wp-content/uploads/2023/04/Whole30-Version-31-640x321.jpg.optimal.jpg)
July 18, 2011, 11:00 am
- Testimonials
Whole30 Success Story: Beth Tracy
We had the pleasure of meeting today’s Whole30 Success Story Beth Tracy twice – once at our Foundations of Nutrition workshop in her home...
![Whole30-A-Z-heaader1](https://whole30.com/wp-content/uploads/2023/04/Whole30-A-Z-heaader1-640x320.jpg.optimal.jpg)
March 31, 2011, 6:35 pm
- Testimonials
The Whole30 + Type 1 Diabetes
While many have had life-changing results from ourWhole30 program, once in a while we have the opportunity to delve into more complicated “problem solving...
![judy-header](https://whole30.com/wp-content/uploads/2023/04/judy-header1-640x320.jpg.optimal.jpg)
March 3, 2011, 12:00 pm
- Testimonials
Whole30 + Acne: Judy’s Story
Skin conditions like acne aren't exclusive to teenagers - and despite the numerous treatments (both over the counter and prescribed) designed to treat acne,...
![heade564r1](https://whole30.com/wp-content/uploads/2023/04/heade564r1-640x320.jpg.optimal.jpg)
February 10, 2011, 12:00 pm
- Testimonials
The Whole30 and Infertility: Kristyn’s Story
Today we are featuring a story that brings us much joy, not only because Kristyn and her husband Willy have realized their dream of...
![header-jennifer-h](https://whole30.com/wp-content/uploads/2023/04/header-jennifer-h1-640x320.jpg.optimal.jpg)
February 3, 2011, 5:48 pm
- Testimonials
Whole30 Success Story Contest Winner: Jennifer’s Story
In December, we published a call for Whole30 success stories - people who had completed the Whole30 program in 2010, and had...